The Coach Robb Podcast - The People's Podcast

► Coach Robb is an internationally known human performance coach who developed the popular Complete Training Solutions Training & Performance Program which specializes in establishing a foundation of health and wellness prior to building a sport specific, personalized nutrition and performance program that has championship results in nearly every sport and at all levels. ►If you would like additional tips on hydration, nutrition, flexibility, and sports specific strength training, speed and endurance training tips sent directly to you each month, visit CoachRobb.com & subscribe to his monthly newsletter. ►While at CoachRobb.com, you will also find numerous FREE resources to facilitate your health, wellness and performance progress. https://www.coachrobb.com/assets/

The Coach Robb Podcast - The People's Podcast is a arts podcast hosted by Robb, with 106 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Robb hosts The Coach Robb Podcast - The People's Podcast, a arts show with 106 episodes published.

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  The Coach Robb Podcast - The People's Podcast

  The Ricky and Robb Podcast Show - Episode #14: Unadilla Recap & MXDN Selections

  Aug 18, 20261h 4m

  The latest round of Pro Motocross at Unadilla gave us plenty to break down, starting with the 450 class and the continued dominance of Jett Lawrence and Hunter Lawrence. We discuss Jett Lawrence racing through injury, Hunter’s costly mistake, Jorge Prado’s continued improvement, and Haiden Deegan’s aggressive riding style as he adapts to the 450. Ricky Johnson also dives into motorcycle setup, traction, throttle control, starts, paddle tires, and why more horsepower does not always translate into faster lap times. At the highest level of motocross racing, efficiency, momentum, technique, and usable power can be far more valuable than raw horsepower. The 250 Pro Motocross class continues to be unpredictable, with Levi Kitchen, Chance Hymas, Cole Davies, and Carson Mumford producing flashes of incredible speed without anyone completely taking control of the championship picture. We discuss Kitchen’s resilience, the importance of consistency, race starts, mental preparation, podium professionalism, and why riders need to remember that they are representing themselves, their teams, factories, and sponsors every time a microphone is put in front of them. We also question the current motocross scoring system and how wildly different moto finishes can produce surprising overall results. Finally, we turn our attention to **Team USA and the 2026 Motocross of Nations**, including the difficult question of who should represent the United States at MXoN. Is Levi Kitchen the best choice for the 250? Does Haiden Deegan race MXoN or stay home and prepare for the 2027 Supercross season? What about Justin Cooper, Eli Tomac, Cooper Webb, RJ Hampshire, Garrett Marchbanks, and the other potential American riders? Ricky provides the perspective of a former Team USA rider as we discuss factory support, changing teams, Supercross preparation, rider economics, national pride, and whether winning an AMA Supercross Championship has become more important to today's professional motocross racers than representing Team USA at the Motocross of Nations. 00:00 Unadilla: Track Conditions, Paddle Tires & Dangerous Starts 11:00 Jett, Hunter, Prado & Deegan – Breaking Down the 450 Class 17:21 Is More Horsepower Actually Making Deegan Faster? 34:09 The Wild 250 Class – Kitchen, Hymas, Davies & Mumford 45:42 Team USA MXoN – Who Goes and Does Deegan Say Yes? Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance: ► https://www.coachrobb.com/ ► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25 Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb): ► Energy Fuel (Intensity and Duration Specific Sports Drink): https://www.coachrobbstore.com/energy-fuel-products/ Coach Robb's Suggested Vitamins & Minerals: ► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb) https://www.coachrobbstore.com/nutritional-bundles/ Coach Robb's Snacks, Smoothies and Meal Resources: Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon. ► Healthy Meals ► Smoothie Recipes ► Snack Recipes Coach Robb's Educational Bundles: ► Nutrition for Weight Loss Educational Bundle https://www.coachrobbstore.com/product/weight-loss-educational-bundle/ ► Nutrition for Performance Educational Bundle https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/

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  The Coach Robb Podcast - The People's Podcast

