The Career Woman's Secret Playbook Podcast - with Dr. Dawn

Are you a strong independent career woman who is looking to build your brand and create a career you love? Do you want the dream job but fear you will have to sacrifice your work life balance to get it? Whether you're a young professional just starting her career, or you're a busy career woman who's been working hard for years, this podcast is designed to inspire and motivate today's career women by giving them the insider-secrets to building their professional and personal brand, creating a career they love, and living their lives full of passion and purpose.

The Career Woman's Secret Playbook Podcast - with Dr. Dawn is a business podcast hosted by Dr. Dawn Tirado Hamby, with 89 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Dr. Dawn Tirado Hamby hosts The Career Woman's Secret Playbook Podcast - with Dr. Dawn, a business show with 89 episodes published.

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  Episode #88

  Ep88 - You Can Do Hard Things

  Jul 6, 202630 minS4

  Hi everyone, Dr. Dawn here—your executive coach, business consultant, and the person in your corner when work gets complicated. Have you ever looked at your calendar and thought, "How am I going to get all of this done?" If that's where you are today, I want to remind you of something important: You can do hard things – You just don’t truly believe that you can. So come back and join me, where you know we love to talk about it all, right here on The Career Woman's Secret Playbook Podcast. You can do hard things. One of the biggest myths professional women buy into is that strength means handling everything. But true strength isn't doing it all - true strength is knowing what deserves your energy. So as you try to navigate this, here are 3 strategies you can put in place right away to help you remember that you CAN do hard things – you just don’t believe, deep down inside, that you really can. Your 3 Strategies: 1. Look Back Before You Look Forward: When life feels overwhelming, stop and ask yourself, "What hard things have I already survived?" Because chances are you've overcome challenges that once felt impossible. You got through difficult jobs. You survived heartbreak. You navigated uncertainty. You learned new skills. You are stronger than you give yourself credit for. 2. Stop Measuring Success by Perfection: This one is especially important. Not every summer memory has to be Instagram-worthy. Sometimes success looks like: Showing up Doing your best Letting go of the rest Just remember, perfection is exhausting. 3. Give Yourself Permission to Prioritize: One of the hardest things women do is disappoint people. But here's the truth: Every time you say yes to something, you're saying no to something else. The question becomes: Are you saying yes to the right things? Here are some final thoughts: Life is always going to have seasons.Some seasons are about growth.Some are about rest.Some are about building.And some are about simply putting one foot in front of the other. And as always, remember our motto: "If you're not having a fantastic day, you have the power to make it one." NEW HERE? Check out our Mentioned Videos: · The Career Woman’s Secret Playbook Podcast: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde · Perfectionism: https://www.youtube.com/playlist?list=PLdguFjdYMwqXrgiI1YaB87uHu1gm_mczc · Healthy Boundaries: https://www.youtube.com/watch?v=CsYcFaWvEcI&list=PLdguFjdYMwqXaDt_bakaS7NYZylcTTL5Z · Come Lose Weight with Me: https://www.youtube.com/watch?v=_6suUlz3mJo&list=PLdguFjdYMwqUHUlX0ArQvcN7g8h4scoit · Speak with Power: https://www.youtube.com/watch?v=7iH8Nc8OzRc&t=6s Get your copy of The Career Woman’s Secret Playbook ! · Amazon : https://www.amazon.com/Career-Womans-Secret-Playbook Contact Me! · https://www.drdawnshoptalk.com/book-online Grab your Freebies! https://www.drdawnshoptalk.com/career-secrets https://www.youtube.com/@drdawnshoptalk/podcasts

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  Episode #87

  Ep87: The Motivation Myth — Why January Goals Rarely Survive February

  Feb 2, 202637 minS4

  Here’s the myth we’ve all been sold: If your motivation fades, you didn’t want the goal badly enough. But motivation is emotional. It’s fueled by novelty, excitement, and fresh starts — which is why January feels so powerful. February is when reality sets in. Research shows that most goals fade by mid-February, not because people stop caring, but because motivation was doing all the heavy lifting . And for high-achieving women especially: we internalize setbacks as personal failure we expect ourselves to push through instead of redesign and we confuse inconsistency with lack of discipline If this is sounding familiar, pause here — this is not a you problem. It’s a strategy problem. 3 STRATEGIES TO BUILD GOALS THAT DON’T RELY ON MOTIVATION 1️⃣ Replace Motivation with Structure Motivation asks, “Do I feel like it today?” Structure asks, “What’s the plan when I don’t?” Goals that survive February are built on routines, decisions made in advance, and small, repeatable actions — not willpower. 2️⃣ Stop Treating Setbacks Like a Personality Flaw So many women interpret a missed week or slow progress as proof: “I’m just not disciplined.” “I always fall off.” “This is why I shouldn’t even try.” Progress isn’t about perfection — it’s about recovery. 3️⃣ Design Goals for Real Life, Not Ideal Life The most sustainable goals aren’t extreme — they’re flexible. They assume: work gets busy energy fluctuates life interrupts Goals don’t fail because people are weak — they fail because they were designed for perfect days instead of real ones. Workshop Invite Just for You + Coupon Code: If one of your goals this year is to feel more confident, more present, and more in control of how you show up — especially at work — I want to invite you to join us for an upcoming workshop called “The Confidence Advantage: 5 Body Language Secrets That Transform Every Conversation.” This workshop is all about understanding how confidence is communicated before you even say a word — through posture, eye contact, facial awareness, and body language — and how small, intentional shifts can dramatically change how you’re perceived. Use Coupon Code VIP20 for 20% off your ticket as a thank you for being an audience member! Workshop Link: https://www.drdawnshoptalk.com/workshops Videos Mentioned Today: New Year New You - https://www.youtube.com/watch?v=yvN0HAQEjwM Guilt in Your Way? https://www.youtube.com/watch?v=lpCGplSSPC4 Power of Self-Talk - https://www.youtube.com/watch?v=zSTC0CnKlkk Can't Finish What You Start? https://www.youtube.com/watch?v=jqOK47IeltM Other Episodes - https://www.youtube.com/watch?v=YaBdDqTo7qY&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde https://www.youtube.com/@drdawnshoptalk/podcasts

