The Coherence Code Podcast

I’m Dr. Lorne Brown, a Doctor of Traditional Chinese Medicine, and for decades I’ve worked with the body, the nervous system, and the deeper patterns that shape healing. Through my clinical work, I’ve seen that lasting change doesn’t come from forcing outcomes, but from removing interference and restoring coherence. The Coherence Code Podcast is my space to explore that truth — through conversations with clinicians, researchers, patients, and thought leaders across medicine, consciousness, and human transformation. This podcast exists because coherent systems heal, and understanding coherence can change how you relate to your body, your mind, and your life.

The Coherence Code Podcast is a education podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts The Coherence Code Podcast, a education show with 0 episodes published.

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  Episode #168

  169: Synchronicity, Consciousness & the Power of Letting Go | Dr. Anna Yusim

  Aug 17, 202659 minS2

  What if fulfillment isn’t about doing more, but learning to see—and live—differently? In this episode, Dr. Lorne Brown reconnects with psychiatrist, executive coach, and Fulfilled author Dr. Anna Yusim for a deeper exploration of synchronicity, intuition, consciousness, manifestation, and our connection to something larger than ourselves. They discuss how meaningful coincidences can become sources of guidance, why surrender can be especially difficult for high achievers, and how excessive control may actually block the outcomes we are trying to create. Anna also explores the possibility that consciousness extends beyond the brain, the relationship between science and spirituality, interconnectedness, and what near-death experiences may suggest about life beyond the physical body. Ultimately, the conversation asks what can happen when we quiet the noise, release our attachment to outcomes, and become more receptive to life. Key Takeaways: Synchronicity is personal. What transforms a coincidence into a synchronicity is the meaning we give it. Intuition requires less noise. Quieting mental and emotional static can make internal guidance easier to recognize. Trying harder isn’t always the answer. For high achievers, excessive attachment and control can interfere with the very outcome they are pursuing. Being and doing need balance. Anna contrasts the action-oriented “yang” approach with a receptive “yin” approach based on being, peace, joy, and openness. Interconnectedness changes how we live. Seeing ourselves as part of something larger can shift us away from isolation and toward compassion, responsibility, and connection. Where to find Dr. Anna Yusim: Website: https://annayusim.com/ Instagram: https://www.instagram.com/annayusim/ Youtube: https://www.youtube.com/channel/UCPr81yb93MSA1k4EgITEcwg Facebook: https://www.facebook.com/annayusimmd Fulfilled: How the Science of Spirituality Can Help You Live a Happier, More Meaningful Life: https://annayusim.com/book/ ️ Why Success Doesn’t Make You Happy (Psychiatrist Explains) with Anna Yusim Listen: https://open.spotify.com/episode/3QBH21L51rWtblJXqYM3es?si=751fc26c22664817 Watch: https://youtu.be/o8EhDCYVAvw Dr. Anna Yusim Bio: Dr. Anna Yusim is a board-certified psychiatrist, executive coach, and bestselling author of Fulfilled . Educated at Stanford and Yale, she serves as a Clinical Assistant Professor at Yale Medical School and co-founded the Yale Mental Health & Spirituality Program. She works with high-performing individuals—including CEOs, athletes, and public figures—helping them align success with purpose and well-being. Blending neuroscience, psychiatry, and spiritual practices, Dr. Yusim is a leader in integrative mental health and holds key roles across innovative mental health and longevity organizations. For guest opportunities, collaborations or sponsorship inquiries, please email us at: info@lornebrown.com How to connect to Lorne Brown online and in person (Vancouver, BC) Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown Lornebrown.com Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown: https://acubalance.ca/conscious-work/ Connect with Lorne and the podcast on Instagram: @ coherence_code_podcast @acubalancewellnesscentre @lorne_brown_official DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Coherence Code Podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.