  Ricky and Robb Ep. 13 - Mid Season Review | Breathing for MX & SX

  Aug 4, 20261h 4m

  Motocross legend Rick Johnson joins Coach Robb for a wide ranging conversation covering SuperMotocross, MXGP, AMA Motocross, electric motorcycles, Stark VARG, and the evolution of rider performance. Rick shares why electric motorcycles and electric trucks have changed his perspective on power delivery, rider development, military training, and off road riding. The discussion compares electric power curves to modern four stroke motocross bikes while highlighting how technology, bike setup, and rider feedback continue to shape the future of motocross. The conversation then shifts to the current 450 Motocross Championship, breaking down Haiden Deegan, Jet Lawrence, and Hunter Lawrence. Rick explains why Deegan should ignore championship points and instead focus on becoming one percent better every race by studying the Lawrence brothers' race craft, corner speed, smoothness, bike setup, and decision making. They discuss the value of test riders like Johnny O'Mara and Trey Canard, the importance of complete team development, mental toughness, recovery, and how championships are often won through consistency rather than raw aggression. The final section dives deep into motocross training, sports science, breathing techniques, mental performance, and rider longevity. Rick explains how lessons learned from Ironman champions, cycling legend John Howard, and breathing coach Ian J. Johnson transformed his racing career. He shares practical breathing strategies, nose breathing, complete exhalation, race day focus, and recovery techniques that help reduce arm pump, improve endurance, and maximize motocross performance. The discussion also challenges traditional motocross training methods, emphasizing intelligent periodization, proper recovery, nutrition, hydration, and mental resilience as the keys to winning at every level of the sport. Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance: ► https://www.coachrobb.com/ ► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25 Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb): ► Energy Fuel (Intensity and Duration Specific Sports Drink): https://www.coachrobbstore.com/energy-fuel-products/ Coach Robb's Suggested Vitamins & Minerals: ► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb) https://www.coachrobbstore.com/nutritional-bundles/ Coach Robb's Snacks, Smoothies and Meal Resources: Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon. ► Healthy Meals ► Smoothie Recipes ► Snack Recipes Coach Robb's Educational Bundles: ► Nutrition for Weight Loss Educational Bundle https://www.coachrobbstore.com/product/weight-loss-educational-bundle/ ► Nutrition for Performance Educational Bundle https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/

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  The Coach Robb Podcast - The People's Podcast

  The Vet Show - Episode #23

  Jul 27, 20261h 39m

  The discussion focuses on how motocross fitness, motocross training, and vet motocross performance require a completely different approach than simply riding more laps. Coach Robb and Andrew Hopson explain why riders over 40 face unique challenges including accumulated injuries, reduced mobility, slower recovery, higher core temperatures, hydration demands, and the inability to consume calories while racing. Rather than accepting these limitations, they emphasize that riders can continue improving through intelligent training, proper nutrition, recovery, functional riding gear, and structured periodization, allowing riders to become both faster and more resilient as they age. The conversation then shifts into the science behind increasing motocross speed, motocross endurance, and race performance. The hosts explain why raw intensity is not the answer, highlighting the importance of building a strong aerobic engine, developing functional strength, improving flexibility, and increasing lactate tolerance. They introduce the concepts of Critical Speed and Threshold of Fatigue, showing riders how to establish a repeatable performance benchmark that can be measured both on the motorcycle and during off bike training. The discussion reinforces that the fastest racers are not necessarily those working the hardest, but those who can maintain smooth, efficient riding while preserving energy throughout an entire moto. The final portion of the discussion examines how physiology changes through each decade of life, from the teenage years through riders in their 60s and beyond. The hosts explain how injuries, stress, poor recovery, flexibility restrictions, and lifestyle choices accumulate over time, yet emphasize that these challenges can be reversed with proper coaching and structured training. By understanding personal strengths and weaknesses through objective testing, riders can improve sprint speed, late race endurance, body composition, recovery, and overall race consistency while continuing to enjoy motocross at a high level for decades. Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance: ► https://www.coachrobb.com/ ► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25 Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb): ► Energy Fuel (Intensity and Duration Specific Sports Drink): https://www.coachrobbstore.com/energy-fuel-products/ Coach Robb's Suggested Vitamins & Minerals: ► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb) https://www.coachrobbstore.com/nutritional-bundles/ Coach Robb's Snacks, Smoothies and Meal Resources: Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon. ► Healthy Meals ► Smoothie Recipes ► Snack Recipes Coach Robb's Educational Bundles: ► Nutrition for Weight Loss Educational Bundle https://www.coachrobbstore.com/product/weight-loss-educational-bundle/ ► Nutrition for Performance Educational Bundle https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/

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  The Coach Robb Podcast - The People's Podcast

