The Butterfly Effect Podcast with Heather Hewett Welcome to The Butterfly Effect Podcast — a space for healing, nervous system regulation, emotional resilience, and lasting transformation. Hosted by Heather Hewett, Traditional Naturopath, Holistic Health Practitioner, Clinical Nutritionist, and Certified Somatic Trauma-Informed Coach, this podcast explores the connection between the mind, body, emotions, and nervous system. Heather combines holistic health, somatic tools, emotional awareness, nutrition, and practical life strategies to help you better understand your patterns, regulate stress, and create meaningful change from the inside out. Topics include: • Nervous system regulation • Emotional resilience & self-awareness • Trauma-informed healing • Emotional eating & behavior patterns • Burnout, overwhelm & stress recovery • Holistic nutrition & wellness • Neurodivergence & high sensitivity • Mind-body healing tools for everyday life Whether you’re feeling stuck, emotionally overwhelmed, disconnected from yourself, or simply trying to heal and grow — this podcast offers compassionate guidance, practical tools, and honest conversations to support your journey. Small shifts create powerful change. Welcome to The Butterfly Effect Podcast .
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The Butterfly Event Podcast is a general podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Episode #109
Why Food Cravings Keep Coming Back (And What Actually Helps)
Sep 5, 202613 minS0
<p>Struggling with food cravings or sugar cravings that feel impossible to control? This episode explores why cravings do not automatically mean you are a food or sugar addict, and what your body may be trying to communicate.<br /><br />I share lessons from 23 years of health coaching, my personal experience with restrictive food plans and recovery groups, and my training as a certified somatic trauma-informed holistic health coach with a background in naturopathy and clinical nutrition.<br /><br />You’ll learn how factors such as inadequate sleep, hydration, electrolytes, undernourishment, changing protein or fat needs, mental restriction, emotional restriction, st...
EFT Tapping for Anxiety: Why Thinking Isn’t Enough
Sep 5, 202611 minS0
<p>EFT tapping for anxiety can help you understand why your body may still feel unsafe, even when your mind knows you are okay.<br /><br />If you’ve ever tried to talk yourself out of anxiety, fear, stress, or emotional overwhelm and still couldn’t calm down, this episode will help you understand what may be happening in your nervous system.<br /><br />Hi, my name is Heather Hewett. I'm a certified somatic trauma-informed holistic health coach with a background in naturopathy and clinical nutrition. I explain how Emotional Freedom Technique works as a body-based tool for nervous system regu...
3 Simple Nervous System Reset Techniques That Actually Help
Aug 17, 20267 minS0
<p>Calm your nervous system in just a few minutes with three simple, science-informed techniques you can use anytime you feel anxious, overwhelmed, or emotionally drained. In this guided session, I walk you through the Physiological Sigh, the Orienting Exercise, and a Longer Exhale breathing practice to help your body shift from stress into a greater sense of safety and calm. These practical tools are easy to follow, beginner-friendly, and can be used at home, at work, or whenever you need a moment to reset.<br /><br />If you've been looking for nervous system regulation techniques, anxiety relief exercises, somatic...
The Hidden Reason You Repeat the Same Painful Patterns
Aug 17, 20267 minS0
<p>Why do you keep repeating the same patterns, even when you know they are hurting you? It may not be a willpower problem. Your nervous system may be returning to what feels familiar, even when it is no longer supportive.<br /><br />In this episode, I explain how learned survival patterns can influence relationships, boundaries, people pleasing, perfectionism, emotional eating, and other emotional habits.<br /><br />👉 You will learn:<br />✅ Why emotional and relationship patterns repeat<br />✅ How nervous system regulation affects behaviour<br />✅ Why calm can feel uncomfortable after chaos<br />✅ How childhood experiences may shape adult relationships<br />✅ Why...
Why You Crave Sugar at Night and How Your Body Is Trying to Help You
Aug 17, 20268 minS0
<p>Why do you crave sugar at night, especially after eating “well” or being “good” with food all day?<br /><br />Nighttime sugar cravings are not always a willpower problem. For some people, cravings for chocolate, cookies, ice cream, cake, cereal, or refined carbohydrates may be connected to under-fuelling, skipped meals, restrictive eating, stress, poor sleep, emotional exhaustion, or using food for comfort and relief at the end of a demanding day.<br /><br />In this episode, I explore emotional eating at night through a compassionate, trauma-informed, non-diet lens. Rather than shaming yourself for craving sweets after dinner, this conversation invites...
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