Who hosts The Change?

The Change is hosted by Laura Jackel and Cathy O'Brien. They have published 65 episodes. The show covers society, with a culture focus.

What has The Change covered recently?

Recent episodes include "S4 Ep 9: From Biggest Loser to Ozempic we have a complex chat about weight loss in midlife", "S4 Ep 8: Jane Hollier on estrangement and writing letters to her dead mum", and "S4 Ep 7: Samantha Thomas on leaving a career in TV to pursue her dream as a life coach". The latest went out on 27 Aug 2025 and ran about 42 minutes. These are from season 4. Reading two or three of these before pitching is the fastest way to see what the show actually books.

How often does The Change publish?

The Change publishes weekly, a median of 7 days between episodes. Episodes average about 29 minutes. The back catalogue stands at 65 episodes. A show on this cadence plans ahead, so pitch earlier rather than closer to the date you want.

How hard is it to get booked on The Change?

For The Change, Booking Probability sits at 23/100, Listen Score at 25/100, and the guest bar is around 80/100. The show has not signalled guest openness recently, which raises the bar on relevance. A verified contact is on file.

Who should pitch The Change?

The Change covers mental health, menopause, midlife, perimenopause, so guests who can speak to those specifically fit best. The show carries an audience score of 4/100. Lead with a specific result you can describe in numbers rather than a job title, and tie it to something the show has already covered.

society

The Change

Hosted by Laura Jackel and Cathy O'Brien · society · EN-AU · 65 episodes

Audience: 4

Apple Podcasts Website

About this Podcast:

Hosted by Cathy O'Brien and Laura Jackel, The Change is a podcast about the changes in life that shake, break and make us.

Pitch Analysis

Required Pod Score for this show. PitchCentric checks your profile against host openness, topical fit, and audience signals before you generate a pitch.

Contact path

Verified email

Booking probability

23%

Guest openness

Selective

Verified email on file

80/100

Required Score

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What is The Change?

The Change is a society podcast hosted by Laura Jackel and Cathy O'Brien, with 65 episodes on record and a Required Pod Score of 80.

About the host

Laura Jackel and Cathy O'Brien hosts The Change, a society show with 65 episodes published.

Verified host email: ████████@████.comSign in to unlock →

Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

Episode #1
S4 Ep 9: From Biggest Loser to Ozempic we have a complex chat about weight loss in midlife
Aug 27, 202542 minS4
In this season four finale, Cathy and Laura delve into the complex and often controversial topic of weight loss, particularly in midlife. They discuss the impact of reality TV shows like 'The Biggest Loser' on body image, the role of celebrity endorsements in promoting weight loss drugs, and the societal pressures that women face regarding their bodies. They discuss the Netflix documentary ‘Fit for TV: The Reality of The Biggest Loser’ which you can watch here. The discussion highlights the need for honest conversations about health and the challenges of nav...
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Episode #8
S4 Ep 8: Jane Hollier on estrangement and writing letters to her dead mum
Aug 21, 202549 minS4
Cathy and Laura as they sit down with Jane Hollier, the writer behind the poignant Substack series "Letters to My Dead Mum."In this episode, Jane shares her journey through a conservative religious upbringing, the complexities of family estrangement, and the healing power of writing. Discover how Jane navigated her mother's remarriage, the blending of families, and her path to self-discovery. Guest: Jane HollierJane Hollier is the writer behind the sometimes funny, sometimes serious, and always awkward Substack, Letters to my Dead Mum. In this se...
Listen Show Notes
Episode #1
S4 Ep 7: Samantha Thomas on leaving a career in TV to pursue her dream as a life coach
Aug 13, 20251h 1mS4
Laura and Cathy chat with Samantha Thomas, a former media professional and TV producer turned life coach, about her transformative journey. From the bustling newsrooms of Paris to the serene wellness retreats of Phuket, Sam shares her experiences of navigating career changes, overcoming personal challenges, and finding her true calling in mental fitness coaching.Sam delves into choosing a career in TV and media as a coping mechanism and creative outlet. She shares how she flew to Paris to work in a 24/7 newsroom and the challenges and rewards that came with it. Sam de...
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Episode #6
S4 Ep 6: The Power of Play: How Sarah MacDonald is Reinventing Midlife (and Writing a Musical!)
Aug 6, 202546 minS4
Join Laura and Cath for an incredibly honest chat with the amazing Sarah MacDonald –a voice you'll know from ABC Sydney and Triple J! Sarah peels back the curtain on her incredibly full life, candidly sharing how she balances being a mum to young adults, a wife, and a dedicated caregiver to aging parents, illuminating the demands of the "sandwich generation." Sarah dives into her exhilarating "year of play," exploring new career paths after a significant professional shift. A true Gemini, she thrives on change, and you'll love hearing about her exciting new venture: wr...
Listen Show Notes
Episode #5
S4 Ep 5: Beyond the Mic: Hannah Vanderheide on AI, Illness, and Creative Resilience
Jul 30, 202547 minS4
We have an absolutely unmissable conversation with the phenomenal Hannah Vanderheide! Laura and Cath sit down with this multi-talented force – an incredible actor, writer, and voice artist – as she shares her story. Hannah bravely shares the seismic shifts and personal challenges she faced during the COVID-19 pandemic, giving us an intimate look at how it reshaped her creative path. She also speaks candidly about her incredibly resilient health journey, navigating complex diagnoses like Graves' and Addison's disease while fiercely pursuing her passions. The discussion then dives into the hot-button topic...
Listen Show Notes

