The Choosing Woo Podcast

Choosing Woo is a space for honest conversations about self-connection, regulation, and living with awareness in a world that often feels overwhelming; grounding science, embodiment, and spirituality in real, human experience.Rach is a breathwork facilitator and ex-nurse who supports women in reconnecting with their bodies, boundaries, and inner sense of safety. Her work is shaped by lived experience, nervous system awareness, and a belief that healing comes from learning how to stay present with ourselves.

The Choosing Woo Podcast is a education podcast hosted by Rachel Baldock, with 80 episodes on record and a Required Pod Score of 80.

Rachel Baldock hosts The Choosing Woo Podcast, a education show with 80 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

• 

  Episode #29

  S2 E29 - The Final Chapter (For Now): My nursing journey & podcast Story

  Sep 21, 202654 minS2

  In the last episode, I got to interview my partner Wil Thomas. In this episode, the tables have turned and he interviews me... why, you ask?Well, it feels sad to be saying this, but this is the final episode of the choosing woo podcast... for now. This episode was really beautiful as wil helps me to reflect on the 79 episodes and 43 guest interviews. He invites me to talk about my own journey over the past 3 and a half years (from letting go of nursing to then coming full circle and returning, to creating this podcast and everything in between) and I share some really funny (and slightly inappropriate) stories from my nursing career. As I said in the episode, a huge thank you to all of the guests who took the time to be on the podcast and share their stories, a massive thank you too all listeners and people who will continue to tune in too. This is me saying remember to keep choosing yourself and in doing so you keep opening yourself up to lifes magic. Thank you, Rachel x The podcast will remain open for continued listening, please leave comments below of your thoughts on the book title and if you'd love to stay in touch or experience breathwork or the womens circle, you can find me below: Restorative Rach, Breathwork & Yoga, Brisbane North | Restorative Rach *Music provided by Zapsplatt

  ListenShow Notes
• 

  Episode #28

  S2 E28 - Community, Authenticity & Musical theatre w/ Wil Thomas

  Sep 8, 20261h 12mS2

  In todays episode, I got to interview my partner Wil Thomas. He shares his story of: Persevering, succeeding and then letting go of a career in musical theatre & as a jazz singer Realising that his perceived failures were actually just great lessons Doing the inner work on himself and becoming part of an amazing community Learning that it's OK to be a weirdo and that authenticity attracts the right people in life It's a really honest, funny and interesting chat, that I hope you enjoy. If you'd love to learn more about Wils business "Willy Mow It" You can find the details on his website below: Willy Mow It — Pre-Sale Garden Preparation Specialists *Music provided by Zapsplatt

  ListenShow Notes
• 

  Episode #27

  S2 E27 - Family constellations & Unnecessary trauma w/ Linda Conyard

  Aug 24, 202653 minS2

  I am so grateful for having the opportunity to have a great chat to the amazing Linda-Maree Conyard, we chatted about family constellations, her experience with unnecessary trauma in the health care system and subsequently her book that she has written about UNnecessary trauma, it is a fascinating conversation that I highly recommend listening to! A little bit about Linda: As one of Australia's leading pioneers advocating for socio-political trauma-sensitive change and informed responsiveness to UNnecessary trauma in the Health, Education, Justice and Government sectors, Linda recognises the transgenerational effect collective trauma has on our current society and this work is at the leading edge of healing and transformation. ​ ​She guides women toward embracing Freedom in all areas of their lives by showing them how to equip themselves to recognise, process and integrate experiences of UNnecessary trauma which are enslaving them in a life of repeating patterns stemming from unresolved trauma. We stop the unhealed past from hijacking the present. Linda is a Gestalt therapist, family constellation facilitator, trauma recovery specialist, author, rational theorist and facilitator of collective healing. How to get in touch with linda and link to her book: Website: Home Email: Linda@lindaconyard.com Her book "Unecessary Trauma" link: UNnecessary Trauma *Music provided by Zapsplatt

  ListenShow Notes
• 

  Episode #26

  S2 E26 - Yoga that's inclusive & accessible to all with Kym Geier

  Aug 10, 202653 minS2

  I absolutely loved this conversation all about yoga getting to be inclusive and accessible with Kym Geier. Kym is the founder of Sparkling Soul Yoga, an exercise physiologist, yoga teacher, and passionate advocate for using yoga to improve physical, mental, and emotional wellbeing. With more than 25 years working in healthcare, including over a decade supporting people in mental health settings, Kym combines evidence-informed practice with the timeless wisdom of yoga. She is trained in vinyasa, yin, restorative, chair yoga, yoga for menopause, prenatal and yoga for mental health and trauma recovery, creating inclusive, accessible practices that meet people exactly where they are. Through community classes, retreats, workshops, online programs, and her growing YouTube channel, Kym's mission is simple: to make yoga accessible to everyone, regardless of age, ability, experience, or circumstance, and to help people cultivate greater resilience, self-compassion, and connection in everyday life. If you'd love to connect with Kym, you can find her below: Website: www.sparklingsoulyoga.com.au YouTube: www.youtube.com/@sparklingsoulyoga Instagram: www.instagram.com/sparklingsoulyoga Facebook: www.facebook.com/sparklingsoulyoga *Music provided by Zapsplatt

  ListenShow Notes
• 

  Episode #25

  S2 E25 - Body building, Travel and changing your life path w/ Tyarra Nelson

  Jul 27, 202658 minS2

  Today I chat with one of my closest friends Tyarra Nelson. Tyarra and I met, when we bonded over the death of a huge loggerhead turtle and became instant friends. While she may only be 29 years old, Tyarra has already lived a full and inspiring life. She studied nutrition and has helped 100s of people as a body building dietician, she herself was a body builder and worked hard all of her 20s to build a very successful business alongside her then partner. She openly shares that while this all ticked so many boxes, she was ready to live a life that felt more "her", so she quit her job and has moved to Canada, where she is travelling around in a van. A truly inspiring and fascinating conversation! If you'd love to follow along with Tyarras van life journey, you can find her at the link below: Instagram *Music provided by Zapsplatt

  ListenShow Notes

Recent guests on The Choosing Woo Podcast. Study who booked and why before you pitch.

Based on semantic analysis of episode topics and host coverage, this show is a strong guest fit for executives in:

Industry fit is computed by PitchCentric using vector embeddings of the show's episode catalog.