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  Episode #168

  168: Stop Trying So Hard: The Power of Living Softly | Tara Stiles

  Aug 10, 20261h 8mS2

  What if achieving more didn’t require pushing harder? In this episode we sit down with Tara Stiles , co-founder of Strala Yoga, bestselling author, and wellness pioneer, to explore the power of living and moving with less tension. Tara shares the philosophy behind her upcoming book, Living Softly , and explains why softness isn’t weakness—it’s a way of letting go of unnecessary rigidity so we can move through life with more strength, energy, and connection. They explore Tara’s journey from dance and traditional yoga to creating Strala Yoga, an accessible approach influenced by yoga, tai chi, qigong, and shiatsu. The conversation moves beyond the yoga mat into everyday life, examining how breath, movement, awareness, and simple “softness breaks” can help us reduce over-efforting, reconnect with intuition, and accomplish more without constantly depleting ourselves. At the heart of the episode is a different definition of success: not doing less with fewer results, but learning to use our energy more intelligently. Key Takeaways: Softness is not weakness. It means reducing rigidity and unnecessary tension while maintaining strength and the ability to act. You can achieve more with less tension. Constant over-efforting can consume energy without necessarily producing better results. The pose isn’t the goal. Strala Yoga emphasizes movement, connection, breath, and how you feel rather than forcing your body into a particular shape. Mindfulness can happen during ordinary life. Tara’s “softness breaks” bring awareness into simple activities rather than limiting mindfulness to formal meditation. Practice matters more than knowledge. Softness becomes transformative when it becomes a daily habit—on the yoga mat, at work, at home, and in relationships. Where to find Tara Stiles: Website: https://www.tarastiles.com/ Strala Yoga: https://stralayoga.com/ : Personal Instagram: https://www.instagram.com/tarastiles/ Strala Yoga Instagram: https://www.instagram.com/stralayoga Book “Living Softly”: https://www.tarastiles.com/books Spotify: https://open.spotify.com/user/stralayoga?si=8ea919b304ad4a0b Youtube: https://www.youtube.com/c/TaraStilesStralaYoga Facebook: https://www.facebook.com/TaraStilesOfficial/ Tara Stiles’ Bio: Tara Stiles is the co-founder of Strala Yoga, a best-selling author, and well-being expert. Tara revolutionized yoga for millions, transforming a practice so often seen as foreign, dogmatic, and guru-based, into an everyday movement that supports ease and well-being. Strala Yoga is practiced in more than 100 countries, thousands of Guides lead Strala classes around the globe, and Tara shares daily yoga with thousands of people on the Strala Yoga app. She has been profiled by The New York Times, Times of India, The Times (UK), and featured in most major national and international magazines. How to connect to Lorne Brown online and in person (Vancouver, BC) Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown Lornebrown.com Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown: https://acubalance.ca/conscious-work/ Connect with Lorne and the podcast on Instagram: @ coherence_code_podcast @acubalancewellnesscentre @lorne_brown_official DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Coherence Code Podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.

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  Episode #168

  167: Heart Coherence Explained: The Science of Healing, Energy & Frequency with Dr. Mitch Abrams

  Aug 3, 20261h 7mS2

  What if healing isn’t just physical — but energetic? In this episode of the Conscious Fertility & Beyond Podcast, Dr. Lorne Brown sits down with Canadian radiologist and TEDx speaker Dr. Mitchell Abrams, founder of NexGenHealth Foundation, to explore how light, sound, and frequency are transforming our understanding of medicine. After surviving open-heart surgery and burnout, Dr. Abrams discovered that the heart is more than a pump — it’s a transmitter of energy and emotion. He explains how coherence, a measurable state of heart–brain harmony, boosts resilience, emotional balance, and even collective wellbeing. Learn how to tap into your body’s natural frequencies to reduce stress, improve health, and align with the deeper intelligence that connects us all. Watch video with images: https://youtu.be/pIL2kXcuPfs Key takeaways: Healing is not only physical; it’s deeply emotional, energetic, and interconnected. Coherence —the synchronized rhythm between the heart and nervous system—can be trained and measured, boosting DHEA and reducing cortisol. Thoughts and emotions carry energy that radiates beyond the body, influencing others and the collective field. Collective coherence and compassion can measurably reduce conflict and increase harmony, as shown in global studies. Practicing daily heart–brain coherence builds resilience, adaptability, and community connection. Dr. Mitch Abrams Bio: Dr. Mitchell Abrams is a Canadian radiologist, educator, and founder of NexGenHealth, dedicated to advancing compassionate and holistic healthcare. A certified Applied Compassion educator from Stanford Medicine, he integrates art, music, and technology to support mental health and community wellness. After surviving open-heart surgery for a rare cardiac condition, Dr. Abrams began exploring the intersection of science, energy, and healing—shaping his mission to inspire a new paradigm in self-care and healthcare. Where To Find Dr. Mitch Abrams: NexGenHealthy Foundation: https://nexgenhealth.solutions/ The Global Heart Sync: www.globalheartsync.org TEDx Talk: “Future Medicine Is Frequency: What Did Einstein Mean?” - https://www.youtube.com/watch?v=JGxWT4EUVbs NexGenHealth's RADDical A.R.T. Initiative : https://www.youtube.com/watch?v=cp8lRcU8ezU Healing Starts with the Heart: A Quantum Perspective on Energy & Intuition in Medicine with Dr. Mitch Abrams: https://www.buzzsprout.com/2110107/episodes/17111039 Dr. Mitch Presents to Goodlife Fitness Executives - Leadership in Excellence Conference 2023: https://www.youtube.com/watch?v=KQ6lsuiu2EI H.E.A.R.T Workshop: https://mitchell-abrams.mykajabi.com/HEARTforPractitioners Compassion and Altruism for Better Health and Renewed Creativity: https://lifechangesnetwork.com/compassion-and-altruism-for-better-health-and-renewed-creativity-ep851/ For guest opportunities, collaborations or sponsorship inquiries, please email us at: info@lornebrown.com How to connect to Lorne Brown online and in person (Vancouver, BC) Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown Lornebrown.com Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown: https://acubalance.ca/conscious-work/ Connect with Lorne and the podcast on Instagram: @ coherence_code_podcast @acubalancewellnesscentre @lorne_brown_official DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Coherence Code Podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.