  Navigating Amateur MX - Ep. 28

  Jul 20, 20261h 18m

  Success in motocross is about much more than horsepower. This episode explains why the biggest gains in motocross performance come from balancing motorcycle preparation with athlete preparation. While many riders focus on engine modifications, suspension settings, and aftermarket parts, championship results are often determined by rider fitness, consistency, and preparation. The discussion compares maintaining a race motorcycle to maintaining the human body, showing that both require proper servicing, testing, recovery, and long term planning to produce reliable performance throughout the racing season. A major focus of the conversation is preparing for Loretta Lynn's Amateur National Motocross Championship by training specifically for race demands instead of simply riding more hours. Topics include motocross endurance, heat acclimation, humidity, nutrition timing, recovery between motos, sleep quality, hydration, and avoiding heat exhaustion. Riders are encouraged to train according to race duration, race schedule, and environmental conditions while learning to maintain consistent lap times instead of relying on maximum effort. The hosts explain why excessive riding before major events often creates fatigue rather than improving race performance. The episode concludes with practical strategies that every motocross family can implement immediately, including fitness testing away from the motorcycle, pump track conditioning, heart rate training, hydration monitoring, recovery evaluation, and structured periodization throughout the season. Parents are reminded that the fastest motorcycle cannot overcome poor conditioning, inadequate recovery, or improper preparation. Elite motocross coaching requires developing the rider and the machine together so athletes arrive at the gate healthy, recovered, confident, and capable of performing at their highest level when it matters most. Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance: ► https://www.coachrobb.com/ ► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25 Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb): ► Energy Fuel (Intensity and Duration Specific Sports Drink): https://www.coachrobbstore.com/energy-fuel-products/ Coach Robb's Suggested Vitamins & Minerals: ► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb) https://www.coachrobbstore.com/nutritional-bundles/ Coach Robb's Snacks, Smoothies and Meal Resources: Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon. ► Healthy Meals ► Smoothie Recipes ► Snack Recipes Coach Robb's Educational Bundles: ► Nutrition for Weight Loss Educational Bundle https://www.coachrobbstore.com/product/weight-loss-educational-bundle/ ► Nutrition for Performance Educational Bundle https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/

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  The Coach Robb Podcast - The People's Podcast

  Ricky and Robb Podcast - Ep.12

  Jul 14, 202647 min

  Topic 1: Coenen Brothers: Smart or Dumb Racing Stateside? The conversation opens with a deep dive into the Coenen brothers' decision to race the AMA Pro Motocross Championship at Southwick. Rather than second-guessing the decision because both riders were injured, Robb and Ricky argue that it was absolutely the right move. They discuss the humility the brothers showed despite immediately proving they had the speed to run with Hunter and Jett Lawrence, the technical differences in how European riders attack sand tracks, and how their performances generated tremendous excitement among American fans. Ricky also explains why Austrian KTM likely supported the riders' desire to race in America rather than forcing the decision themselves. Topic 2: What is Triumph Doing? The second topic centers around the recent organizational changes within Triumph Racing, including the departures of Scuba Steve and test rider Styles Robertson, while Ivan Tedesco appears to be assuming a larger leadership role. Robb questions why a relatively new manufacturer would make significant personnel changes while still trying to establish itself in professional motocross. Ricky cautions against speculation, explaining that outsiders rarely know the internal dynamics of a race team and that personnel changes can result from countless factors beyond race results. Topic 3: Ducati, Re-Signings & How Rider Contracts Work The final segment shifts toward rider contracts, manufacturer movement, and the ongoing "musical chairs" surrounding the 2027 rider market. Robb asks how contract clauses work when guest riders like the Coenen brothers temporarily enter AMA competition and potentially affect championship standings. Ricky explains that contracts are generally straightforward: riders are paid based on where they finish against whoever lines up on race day, regardless of whether those competitors are full-time AMA riders or international guest entries. Visiting Mike Goodwin Ricky shares a personal story about visiting Supercross pioneer Mike Goodwin in prison after years of exchanging letters and phone calls. While acknowledging the controversy surrounding Goodwin's conviction, Ricky makes it clear that his visit was not about judging guilt or innocence. Instead, it was an opportunity to thank the man whose vision helped launch modern Supercross and forever changed the sport. Reflecting on their four-hour conversation, Ricky explains that regardless of history, every rider, team, and fan has benefited from the foundation Goodwin created, making the experience both meaningful and emotionally complex. Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance: ► https://www.coachrobb.com/ ► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25 Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb): ► Energy Fuel (Intensity and Duration Specific Sports Drink): https://www.coachrobbstore.com/energy-fuel-products/ Coach Robb's Suggested Vitamins & Minerals: ► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb) https://www.coachrobbstore.com/nutritional-bundles/ Coach Robb's Snacks, Smoothies and Meal Resources: Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon. ► Healthy Meals ► Smoothie Recipes ► Snack Recipes Coach Robb's Educational Bundles: ► Nutrition for Weight Loss Educational Bundle https://www.coachrobbstore.com/product/weight-loss-educational-bundle/ ► Nutrition for Performance Educational Bundle https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/

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