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  Episode #86

  Ep86: Enjoy Thanksgiving without Needing a Vacation from your Vacation

  Nov 25, 202525 minS3

  This week, we’re talking about something a lot of us experience but rarely admit—when the holiday that’s supposed to give us gratitude instead leaves us needing a vacation from our vacation. Between stuffing turkeys, juggling casseroles, and navigating tricky family dynamics, it’s easy to lose sight of the spirit of Thanksgiving. So, if you’ve ever found yourself feeling more exhausted than thankful, this episode is for you. We’re unpacking why that happens and what you can DO to actually enjoy the time with your family/friends—WITHOUT burning out. So, Let’s Start with This.. Thanksgiving should be a time of gratitude and connection, yet for so many of us, it’s stressful. The turkey’s not done on time, the mashed potatoes are cold, the in-laws are early, and that one relative always finds a way to talk politics. Add the stress of work deadlines before the holiday—and the mental load that women often carry when it comes to holiday planning—and you’ve got a recipe for burnout. So, if you’ve ever ended the weekend thinking, “I need a vacation from my vacation,” you’re not alone. But here’s the good news: there are ways to reclaim the joy of Thanksgiving and walk away from it refreshed, not frazzled. 1️⃣ Give Yourself Permission to Simplify Everything doesn’t have to be homemade. Choose one or two dishes that matter most to you, and delegate or buy the rest. Focus on connection over perfection. 2️⃣ Protect Your Peace—and Your Boundaries You can’t pour from an empty cup. Schedule breaks for yourself, even if it’s just ten quiet minutes on the porch with coffee. If a certain family topic always causes tension, give yourself permission to steer the conversation elsewhere—or quietly step away. 3️⃣ Practice Gratitude in Real Time Before everyone leaves the table, take a moment to go around and have each person share one thing they’re thankful for. It’s a simple exercise that recent studies show can boost mood and lower cortisol levels in less than a week. Gratitude changes the tone of the room—and the tone of your heart. That’s it for today, ShopTalkers! Let this be the Thanksgiving you actually enjoy—the one where you sit back, laugh a little louder, and remember what the holiday is really about. NEW HERE? Here are your “Must-Do’s:” Check out our Mentioned Videos: · The Career Woman’s Secret Playbook Podcast: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde · Holiday Stress: https://youtu.be/5Zbu44vrfq8?si=tvKuxmpKccCYjwe2 · Forget Resolutions and Set your Dreams Instead: https://youtu.be/omCDMsVvJTY?si=0-WOWV_bk6ydI190 · Travel Tips for the Busy Career Woman: https://youtu.be/PBCrY8DwHgo?si=TxE5GVymwTI-lQAZ · Why Healthy Boundaries Keep you from Strangling your Loved Ones: https://youtu.be/tZfDoKDCejU?si=jirinUos4U-JW1Mf Get your copy of The Career Woman’s Secret Playbook! Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook Contact Me: https://www.drdawnshoptalk.com/book-online Grab your Freebies: https://www.drdawnshoptalk.com/career-secrets https://www.youtube.com/@drdawnshoptalk/podcasts

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  Episode #85

  Ep85: Job Uncertainty Got You Down? Do This Now.

