You love God. You want peace… but your emotions feel loud, exhausting and overwhelming. If you’re tired of feeling anxious, emotionally exhausted and stuck in overthinking loops, you’re not alone — and you’re not broken. Most Christian women were never taught how to manage emotions in a healthy, biblical way, especially in the middle of real life. I’m Alicia Michelle, an ICF-certified life coach (ACC, CPLC), NeuroCoach and author of Emotional Confidence . I’m also the host of this multi-award-winning podcast, where I help Christian women learn how to manage emotions using brain science and Scripture so they can respond with calm, clarity and confidence — not emotional chaos. On the podcast, we talk honestly about anxiety, fear, emotional overwhelm, people-pleasing, perfectionism, disappointment and navigating emotions in marriage, motherhood and family life. You’ll learn practical emotional managemen
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What is The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity?
The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity is a health podcast hosted by Alicia Michelle, with 380 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
About the host
Alicia Michelle hosts The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity, a health show with 380 episodes published.
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The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity
Ep 375: Emotional Avoidance: Learning to Lean into Hurt Instead of Running from It with Willow Weston
Aug 17, 202643 min
We’ve all done it--minimizing or numbing our emotions after a painful experience. Today’s guest Willow Weston invites us to consider asking this question instead: What if the pain I’m trying to avoid is actually pointing me toward the healing God wants to bring? Willow and I share honestly talk about how unprocessed pain can come out sideways through anxiety, anger, relationship struggles, avoidance, and other patterns, and what it looks like to finally name what you're carrying and invite God into those tender places. WHAT YOU’LL LEARN [00:00] Why We Learn to Avoid Pain Instead of Process It [04:00] How the Way We Were Taught to Handle Pain Follows Us [11:00] Recognizing When Unprocessed Pain Is Coming Out Sideways [14:00] Letting God and Safe People Into Your Pain [19:00] Why Healing Sometimes Requires Us to Risk Hope [24:00] Why We Can't Ignore the "Small" Hurts [28:00] Moving Past the Shame of Still Struggling [37:00] Two Questions to Help You Take Your Next Step Toward Healing RESOURCES: Collide: Running Into Healing When Life Hands You Hurt by Willow Weston RELATED EPISODES: Ep 374: 5 Types of Emotional Overwhelm—Which Are You Experiencing? Ep 370: Learning to Tend Your Soul: Befriending the Hidden Parts of Your Heart with Dr. Alison Cook Ep 365: God Reveals So He Can Heal (And It's Time to Step Into That Healing) Send us Fan Mail
The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity
Ep 374: 5 Types of Emotional Overwhelm: Which Are You Experiencing?
Aug 10, 202620 min
Not all emotional overwhelm feels the same. Sometimes overwhelm leaves you restless and unable to slow down. Other times it feels heavy, tender, scattered, or like you've simply reached the end of your rope. In this episode, I introduce the five different types of emotional overwhelm I've seen in my own life and in coaching women. You'll learn how recognizing your unique overwhelm pattern can help you understand what's happening underneath the surface, respond with greater compassion instead of self-criticism, and begin choosing tools that actually fit what you need in the moment. WHAT YOU’LL LEARN [00:00] Why Not All Overwhelm Is the Same [04:00] The "Wound Up" Overwhelm Type: When You Can't Slow Down [05:30] The "Heavy" Overwhelm Type: When Everything Feels Like Too Much [07:30] The "Tender" Overwhelm Type: Why Little Things Suddenly Hurt So Much [10:00] The "Scattered" Overwhelm Type: When Your Brain Has Too Many Tabs Open [13:00] The "Fed Up" Overwhelm Type: When You've Reached Your Limit [15:00] Why Identifying Your Overwhelm Changes Everything [17:00] Building Emotional Confidence One Pattern at a Time RESOURCES: Emotional Overwhelm Reset System If overwhelm is keeping you stuck, the Emotional Overwhelm Reset System will teach you exactly what to do in those moments when your emotions feel too big to process. You'll learn a simple, repeatable framework to regulate overwhelm so you can respond with greater clarity, emotional confidence, and peace. Learn more: AliciaMichelle.com/overwhelm RELATED EPISODES: Ep 359: When Emotions Feel Scary: Practical Tools to Courageously Process What's Inside Ep 372: Why Managing Overwhelm Is Where Emotional Healing Begins Ep 373: What Is Emotional Regulation (And Why It's More Than Calming Yourself Down) Send us Fan Mail
The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity
Ep 371: I've Changed... Now Who Am I? Navigating the Emotions of Midlife
Jul 20, 202634 min
