The Consistently Good Podcast

It’s not about being great once. It’s about being consistently good. Hosted by Jeff Cunningham, BPN and Bat City Running Coach, The Consistently Good Podcast is built for athletes chasing more than finish lines. From proven coaching strategies and performance breakthroughs to raw conversations on leadership, family, and faith, Jeff delivers the tools and stories that fuel long-term growth. Backed by the “Go One More” ethos, each episode is designed to help build consistency, push past limits, and stay relentless in every arena of life.

The Consistently Good Podcast is a health podcast hosted by Bare Performance Nutrition, with 37 episodes on record and a Required Pod Score of 80.

Bare Performance Nutrition hosts The Consistently Good Podcast, a health show with 37 episodes published.

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  Episode #1

  S4E1: 8 Running Mistakes I'd Take Back

  Sep 23, 202656 minS4

  Jeff Cunningham kicks off Season 4 with what he'd do differently if he could start over as a runner. He raced his workouts, ran too few miles, gray-zoned his easy runs, skipped the weight room, under-fueled, and didn't sleep enough. Here's what almost 40 years of running and coaching finally taught him. So, don't make the same mistakes kids. CHAPTERS: 00:00 Season 4 kickoff 04:00 Mistake 1: Racing workouts (there is no cheat code for toughness) 06:45 Mistake 2: Too few miles 12:20 Mistakes 3 and 4: gray-zoning easy runs and not fueling after hard 20:20 Mistake 5: Skipping Workouts 22:20 Mistake 6: Sleep makes you Sleepy 26:45 Mistake 7: Alcohol and recovery (my best season was the sober one) 29:30 Mistake 8: "Have to run this race" vs. "Get to run this race" 32:30 Marathons on two gels: sodium, cramps, and a jelly donut from Elvis 37:30 Rookie coaching mistakes and discovering critical velocity by accident 41:45 You can't staple guts to the gutless: confidence over crushing souls Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ ⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠ Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon. ⁠https://www.batcitytc.com/⁠ FOLLOW: IG: @theconsistentlygoodpodcast YT: @theconsistentlygoodpodcast JEFF CUNNINGHAM: IG: @jdcunningham97 BAT CITY: @batcitytrackclub This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. MB01JZKI9FWDWEH

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  Episode #11

  S3E11: The Older Runner’s Guide to Strength, Speed, and Recovery

  Aug 5, 20261h 4mS3

  Coach is devoting a full episode to how runners can chase ambitious goals while respecting the realities of aging. In this episode, Jeff breaks down what actually changes as runners move into their 30s, 40s, and beyond: hormones, recovery, strength, mobility, injury risk, and bandwidth. You know, the fun stuff nobody worried about when their biggest responsibility was keeping a goldfish alive. CHAPTERS: 00:00 Welcome and Big Picture 00:57 Aging Realities Without Limits 04:13 Life Bandwidth and Responsibilities 06:48 Training Around Real Schedules 09:56 Hormones and Aging Basics 11:29 Testosterone Decline Explained 16:09 Strength, Speed and Rest 20:32 Supplements and TRT Rules 25:10 Estrogen, Perimenopause and Performance 29:54 Run, Lift and Recover Through Transition 33:58 Strength Training for Bones 35:25 Speed Work for Mitochondria 37:04 Reduce Training Density 37:45 Protein and Carbs Strategy 40:24 Bone Nutrients, Vitamin D and Calcium 43:35 HRT and Anti-Doping Rules 45:20 Desiccation and Hydration 50:47 Warmups, Recovery and PT Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ ⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠ Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon. ⁠https://www.batcitytc.com/⁠ FOLLOW: IG: @theconsistentlygoodpodcast YT: @theconsistentlygoodpodcast JEFF CUNNINGHAM: IG: @jdcunningham97 BAT CITY: @batcitytrackclub This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. MB014G1M05I2QO4

