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health
Hosted by Amanda Bedoya · health · EN · 30 episodes
In this podcast we explore the art of self-awareness and releasing unhelpful patterns. With powerful storytelling and real conversations we challenge limiting beliefs and open doors to deeper connections with ourselves and others. This podcast is your space for reflection, transformation and finding more joy in the journey toward a more conscious life.
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Signup to Generate a PitchThe Conscious Embrace is a health podcast hosted by Amanda Bedoya, with 30 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Amanda Bedoya hosts The Conscious Embrace, a health show with 30 episodes published.
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The Conscious Embrace
Today we are reminded to celebrate the small wins. Every conscious step we take towards change takes effort and persistence. Growth happens in all areas of our life and it’s worth reflecting at times to realise we’ve had lots of wins along the way that are worth celebrating.
The Conscious Embrace
Today Amanda shares her excitement as she manages to take time for self care as a mum of two. We talk about the importance of prioritising self care just as we do other activities such as work and medical appointments. Mentioned in this episode: Dr. Becky Kennedy https://podcasts.apple.com/au/podcast/good-inside-with-dr-becky/id1561689671?i=1000735168630
The Conscious Embrace
<p>In today’s episode Amanda shares some of her conflicting thoughts of wanting to spend time with her family while on holiday while at the same time feeling the urge to have some time to herself to recharge. We are reminded that it’s okay and important to honour all feelings and find a way of meeting those needs our mind and body has. </p>
The Conscious Embrace
<p>In today’s episode we share some of life’s ups and downs; with a focus on the importance of feeling all emotions including the negative ones and finding ways to process them. </p> <p>This episode is a reminder to accept and honour your current needs as act of self compassion. </p> <p><br /></p> <p>Referenced in this episode: </p> <p>Dr. Patricia Ramirez</p> <p>https://www.instagram.com/patri_psicologa?igsh=aWg4cHo3MG95Nm4y</p>
The Conscious Embrace
<p>In today’s episode Amanda shares a cute ‘tantrum’ story. </p> <p><br /></p> <p>We talk about reasons the word tantrum has a negative connotation and is not conducive to responding to our kids in the way they truly need us to. </p> <p><br /></p> <p>Let’s all remember that what may seem insignificant to us as adults can be a big deal for our little ones; and we should expect them to have big feelings when things don’t quite turn out as they had planned. </p> <p><br /></p> <p>Referenced in this episode: </p> <p><br /><...
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