The Burns Fitness Podcast
June Checklist Explained
May 26, 202622 minS0
Just me explaining everything you need to know about this month's checklist ;)
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health
Hosted by Stephanie Burns · health · EN · 121 episodes
Welcome to the Burns Fitness Podcast! I’m Stephanie Burns, a personal trainer and weight loss coach with a passion for helping people reach their health goals sustainably – no quick fixes, no extremes, just progress over perfection. In each episode, we dive into practical tips, science-backed insights, and real-talk about the journey to better health, all geared toward making healthy living a lasting part of your life. Join me and let’s work together toward a balanced, stronger, and healthier you – one small, steady step at a time.
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Signup to Generate a PitchThe Burns Fitness Podcast is a health podcast hosted by Stephanie Burns, with 121 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Stephanie Burns hosts The Burns Fitness Podcast, a health show with 121 episodes published.
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The Burns Fitness Podcast
Just me explaining everything you need to know about this month's checklist ;)
Episode #116
This week’s episode is really a members-only deep dive — it’s designed for those of you who are part of the Fall 2025 Round and more specifically a crash course for those of you who are new. If you’re not in this round, it may not feel as relevant, but for my current crew, this is your guide to everything we’re about to dive into together.<br /><br />I’ll walk you through how the app works, what weekly accountability looks like, and what you can expect from me as your coach. There are a lot of options and resource...
Episode #115
I didn’t plan to go extreme. But after feeling a bit off, noticing my weight creeping past my usual “comfort zone,” and finding myself a little too cozy with daily treats, I knew I needed a reset. And nothing fuels me more than a challenge (as you guys all know).<br /> <br />So I made a bet—with my husband, with myself—and cut out junk food for 2.5 months. No chips, no chocolate, no takeout, no fluffy in-between “moderation” zones. Just clear lines, real food, and a whole lot of reflection.<br /> <br />This episode isn’t about rules or restriction—it’...
Episode #114
You’ve probably heard that inflammation is the root of all disease—or maybe you’ve seen those posts telling you to cut out “inflammatory foods” like gluten, dairy, or sugar. But what if we’ve been getting it wrong?<br /> <br />In today’s episode, I’m unpacking one of the most overused and misunderstood terms in the wellness world: <b>inflammation</b>. We’re talking about what it actually is, when it’s helpful, when it becomes a problem, and what role nutrition really plays in all of this.<br /> <br />I’ll also share some of the most common myths floati...
Episode #113
Hey friends — today’s episode is a big one. We’re digging into something that impacts literally everyone — the silent nutrition gaps that so many of us don’t even know we have. I’m walking you through 9 essential nutrients that most people aren’t getting enough of — and no, this isn’t about fear-mongering or needing a cupboard full of supplements. It’s about awareness. Because once you know what you might be missing, you can start making smarter, simpler choices that actually support your energy, your mood, and your long-term health.<br /><br />And here’s the cool part — I’m also sharin...
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