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  Episode #10

  S3E10: How to Build the Perfect Marathon Training Block

  Jul 29, 202653 minS3

  We are about 11-14 weeks out from some of the major marathons in the US. Today, Coach is breaking down how to build a marathon training block for fall races like Chicago, New York, and Indianapolis. He covers periodization, weekly workouts, long runs, marathon-pace training, fueling, recovery, heat adjustments, and tapering. Most importantly guys, he explains how to train consistently, build mileage safely, and avoid cramming missed workouts like some college student facing a Monday deadline. CHAPTERS: 00:00 Intro 02:17 Marathon Training Periodization Explained 05:27 How Long Should a Marathon Block Be? 09:28 Why a 13-Week Marathon Plan Works 13:51 Critical Velocity Repeats and Pacing 19:01 Tempo Runs and Combination Workouts 22:05 Long-Run Workouts and Marathon Tapering 24:52 How to Space Workouts for Recovery 27:05 Adding Marathon Pace to Long Runs 28:18 Adjusting Training for Heat and Humidity 30:01 Maintaining Speed During Marathon Training 33:22 What to Do When You Miss a Workout 38:02 Gut Training, Carbohydrates, and Sodium 39:54 How to Prepare for Your Marathon Course 42:00 How Many 20-Mile Runs Do You Need? 43:24 Balancing Repeats and Threshold Workouts 46:32 Marathon Block Length and Mental Fatigue 48:40 Mailbag Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ ⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠ Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon. ⁠https://www.batcitytc.com/⁠ FOLLOW: IG: @theconsistentlygoodpodcast YT: @theconsistentlygoodpodcast JEFF CUNNINGHAM: IG: @jdcunningham97 BAT CITY: @batcitytrackclub This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. MB01CJB7DV9B4VS

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  Episode #9

  S3E9: Training vs. Racing: Why They Require Different Mindsets

  Jul 22, 202656 minS3

  Coach revisits his disastrous first marathon to explain why race-day success depends on preparation, confidence, adaptability, and competitive integrity. He’s covering managing anxiety to trusting your training and adjusting to conditions, he shares how runners can execute when doubt arrives without turning every workout into the Olympic Trials. Here we go! CHAPTERS:00:00 Houston Marathon Wakeup Call 01:57 Why Racing Feels Hard 06:52 Competitive Integrity Explained 10:46 Stop Racing Workouts 16:50 Make the Decision Midrace 23:33 Three Step Race Day Switch 25:39 Ditch Negativity and Noise 30:41 Avoid Overcontrol and Superstition 37:51 Accept Imperfect Outcomes 44:04 My 1998 Marathon Meltdown 48:25 Race Day Checklist and Sendoff Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ ⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠ Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon. ⁠https://www.batcitytc.com/⁠ FOLLOW: IG: @theconsistentlygoodpodcast YT: @theconsistentlygoodpodcast JEFF CUNNINGHAM: IG: @jdcunningham97 BAT CITY: @batcitytrackclub This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. MB01EU36CNZWWZL

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  Episode #8

  S3E8: How 8 Years of Patience Built a 2:29 Marathoner | Eric Floberg

  Jul 15, 20261h 9mS3

  Coach Jeff Cunningham sits down with filmmaker and runner Eric Floberg to unpack the road from under 4 hours to 2:29 at Boston. They talk breakthrough races, brutal training blocks, creative burnout, family, online criticism, and why simplifying life helped Eric rebuild belief, enjoy the process, and finally put it all together. CHAPTERS 00:00 Intro 01:04 Marathon Journey Begins 06:21 Creative Roots and Filmmaking 14:44 Handling Online Hate 18:23 Bittersweet PRs and Progress 23:45 Burnout and Too Many Pots 28:55 Boston Build and Belief 33:38 Race Week 38:21 Closing Miles Breakdown 41:45 Racing With an Audience 55:11 Berlin Plans and Fueling 57:52 Speed Gains and Haters 59:25 Dad Life and Sports Joy 01:04:11 Impact Beyond Running Become a BPN member FOR FREE - Unlock 25% off FOR LIFE ⁠ ⁠https://www.bareperformancenutrition.com/collections/performance-nutrition⁠ Bat City Track Club is an emerging national class and regionally elite team with a primary focus on distances 5,000m to the marathon. ⁠https://www.batcitytc.com/⁠ FOLLOW: IG: @theconsistentlygoodpodcast YT: @theconsistentlygoodpodcast JEFF CUNNINGHAM: IG: @jdcunningham97 BAT CITY: @batcitytrackclub This podcast is for informational purposes only and should not be considered legal [health or profession] advice. Bare Performance Nutrition (BPN) is not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. MB01WH1HTYXIY1B

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