The Complete Woman

The Complete Woman Podcast is a heartfelt space dedicated to exploring every aspect of a woman’s wellbeing, from physical health to emotional and mental wellness. Whether you're navigating a particular stage in life or simply seeking a deep sense of connection, this podcast is for you. Join host Tori Poulter to celebrate the beauty of being a woman; we are all complex, perfectly imperfect, often confident, and always spectacular. Tune in every Wednesday to learn from shared stories and experiences with a focus on support and finding realistic solutions to help you thrive through the hormonal and emotional changes we all experience in life, particularly through perimenopause and menopause. Each of us is worthy of joy -- let's thrive together.

The Complete Woman is a health podcast hosted by Tori Poulter, with 49 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Tori Poulter hosts The Complete Woman, a health show with 49 episodes published.

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  The Complete Woman

  The Work of Loving Our Hormones | Beating Epigenetics and Going Beyond Estrogen with Robin Nielsen

  Dec 31, 202557 minS0

  Too often women are taught to manage symptoms without being invited to understand them. This week’s guest, Robin Nielsen, helps us articulate what fatigue, mood shifts, and low libido mean when we stop treating hormones as something to “fix” and instead see them as partners in our well-being. Grounded in the reality of life after 35 — from perimenopause fatigue to holistic hormone balance — this dialogue invites you to reframe your relationship with your body, your hormones, and your energy. This isn’t about productivity: it’s about presence. <br /> <br />Chapters <br />  <br />00:00 Introduction to Women's Health and Hormones <br />02:42 The Importance of Hormone Ba...

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  The Complete Woman

  Resilience Over Perfection | Rebuilding Confidence, Identity, and Joy Through Pain with Alayne Wadsworth

  Dec 17, 202540 minS0

  What does it mean to stay connected to yourself when your body forces you to slow down?<br /><br />In this deeply moving episode of The Complete Woman, host Tori Poulter sits down with Alayne Wadsworth—professional dancer, creative director, and lifelong warrior--to explore how acceptance, self-trust, and consistency can rebuild confidence after adversity. Diagnosed with severe scoliosis in adolescence and having undergone multiple spinal surgeries, Alayne shares how she learned to adapt her rhythms, regulate her expectations, and reconnect with joy—even while living with chronic pain. Rather than striving for perfection, she reveals how surrender, patience, and self-compassion becam...

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  The Complete Woman

  From Burnout To Balance | The Best Self Care Tips Of The Year with Jordyn Bates

  Nov 26, 202535 minS0

  This episode gathers the most transformative mindset, hormone, and lifestyle shifts from a full season of conversations with therapists, coaches, and experts in women’s health.<br /><br />From understanding estrogen dominance and adrenal fatigue, to learning why so many women over 40 feel “disconnected,” Tori and Jordyn share gentle, doable practices that help your energy, mood, gut, and clarity return.<br /><br />Think: better sleep, emotional resilience, deeper intuition, and small habits that support hormone balance naturally.<br /><br />If you’ve been searching for a grounded, compassionate midlife roadmap… this one’s for you.<br /><br />Chapters <br />00:00 Setting the Stage for...

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  The Complete Woman

  The Joy of Giving Back with Shelaine Maxfield | Why Generous Women Stress Less

  Nov 19, 202551 minS0

  Perimenopause doesn't just come with hormonal shifts, it's an expansive stage of life where we get to redefine our purpose.<br /><br />In this powerful conversation, Tori sits down with philanthropist and founder Shalaine Maxfield to explore the real heart of generosity: the healing it creates, the happiness it unlocks, and the opportunities it builds for women, families, and entire communities. Together, they unpack the personal stories behind the Maxfield Family Foundation, the origins of Saprea, and the courage required to create safe spaces for survivors of childhood sexual abuse.<br /><br />Shalaine shares how ambition meets opportunity in the...

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  The Complete Woman

  The Beauty of Becoming | Makeup, Mindset, and Midlife Magic with Erica Taylor

  Nov 12, 202554 minS0

  Midlife beauty isn’t about reinvention—it’s about refinement. In this episode, Erica Taylor shares her most copied beauty tips, from where to place your blush to how to avoid makeup mistakes that “drop” the face. These aren’t gimmicks—they’re micro-adjustments that lift, open, and soften your natural beauty. Tune in for the techniques every woman over 35 should know—and the confidence that comes when you stop hiding and start highlighting.<br /><br />Chapters<br /><br />00:00 The Woman Behind the Brush<br />02:45 The Power of Subtle Changes<br />06:10 Common Mistakes That Age the Face<br />09:25 The Emotional Side of Makeup<br...

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