The Calm Edge Podcast

For high-achieving women who look calm on the outside but feel chaotic on the inside. Hosted by certified hypnotherapist Brooke Ansley, The Calm Edge blends subconscious reprogramming, nervous system wisdom, and emotionally intelligent coaching to help you stop spiraling and start leading from your center. Whether you're navigating motherhood, entrepreneurship, or an identity shift, this podcast will show you how to regulate your mind, rewrite old patterns, and reclaim the version of you who trusts herself deeply. Expect a mix of solo episodes and expert interviews — all grounded in real talk, not toxic positivity. Because you're not crazy. You're just carrying too much. And you're allowed to feel calm again.

The Calm Edge Podcast is a health podcast hosted by Brooke Ansley, with 56 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Brooke Ansley hosts The Calm Edge Podcast, a health show with 56 episodes published.

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  The Calm Edge Podcast

  Why Every Woman Should Train Her Pelvic Floor (Even If She Doesn't Want Kids) - with the CoFounders of The Fertility Class

  Jul 22, 202649 min

  Fertility isn't just about getting pregnant- it's one of the clearest markers of a woman's overall health. In this episode, Brooke sits down with Marta Han and Zsofia Jamieson, co-founders of The Fertility Class , to explore how specialized movement can improve blood flow to the pelvis, calm the nervous system, support healthy hormone balance, and prepare the body for fertility at every stage of life. They discuss why preparation matters before IVF, how over-exercising can actually work against your hormones, and why fertility health isn't just for women trying to conceive - it's a foundation for lifelong wellness. Whether you're hoping to become pregnant, navigating hormonal imbalances, recovering postpartum, or simply wanting to feel more connected to your body, this conversation will completely change the way you think about women's health. Follow The Fertility Class on Instagram or get 7 days free of The Fertility Class Here Click Here to schedule a free hypnotherapy consultation with Brooke Instant Access to Mom Flow Hypno for $39 Instagram: @BrookeAnseyWellness

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  The Calm Edge Podcast

  The Life-Changing Decision to Be Yourself: Rachael Blumberg on Self Trust

  Jun 16, 202658 min

  What if the next level of your life isn’t about becoming someone new — but having the courage to fully be yourself? In this episode, I sit down with mentor, speaker, and PlateFit founder Rachael Blumberg for a powerful conversation about self-trust, authenticity, nervous system healing, and the life-changing decision to stop trying to be anyone other than who you truly are. Rachael shares her incredible journey from taking a leap of faith on an unconventional business idea to building a thriving wellness brand, navigating setbacks, reinventing herself, and learning to trust her own inner wisdom—even when others didn’t understand her path. Connect with Rachael on Instagram Click Here to schedule a free hypnotherapy consultation with Brooke Instant Access to Mom Flow Hypno for $39 Instagram: @BrookeAnseyWellness

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  The Calm Edge Podcast

  Getting Through Hard Times: The Mindset Shift That Changes Everything

  Jun 3, 202616 minS0

  <p>There are seasons in life when the practices that normally keep us grounded just aren’t available.</p><p><br></p><p>Maybe you’re navigating a health challenge, sleep deprivation, a major life transition, or simply trying to keep your head above water. The routines that usually help you feel like yourself have fallen away, and you're wondering how to get through it.</p><p><br></p><p>In this solo episode, Brooke shares a powerful lesson she learned during the first 18 months of motherhood while navigating vertigo, brain fog, sleep deprivation, and the reality of being "in it."...

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  The Calm Edge Podcast

  The Fear of Falling Apart with Ilona Varo

  May 28, 202645 minS0

  <p>What if anxiety, exhaustion, or overwhelm aren’t signs that you’re “broken”… but signs that you’ve been holding it all together for too long?</p><p><br></p><p>In this episode of The Calm Edge Podcast, Brooke sits down with licensed therapist Ilona Varo to explore the hidden fear so many high-functioning women carry beneath the surface: the fear of falling apart.</p><p>Together, they discuss emotional suppression, nervous system regulation, perfectionism, body image, and the pressure women feel to appear “fine” while silently struggling. Ilona also shares how anxiety can become a signal of misalignment, wh...

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  The Calm Edge Podcast

  When Your Nervous System is Rejecting Your Life with Dr. Jessica Sharratt

  May 12, 202659 minS0

  <p>What if nervous system dysregulation isn’t just stress… but your body rejecting a life that no longer feels aligned?</p><p><br></p><p>In this episode of The Calm Edge Podcast, Brooke sits down with Dr. Jessica Sharratt - Doctor of Acupuncture, functional medicine practitioner, and co-founder of Heal EastWest - to explore the hidden connection between burnout, obligation, perimenopause, and chronic overwhelm in high-achieving women.</p><p><br></p><p>Together, they unpack why constantly overriding your needs, saying yes to misaligned obligations, and pushing through exhaustion can manifest as anxiety, hormonal imbalance, and even disease - an...

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