The Burnout Recovery Club with Michelle Pitt
Mental Health Matters
Apr 29, 20264 minS0
<p>Mental Health Matters! Especially for moms</p>
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education
Hosted by The Burnout Recovery Club · education · EN · 30 episodes
Are you an exhausted and overwhelmed mom? Are you struggling with no free time and zero energy? Then the Burnout Recovery Club Podcast is just for you. Let's learn how to ditch the mom guilt and start prioritising self-care that actually works. It takes a village to not Burnout in Motherhood, join our mom tribe today https://linktr.ee/michelle_pitt_co
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Signup to Generate a PitchThe Burnout Recovery Club with Michelle Pitt is a education podcast hosted by The Burnout Recovery Club, with 30 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
The Burnout Recovery Club hosts The Burnout Recovery Club with Michelle Pitt, a education show with 30 episodes published.
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The Burnout Recovery Club with Michelle Pitt
<p>Mental Health Matters! Especially for moms</p>
The Burnout Recovery Club with Michelle Pitt
<p>Boundaries and Burnout</p><p><br></p><p>Signs your boundaries need attention</p><p> • You feel resentful after helping</p><p> • You’re exhausted but still pushing</p><p> • You feel guilty resting or saying no</p><p> • Your identity is mostly “what I do for others”</p><p> • Small requests feel overwhelming</p><p><br></p><p>Burnout isn’t a personal failure—it’s often a systemic boundary problem.</p>
The Burnout Recovery Club with Michelle Pitt
<p>In this engaging conversation, Michelle and Candice explore a variety of topics ranging from the cultural significance of Marmite and Vegemite to the complexities of trauma, mental health, and motherhood. They discuss the impact of burnout on personal identity and the importance of self-love and emotional intelligence in parenting. The conversation also touches on work-life balance, the evolving nature of work environments, and the need for educational systems to adapt to neurodiversity. Throughout, they share personal anecdotes and insights, emphasizing the importance of understanding one's own journey and the value of community support.</p><p><br></p><p><br><...
Episode #25
<p>In this conversation, Michelle and Ruth Esterhuysen explore the complexities of ADHD, particularly in women, and the journey towards diagnosis and self-acceptance. They discuss the importance of community support, the emotional challenges of motherhood, and the impact of therapy and time management on mental health. Ruth shares her personal experiences with burnout and the tools she has developed to navigate her neurodiverse brain, emphasizing the significance of self-compassion and understanding in the process of growth and parenting.</p><p><br></p><p>02:40 Ruth's Journey with ADHD Diagnosis</p><p>05:26 The Impact of ADHD on Daily Life</p><p>08:07 Understanding...
The Burnout Recovery Club with Michelle Pitt
<p>Summary</p><p><br /></p><p>In this conversation, Michelle discusses the challenges of burnout, especially for parents during the summer. She shares practical tips for managing stress, planning activities, and ensuring self-care. The conversation emphasizes the importance of flexibility, realistic goal-setting, and the need for solitude and reflection to maintain mental well-being.</p><p>Chapters</p><p><br /></p><p>00:00 Navigating Summer Break: Understanding Burnout</p><p>05:19 Practical Tips to Reduce Burnout</p><p>05:40 Creating a Supportive Environment for Families</p><p>06:07 Welcome to the Burnout Recovery Club</p><p>06:14 Connecting with the Community</p><p>06:20 lifestyle-intro-low-short.wav<...
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