The C’mere To Me Podcast

Hi, I’m your host, Mary Rose Shanahan. This podcast shares the journey that shaped my passion for sport.From struggles to wins and the lessons in between. Expect Her GAA episodes, HYROX race and training insights, inspiring guest conversations and practical tips for mindset, fitness, and everyday life. My goal is to keep things real, honest, and relatable while sharing what I’ve learned along the way. Hoping to inspire and support you on your own journey.Instagram: @maryroseshanahan_

The C’mere To Me Podcast is a health podcast hosted by MaryRose Shanahan, with 71 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

MaryRose Shanahan hosts The C’mere To Me Podcast, a health show with 71 episodes published.

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  The C’mere To Me Podcast

  Amy Gibbons: 3 ACL Tears & Life as a Ladies GAA Player

  Apr 9, 202651 minS0

  <p>In this episode, I chat with Amy Gibbons (@ag.fitness__) to unpack some of the biggest challenges facing female athletes in Ladies’ Gaelic Football today.</p><p>Amy shares her personal journey through ACL injuries, opening up about the physical and mental battles of rehab and the lessons she learned along the way. </p><p>We dive into the issue of under fueling in women’s sport. Why it’s so common, the warning signs to watch for,and how it impacts performance more than most players realise.</p><p>We also explore why so many girls drop out of spo...

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  The C’mere To Me Podcast

  From hamstrings to ACLs': Essential Injury Prevention for Ladies GAA Players.

  Mar 13, 202625 minS0

  <p>In this episode of the Her GAA podcast, Mary Rose Shanahan explains how injuries happen when load exceeds capacity and shares practical steps to prevent them.</p><p>She covers:</p>adjusting training for in-seasonthe importance of gym worksleep, warm-ups, and soreness managementdetails common GAA injuries - ACL tears, hamstring strains, and shin splintsplus the GAA15 warm-up routine to reduce injury risk.<p><br></p>

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  The C’mere To Me Podcast

  My GAA Journey After Two ACL Tears.

  Mar 13, 202627 minS0

  <p>Welcome to Episode 1 of The Her GAA Podcast as part of The C'mere To Me Podcast. These episodes will be dedicated to celebrating and empowering women in Gaelic games. In this episode I speak about why I started Her GAA. I also speak about my own journey with GAA, tearing my ACL twice, playing football with a torn ACL and why GAA plays a special place in my heart. </p>

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  The C’mere To Me Podcast

  Running my first half marathon race, how I prepared and my top training tips.

  May 22, 202523 minS0

  <p>In this episode of "Come Here To Me," join me as I recount the journey of my very first half marathon in Killarney. </p> <p>Discover how an unexpected late ticket purchase turned into an enjoyable race with a new personal best.</p> <p>I'll break down my unconventional training routine, focusing on interval sessions amidst a broader fitness regimen, and share how limited preparation surprisingly led to a successful race day.</p> <p>I dive into nutrition and hydration strategies that played a vital role in my performance, and the critical importance of recovery and sleep in training...

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  The C’mere To Me Podcast

  Im back! Life update, half marathon training and Hyrox solos journey.

  May 15, 202519 minS0

  <p >In this episode of the Come Here To Me podcast, join me Mary Rose Shanahan as I makes my return to the podcasting world. Passionate about sharing my journey and insights, I delve into my love for running and the milestones I have achieved along the way, including the very first time I ran a half marathon in Sri Lanka despite an ACL injury.</p> <p > </p> <p >Explore my journey of resilience, overcoming mental blocks, and embracing the therapeutic nature of solo running. I share practical tips on marathon training, from investing in the right running gear to m...

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