The Burn Stress Lose Weight Podcast

The Burn Stress Lose Weight Podcast is a weekly audio letter for professional working moms to feel simultaneously inspired and educated on the real solution to lasting weight loss results. I share my real lived experience as a busy physician mom who struggled on-and-off the scale and exactly how I solved this problem once and for all.You don't need another quick fix to lose the weight you want.Welcome to a science and perspective driven podcast that is designed to help all professional working moms feel a little more Unstoppable.

The Burn Stress Lose Weight Podcast is a health podcast hosted by Dr. Priyanka Venugopal, with 269 episodes on record and a Required Pod Score of 80.

Dr. Priyanka Venugopal hosts The Burn Stress Lose Weight Podcast, a health show with 269 episodes published.

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  The Burn Stress Lose Weight Podcast

  238: Coming Back to Your Why (and a change is coming)

  Sep 29, 202611 min

  What happens when the thing that used to motivate you no longer feels quite as powerful? Sometimes we keep pushing, planning, and trying to force ourselves forward when what we really need is to reconnect with why we're doing any of it in the first place. In this episode, I'm sharing a lesson that started with a struggle at home with my daughter and quickly turned into a much bigger realization about motivation, overthinking, and the next chapter of my own work. This is a more personal episode about coming back to what matters, questioning the things we've been doing on autopilot, and being willing to move forward even when every detail isn't perfectly mapped out yet. Resources: Get full show notes and more information here: https://www.priyankavenugopal.com/238 Ready for your next level? Visit priyankavenugopal.com

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  The Burn Stress Lose Weight Podcast

  237: How to Stop Negotiating on Yourself

  Sep 22, 202612 min

  You already know what you said you were going to do. So why does your brain suddenly have 47 very convincing reasons not to do it? For overachievers, inconsistency often isn't a discipline problem. It's what happens in those tiny moments when we start negotiating with ourselves. We think about whether we should start tomorrow, whether today is too busy, whether we need to feel more motivated first, and before we know it, we've talked ourselves right out of the action that would move us forward. In this episode, I'm breaking down why negotiating is so normal, how it quietly drains your mental energy, and the skill that can help you follow through even when part of your brain would really rather not. Resources: Get full show notes and more information here: https://www.burnstressloseweight.com/237 Get the Body Reset Mini Course: burnstressloseweight.com/bodyreset

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  The Burn Stress Lose Weight Podcast

  236: Transactional Health Goals

  Sep 15, 202613 min

  What if the scale froze today and never moved again? Would you still want to eat, move, sleep, and take care of yourself the way you are right now? For overachievers, it's easy to bring transactional energy into our health goals. We follow the plan, put in the effort, and expect the scale to pay us back. And when it doesn't happen on our timeline, resentment, frustration, and "why bother?" can quickly creep in. In this episode, I'm exploring what happens when we stop keeping score with our bodies and start paying attention to a different kind of return. The kind that may never show up on a scale, spreadsheet, or tracker, but can completely change the way you experience taking care of yourself. Resources: Get full show notes and more information here: https://www.burnstressloseweight.com/236 Get the Body Reset Mini Course: burnstressloseweight.com/bodyreset

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  The Burn Stress Lose Weight Podcast

  235: Time vs. Reps: Why More Time Won't Get You to Your Health Goal

  Sep 8, 202615 min

  What if time isn't actually the reason you haven't reached your goal? As high-achieving women, it's easy to believe that we simply need more time, a calmer season, or fewer responsibilities before we can finally follow through. But in this episode, I'm challenging that idea and sharing a clip from a recent coaching call inside The Unstoppable Group about what actually creates results. We're talking about the difference between letting time pass and intentionally putting in high-quality reps, especially on the days when you don't feel motivated, excited, or perfectly on track. If you've ever told yourself, "I'll start tomorrow," this episode might change the way you think about your timeline entirely. Resources: Get full show notes and more information here: https://www.burnstressloseweight.com/235

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  The Burn Stress Lose Weight Podcast

  234: Achieving the Impossible Goal (TEDx Story Bonus Episode)

  Sep 1, 202615 min

  The TEDx talk is officially done. After months of preparing, rehearsing, getting rejected, trying again, and thinking about those 12 minutes on the Red Circle, I expected to wake up afterward feeling completely different. But that's not exactly what happened. In this bonus episode, I'm sharing what surprised me most on the other side of accomplishing an "impossible" goal, including the patterns that showed up right before I stepped on stage, what helped me stop performing and start connecting, and why the biggest transformation often happens long before anyone else can see it. We're also talking about the people and environments we surround ourselves with, and how much they can shape what we believe is possible for us. Resources: Get full show notes and more information here: https://www.burnstressloseweight.com/234 Take the Stress Quiz: https://burnstressloseweight.com/stress

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