  Nov 10, 202518 minS3

  If you’re feeling anxious about job uncertainty — whether it’s layoffs, budget cuts, or just that uneasy “what’s next?” feeling — take a deep breath. You’re not alone. I know how that stress can affect not just your career, but your confidence and peace of mind. Here’s the truth: you can’t always control what’s happening around you, but you can absolutely control how you respond. In this episode, I’m sharing three powerful strategies and one bonus tip to help you stay grounded, take action, and turn uncertainty into opportunity. 3 Strategies to Rise Above Job Uncertainty 1. Acknowledge, Don’t Avoid You don’t have to “stay positive” 24/7. It’s okay to admit when you’re scared or frustrated. Acknowledging your feelings helps you release them instead of letting them control your decisions. 2. Focus on What You Can Control When everything feels unstable, anchor yourself to action. Update your resume, reconnect with your network, or learn a new skill. Progress, no matter how small, builds confidence — and confidence calms fear. 3. Surround Yourself With Positivity Your mindset is shaped by what surrounds you. Create an uplifting workspace, listen to motivating podcasts, and spend time with people who remind you of your strength. Bonus Tip: Get Inspired by J.K. Rowling Before becoming the world-renowned author of Harry Potter, J.K. Rowling faced rejection, financial hardship, and doubt. But she refused to give up. She focused on what she could control — her writing — and changed her life forever. Her story is proof that even when everything feels uncertain, your belief in yourself can change everything. That’s why, for a limited time, I’m giving away my “You’ve Got This Cheat Sheet,” normally reserved for my private coaching clients. It’s filled with the same tools and mindset exercises I use to help clients navigate career challenges with confidence. To get your free copy, just comment “Cheat Sheet” on YouTube, email me at drdawn@drdawnshoptalk.com , or DM us on LinkedIn, Facebook, or Instagram. As I always say here on The Career Woman’s Secret Playbook Podcast : “If you’re not having a fantastic day, you have the power to make it one.” Because even in uncertain times, you still hold the power to shift your focus, protect your peace, and create your next opportunity. Until next time, this is Dr. Dawn — reminding you: You’ve got this. NEW HERE? Here are your “Must-Do’s:” Check out our Mentioned Videos: The Career Woman’s Secret Playbook Podcast: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde Facing Your Fears : https://www.youtube.com/watch?v=6ShWjl6H-x4 Upskilling Secrets: https://www.youtube.com/watch?v=Bm6ro9LlUMA&list=PLdguFjdYMwqX3gnuMSrLgaN7hXBSWhqmO Get your copy of The Career Woman’s Secret Playbook! Amazon: https://www.amazon.com/Career-Womans-Secret-Playbook Contact Me: https://www.drdawnshoptalk.com/book-online Grab your Freebies: https://www.drdawnshoptalk.com/career-secrets https://www.youtube.com/@drdawnshoptalk/podcasts

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  Episode #84

  Ep84: Can't Finish What You Started? Try This!

  Nov 3, 202521 minS3

  You know that burst of excitement when you start something new — and then life happens? The energy fades, motivation slips, and suddenly your big goal starts gathering dust. If that sounds familiar, you are not alone. In today’s episode, I’m sharing how to push past procrastination and finally finish what you start. Whether it’s a work project, a fitness goal, or a personal passion you keep putting off, these strategies will help you reignite your focus, cross that finish line. When you leave things unfinished, it chips away at your self-belief. But when you complete what you set out to do, you’re sending a message to your brain that says, “I follow through. I get things done.” Try these 3 Strategies today! 1. Reconnect With Your “Why” When procrastination shows up, it’s usually because your purpose got blurry. I want you to pause and remind yourself why you started. Ask, “What made this important to me?” When you reconnect with your why, you’ll reignite your drive and focus. 2. Shrink the Task, Not the Dream Big goals can feel overwhelming — that’s when most people stall out. Instead of trying to tackle everything at once, I want you to shrink it down. Focus on the next 15 minutes, not the next 15 steps. Smaller wins create momentum, and once that momentum builds, procrastination doesn’t stand a chance. 3. Create Accountability That Works Let’s be honest — it’s easy to break promises to ourselves, but harder to let someone else down. Tell a friend, colleague, or coach what you’re committing to this week. That one extra layer of accountability can make the difference between “I’ll do it someday” and “I did it.” Until next time, this is Dr. Dawn reminding you: you’ve got everything it takes — now it’s time to see it through. NEW HERE? Check out our Mentioned Videos: · The Career Woman’s Secret Playbook Podcast: https://www.youtube.com/watch?v=6fR_clXjZ-4&list=PLdguFjdYMwqWXnvIeSAIhDrtPdHdsLGde · Mindset & Confidence Secrets: https://www.youtube.com/watch?v=klxaMDeQCXU&list=PLdguFjdYMwqXrgiI1YaB87uHu1gm_mczc · Upskilling Secrets: https://www.youtube.com/watch?v=Bm6ro9LlUMA&list=PLdguFjdYMwqX3gnuMSrLgaN7hXBSWhqmO · Building your Brand Secrets: https://www.youtube.com/watch?v=PRK7Ep29SkQ&list=PLdguFjdYMwqVLPsFZjl-Do8eH7leltW8O Get your copy of The Career Woman’s Secret Playbook ! · Amazon : https://www.amazon.com/Career-Womans-Secret-Playbook Contact Me! · https://www.drdawnshoptalk.com/book-online Grab your Freebies! https://www.drdawnshoptalk.com/career-secrets https://www.youtube.com/@drdawnshoptalk/podcasts

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