Guest Appearances

Recent guests on The Change. Study who booked and why before you pitch.

Samantha Thomas

Deakin University

Sarah Macdonald

Fluorite Physiotherapy & Healing

Sarah Megginson

lifestyle columnist and financial expert, Finder

Claire Mason

Expert Publicist, Man Bites Dog

Advertisers on this show

Sponsor detection runs nightly. Check back soon.

Best industries to pitch The Change for

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

societystrong

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.

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Every question we get asked before
someone starts their trial.

If you have a concern about deliverability, AI quality, data privacy, or whether this will actually work for your specific situation, it's probably answered below.

What is the difference between Founder Solo and Founder Pro?

How do agency tiers work?

What is a talent profile?

Can I switch plans later?

Yes, at any time. Upgrades take effect immediately; downgrades apply at the end of the current billing period. Contact support if you need help migrating between plan families.

Do you offer a free trial?

Every paid plan includes a 15-day free trial. Your card is saved at signup but you will not be charged until day 16. Cancel any time from your dashboard.

What happens if I cancel?

You keep access until the end of your current billing period. No charges after that. Your data is retained for 30 days in case you reactivate.

Is the 20% annual discount automatic?

Yes. Select Annual on the pricing toggle and the discounted price is applied automatically at checkout. The annual price shown is the full year cost.

What if I have more than 50 profiles or 20 clients?

That is our Enterprise tier. Contact our sales team and we will build a custom plan with volume pricing, a dedicated account manager, and SLA guarantees.

The Change

About this Podcast:

Pitch Analysis

What is The Change?

About the host

Recent episodes

S4 Ep 9: From Biggest Loser to Ozempic we have a complex chat about weight loss in midlife

S4 Ep 8: Jane Hollier on estrangement and writing letters to her dead mum

S4 Ep 7: Samantha Thomas on leaving a career in TV to pursue her dream as a life coach

S4 Ep 6: The Power of Play: How Sarah MacDonald is Reinventing Midlife (and Writing a Musical!)

S4 Ep 5: Beyond the Mic: Hannah Vanderheide on AI, Illness, and Creative Resilience

Guest Appearances

Samantha Thomas

Sarah Macdonald

Sarah Megginson

Claire Mason

Advertisers on this show

Best industries to pitch The Change for

Podcasts like The Change

Every question we get asked beforesomeone starts their trial.

The Change

About this Podcast:

Pitch Analysis

What is The Change?

About the host

Recent episodes

S4 Ep 9: From Biggest Loser to Ozempic we have a complex chat about weight loss in midlife

S4 Ep 8: Jane Hollier on estrangement and writing letters to her dead mum

S4 Ep 7: Samantha Thomas on leaving a career in TV to pursue her dream as a life coach

S4 Ep 6: The Power of Play: How Sarah MacDonald is Reinventing Midlife (and Writing a Musical!)

S4 Ep 5: Beyond the Mic: Hannah Vanderheide on AI, Illness, and Creative Resilience

Guest Appearances

Samantha Thomas

Sarah Macdonald

Sarah Megginson

Claire Mason

Advertisers on this show

Best industries to pitch The Change for

Podcasts like The Change

Every question we get asked beforesomeone starts their trial.

Every question we get asked before
someone starts their trial.

Every question we get asked before
someone starts their trial.