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  Episode #166

  166: PCOS Is Now PMOS: How Hormones, Insulin & Fertility Are Connected - with Dr.Mark Ratner

  Jul 27, 202650 minS2

  PCOS has a new name—but does that change how it's diagnosed or treated? In this episode, Dr. Lorne Brown is joined by board-certified urologist and nutrition expert Dr. Mark Ratner to unpack the transition from PCOS (Polycystic Ovary Syndrome) to PMOS (Polyendocrine Metabolic Ovarian Syndrome) . They discuss why the name changed, what it means for patients, and why this condition is much more than an ovulation disorder. The conversation explores the connection between insulin resistance, hormones, fertility, metabolic health, and long-term wellness. Dr. Ratner and Dr. Brown also discuss evidence-based lifestyle strategies, supplements like myo-inositol and D-chiro-inositol, the importance of individualized care, and emerging research on the vaginal microbiome's role in fertility. Key Takeaways: PMOS better reflects the hormonal and metabolic nature of the condition previously known as PCOS. Insulin resistance plays a central role in hormone imbalance, ovulation, and fertility. Lifestyle changes, nutrition, exercise, and targeted supplements can improve metabolic health and reproductive outcomes. PMOS is a lifelong health condition—not just a fertility diagnosis—and requires a holistic approach. Emerging research suggests the vaginal microbiome may also influence fertility and reproductive health. Where to find Dr. Mark Ratner: Website: https://theralogix.com/ Special Offer: https://theralogix.com/discount/LORNE?redirect=/products/ovanad Ian Kent - VP, Sales & Business Development ipkent@theralogix.com Julie Schaefer - Canadian Sales Representative julie@theralogix.ca Dr. Mark Ratner’s Bio: Dr. Ratner is a board-certified urologist and the Chief Science Officer of Theralogix, which markets micronutrient supplements with a focus on reproductive health. Dr. Ratner did his undergraduate and graduate studies in nutrition at Cornell University. He received his M.D. and residency training at Tulane University School of Medicine. For guest opportunities, collaborations or sponsorship inquiries, please email us at: info@lornebrown.com How to connect to Lorne Brown online and in person (Vancouver, BC) Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown Lornebrown.com Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown: https://acubalance.ca/conscious-work/ Connect with Lorne and the podcast on Instagram: @ coherence_code_podcast @acubalancewellnesscentre @lorne_brown_official DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Coherence Code Podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.

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  Episode #165

  165: How Trauma Rewires Your Nervous System with Psychologist Dr. Arielle Schwartz

  Jul 20, 20261h 14mS2

  Trauma isn't just something that happens to us—it can shape how our nervous system responds to the world for years. In this conversation, Dr. Lorne Brown sits down with clinical psychologist Dr. Arielle Schwartz to explore how trauma, the nervous system, and the vagus nerve influence everything from burnout and anxiety to chronic illness, relationships, and overall wellbeing. Together, they discuss polyvagal theory, why many people experience a "wake-up call" in midlife, how the body stores unresolved experiences, and practical ways to restore resilience through body-based healing, self-awareness, and nervous system regulation. Key Takeaways: Trauma is stored in both the body and the nervous system—not just in memory. Healing requires both top-down (mind) and bottom-up (body) approaches. A healthy nervous system is flexible, not permanently stuck in stress or shutdown. Midlife often exposes unresolved patterns that have been hidden for decades. Self-awareness, self-compassion, and body-based practices help restore resilience and coherence. Where to find Dr. Arielle Schwartz: Website: https://drarielleschwartz.com/ Instagram: https://www.instagram.com/arielleschwartzboulder Facebook: https://www.facebook.com/drarielleschwartz Youtube: https://www.youtube.com/channel/UC5LUxnXbReV7I5cEzvb46sQ Book: https://drarielleschwartz.com/books-by-dr-schwartz/ Blog: https://drarielleschwartz.com/blog/ Podcast: https://drarielleschwartz.com/podcast-appearances/ Dr. Arielle Schwartz’s Bio: Renowned speaker, author, and esteemed clinical psychologist, Dr. Arielle Schwartz has been widely recognized for her research and clinical advancements in trauma treatment, which have shaped the landscape of trauma recovery and elevated the standard of care all across therapeutic settings. Dr. Schwartz promotes a strength-based, embodied approach to trauma recovery that emphasizes self-driven healing to facilitate post-traumatic growth. Drawing on the principles of EMDR, somatic psychology, mindfulness-based therapies, and relational psychotherapy, she developed Resilience Informed Therapy—an integrative model of care for facilitating recovery from childhood trauma, PTSD, complex-PTSD and Dissociation. Dr. Schwartz has been teaching therapeutic yoga since 2008, and she is the author of Therapeutic Yoga for Trauma Recovery, a widely referenced guide to applied Polyvagal Theory for trauma recovery. She has also authored numerous books covering extensive research and guiding techniques in trauma treatment. For guest opportunities, collaborations or sponsorship inquiries, please email us at: info@lornebrown.com How to connect to Lorne Brown online and in person (Vancouver, BC) Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown Lornebrown.com Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown: https://acubalance.ca/conscious-work/ Connect with Lorne and the podcast on Instagram: @ coherence_code_podcast @acubalancewellnesscentre @lorne_brown_official DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Coherence Code Podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.

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