Have you ever looked at your life and thought, I've changed...but now who am I? Midlife brings so many transitions—our bodies change, our relationships evolve, our roles shift, and the things that once defined us begin to look different. In this episode, I share some of the emotions so many women experience during this season, including grief, relief, fear, and uncertainty. We talk about why midlife isn't about trying to become the person you used to be, but discovering who God is inviting you to become next. If you've been wondering what this season is really about, I hope this conversation encourages you to embrace it with curiosity, courage, and hope. WHAT YOU’LL LEARN [00:00] Why Midlife Isn't About Going Back—It's About Becoming [04:00] The Questions That Surface When Life Finally Gets Quiet [09:00] Grieving the Life You Thought You'd Have [14:00] Why the Emotion of Relief Can Feel Surprisingly Uncomfortable in Midlife [17:00] Two Different Kinds of Fear—and Which One God Wants You to Follow [22:00] Don't Let Your Inner Critic Talk You Out of Your Next Season [27:00] Midlife Is an Orientation, Not the Finish Line [30:00] Listening to the Emotions God Is Using to Shape You RESOURCES: Emotional Confidence Club If this conversation resonated with you, join us inside the Emotional Confidence Club , where we're spending time exploring the emotions of midlife together. Through monthly coaching, practical tools, and faith-filled conversations, you'll learn how to process emotions like grief, fear, relief, and uncertainty while discovering the woman God is shaping you to become. Learn more: AliciaMichelle.com/club RELATED EPISODES: Ep 365: God Reveals So He Can Heal (And It's Time to Step Into That Healing) Ep 367: Why Do I Feel Lonely in Midlife When I'm Surrounded by People I Love? Ep 368: What Am I Really Longing for When I Feel Lonely and Disconnected? Send us Fan Mail
The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity
Ep 370: Learning to Tend Your Soul: Befriending the Hidden Parts of Your Heart with Dr. Alison Cook
Jul 13, 202646 min
What if the parts of yourself you've spent years trying to ignore are actually invitations to healing? In this episode, I sit down with Dr. Alison Cook to explore how understanding the different "parts" of your heart can help you experience deeper healing, greater emotional freedom, and a more secure relationship with God. We talk about why certain situations trigger old emotions, how to respond to yourself with curiosity instead of shame, and why tending your soul is less about fixing yourself and more about learning to lovingly care for the hidden places God wants to heal. WHAT YOU’LL LEARN [00:00] Why Some Emotional Reactions Make No Logical Sense [06:00] Learning to Recognize the Different Parts of Your Heart [13:00] Bringing Jesus Into the Younger Parts of Your Story [16:00] Could Unhealed Parts of Your Heart Be Contributing to Loneliness? [22:00] Why Curiosity Creates More Healing Than Self-Criticism [29:00] Building Trust with the Hidden Parts of Yourself [35:00] The Journey of Tending Your Soul with Jesus [40:00] Taking the Next Step Toward Healing RESOURCES: The Secure Soul by Dr. Alison Cook People Pleasing Mindset Makeover and working with Alicia in coaching: AliciaMichelle.com/coaching RELATED EPISODES: Ep 365: God Reveals So He Can Heal (Is It Time to Step Into Healing?) Ep 367: Why Do I Feel Lonely in Midlife When I'm Surrounded by People I Love? Ep 368: What Am I Really Longing for When I Feel Lonely and Disconnected? Send us Fan Mail
The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity
Ep 369: Self-Brain Surgery: Rewiring Your Brain After Trauma with Christian Neurosurgeon Dr. Lee Warren
Jul 6, 202648 min
What if you have more influence over your thoughts, emotions, and healing than you realize? In this episode, I sit down with neurosurgeon, author, and podcast host Dr. Lee Warren to discuss the powerful connection between neuroscience, faith, and emotional healing. We talk about how our thoughts literally change the structure of our brains, why trauma does not have to define our future, and how God has given us both the responsibility and the ability to participate in our healing. Whether you're struggling with anxiety, grief, people-pleasing, overthinking, or a painful season that feels impossible to move through, this conversation offers both practical hope and biblical encouragement. WHAT YOU’LL LEARN [00:00] Why You Have More Power Over Your Thoughts Than You Think [04:00] What Self-Brain Surgery Is and Why It Matters [07:00] Why Trauma Doesn't Have to Define Your Future [10:00] The Connection Between Gratitude, Anxiety, and Brain Science [17:00] Dr. Lee's Personal Story of PTSD, Grief, and Healing [24:00] "Pick Up Your Mat and Walk": God's Invitation to Participate in Your Healing [28:00] How to Stop Participating in Your Own Demise [33:00] Getting Better Instead of Bitter: How Suffering Can Refine You RESOURCES: The Life-Changing Art of Self-Brain Surgery by Dr. Lee Warren DrLeeWarren.com The Dr. Lee Warren Podcast RELATED EPISODES: Ep 358: People Pleasing: Is This the Real Reason You're Exhausted + Overwhelmed? Ep 359: When Emotions Feel Scary: Practical Tools to Courageously Process What's Inside Ep 365: God Reveals So He Can Heal (And It's Time to Step Into That Healing) Send us Fan Mail
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