The Chronic Athlete

The Chronic Athlete podcast provides stories of resilience, inspiration, and all things wellness. The mission of this podcast is to provide proof through vulnerability and relatability that "it" is possible--whatever that "it" is for you. Featuring interviews with top performers in athletics, business, and wellness who give insight on how to take inspired action and deep dive conversations around personal development, growth, and life-altering rock bottom moments. New episodes premiere every week.

The Chronic Athlete is a health podcast hosted by Amy Denson, with 37 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Amy Denson hosts The Chronic Athlete, a health show with 37 episodes published.

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  The Chronic Athlete

  37: 2025 Step by Step Goal Planning Session (Includes Champagne)

  Jan 6, 202514 minS0

  <p>Hello! <br/>There is SO much to catch up on and we will have plenty of time to sort out what has been happening and how the podcast will go through it's own transformation this year. <br/>But if you are like me and time is passing you by faster than you can even comprehend, then we need to make sure to take advantage of the body and time that we do have.  <br/>Here is a step-by-step goal setting exercise my husband and I did for 2025.<br/>We established the areas of improvement (Finances, Fitness, & Fun), decided on t...

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  The Chronic Athlete

  36: Game Day - Why You SHOULD Be A People Pleaser

  Dec 8, 202340 minS0

  <p>I'm so excited to bring this perspective on people pleasing to you!  When I heard my friend Deb Penner speak on this subject, it made so much sense.  The narrative that we are recovering people pleasers; trying to "quit" being people pleaser; or feel like we need to not care about others as much as we do--this conversation explains why being a people pleaser is innate to who we are as humans.  And this is a GOOD thing! <br/><br/>I hope this conversation brings as much light and peace as it has done for me.  <br/><br/>Let me k...

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  The Chronic Athlete

  35: Team Huddle - It Happened. I have a pooch.

  Dec 1, 202323 minS0

  <p>Most of us (especially women) have a "trouble" area or some part of our body that bugs us.  That we wish would change or go away all together.  The part of our body that used to look different and is the image we replay in our mind and, or, are continuously chasing, desperate to look like "that" again.  <br/><br/>Hear me out.  This is not about vanity.  The way I feel about my body physically is a symbol of how I haven't been taking care of my body.  It symbolizes inconsistency in the process.  It symbolizes choosing choices from a...

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  The Chronic Athlete

  34: Team Huddle - 3 Ways You're Getting Into Your Own Way

  Nov 15, 202326 minS0

  <p>Are you getting into your own way?  After 2 years of working with clients (and coming across these in my own life), I discuss 3 ways you are getting into your own way.  Whether that be improvement in your health/fitness/wellness journey or in any other aspect of your life--career, motherhood, relationship, etc. <br/><br/>Let me know if any of these resonate for you!  Let me know or tag this episode @amyraenutrition <br/><br/>The waitlist is now open for The Promise P.A.C.K. (Purpose, Accountability, Consistency, & Knowledge) 2024.  This is  6 month group program where we go over a fou...

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  The Chronic Athlete

  33: Game Day - How to Make Ride or Die Friendships

  Nov 8, 202347 minS0

  <p>Team!  I'm so excited for this conversation with Sarah Siegert who is a friendship coach for women that have primarily moved to a new area or country and are struggling making new friends and building community.<br/><br/>I can tell you that from the many in person personal development and business events I have been to this year, the one thing many women are looking for are friends.  I mean TRUE friends.  Ride or die.  Join me in this conversation with Sarah if you are feeling like you have outgrown friendships, feel like it's hard to make new frie...

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