The Constance Messmer Podcast

Constance Messmer is a transformational speaker and leader in higher conscious living. With a wealth of experience accumulated over decades of providing consultations and teachings, she is acclaimed as a trusted guide for those seeking to unlock their innate potential. She offers insightful, life-changing lessons that share her expertise in human potential, psychic development, manifestation, and energy awareness. Her episodes combine lectures, lessons, and skill-building exercises that can benefit you in your personal and professional life. For best results, listen chronologically. These cumulative self-help sessions are meant to empower you to live fully alive by discerning and honoring the deeper truths of your own soul's awareness'. For more information, please visit https://constancemessmer.com/

The Constance Messmer Podcast is a education podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts The Constance Messmer Podcast, a education show with 0 episodes published.

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  Episode #175

  Quieting the ADHD Mind for Conversations with Spirit

  Aug 20, 202637 minS4

  Can you quiet an ADHD brain enough to connect with Spirit—or is completely quieting it even the real goal? In this episode of The Constance Messmer Podcast, I explore ADHD meditation, spiritual communication, and practical ways to recognize messages from your spirit guides, angels, God, loved ones on the other side, nature, and other realms of Spirit. If your thoughts bounce around during meditation, please know that you are not failing. Your best connection may happen while you are walking, writing, doing the dishes, drifting off to sleep, or moving through your everyday life. Spirit may already be speaking—you’re simply learning to recognize the frequency. Stay with me through the end, because the deeper message that came through surprised me: perhaps the real work isn’t silencing every thought. Perhaps it is learning to discern what is coming to you rather than from you. WHAT WE’LL EXPLORE: Why an active or ADHD-style mind may struggle with traditional meditation How trauma and hypervigilance can affect focus and spiritual practice Movement meditation and other ways to connect with Spirit How the 11 Soul Senses help you recognize spiritual communication Journaling and freewriting with your guides, angels, and loved ones How to redirect distracting thoughts without fighting your brain Ways to distinguish your inner dialogue from intuitive guidance How to build a dedicated spiritual communication practice Bring your journal, bring a question, and come exactly as you are. You are far more capable of connecting than you may realize. This episode shares spiritual perspectives and personal experience and is not medical or mental-health advice. If ADHD symptoms are affecting your life, please seek qualified professional support. Be sure to Like, Subscribe, Follow and Tell me in the comments: Who are you “direct dialing” first: your guides, angels, loved ones, God, nature, or your very opinionated dog? I’m sending you so much love and light. I believe in you. Chapters: (0:00) Quieting the ADHD Brain to Hear Spirit (0:39) Why a Busy Mind Struggles to Listen (5:01) Movement Meditation and Everyday Messages (7:12) Spirit Speaks in The 11 Soul Senses (8:10) Set an Intention for Spirit Communication (12:13) Journaling and Freewriting With Spirit (15:38) Ask Better Questions, Hear Clearer Answers (17:27) Recognizing Spirit Among Your Thoughts (20:16) Spiritual Play, Dreams, and Intuitive Gifts (24:09) Quieting the Mind vs. Discerning Voices (27:36) Build an ADHD-Friendly Spirit Practice (31:40) Trust What Comes Through More Content: https://youtu.be/vDxGyMHvSo0 Join our channel to show your support (and get access to perks)! https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join For More / https://www.constancemessmer.com https://www.facebook.com/constancemessmer/ https://www.instagram.com/constancemessmer/ https://www.linkedin.com/in/constance-messmer-02535/ Get your copy of my books Some Dogs Talk : https://shorturl.at/0BcYc Your 11 Soul Senses: A Journal for Self-Discovery: https://shorturl.at/Kmk9u Soul Yoga: https://shorturl.at/0nNq4 Soul Yoga Companion Journal: https://shorturl.at/KxUcp Soul Yoga Inspirational Card Deck: Available July 2026 New to my teachings? —Start from the beginning! To listen to the entire playlist, go to my collection of videos and click on oldest: I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9) ✨ Learn more about The 11 Soul Senses: https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY What Are the Eleven Soul Senses? The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self. All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them. ️ Production Special Thanks: Lead Editor: Kris Mendez ‼️ Please be advised... Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you. This is Copyrighted material and is the property of CM, LLC. None of The Constance Messmer Podcast may be reproduced or used for AI advancement or learning.

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  Episode #174

  Quieting the ADHD Brain for Meditation

  Aug 13, 202620 minS4

  Have you ever tried meditation and thought: “Why can’t I just stop thinking?” The goal of meditation isn’t always to think about nothing. Sometimes meditation is about learning how your mind works. Many people struggle with meditation because they believe they’re supposed to completely quiet their thoughts, empty their mind, and become perfectly still. But what if meditation can work differently? In this episode of The Constance Messmer Podcast, I'm exploring how to meditate with an ADHD mind, a busy mind, or a mind that naturally jumps between ideas and awareness. Rather than forcing your brain into stillness, I invite you to discover meditation practices that engage your awareness — including body relaxation, Vipassana meditation, walking meditation, visualization, and focused observation, even if only on the breath. In This Episode I'll Speak On: Why “empty your mind” meditation can feel impossible How ADHD and hyper-awareness can become strengths Meditation for healing and spiritual connection Why observation practices can build intuitive awareness How meditation can support healing and connection with Spirit Finding the meditation style that fits your unique mind Your mind does not have to be silent for you to connect. You just need to learn how it speaks. Click this special link to receive an exclusive discount on Otter Spirit Jewelry! Once you use the link, use these special discount codes: CONSTANCE20 (for 20% off any order) or CONSTANCE30 (30% off orders over $99) Please use this personalized link, so I get credit for sending you : ➡️https://otterspirit.com/?ref=constancemessmer⬅️ Be sure to Like, Follow, and Subscribe and tell me in the comments: Leave a comment if your meditation practice has ever turned into a grocery list, a life review, and a random memory from 1997. As Always, Thanks for Tuning In! #adhd #constancemessmer #meditation #souljourney Chapters: (0:00) Quieting the ADHD Mind for Real Meditation (1:08) Trauma, ADHD, and Hyper-Awareness (2:11) What Is the Goal of Your Meditation Practice? (3:22) Relaxation Meditation: Give Your Brain a Task (5:16) Vipassana Meditation and Body Awareness (6:42) Walking Meditation, Nature, and Present-Moment Awareness (8:42) Memory Meditation and the Imaginal Realm (10:30) Past Life Meditation and Spiritual Exploration (12:16) Exploring Past Lives Through Soul Yoga and the Chakras (13:53) Hyperfocus, ADHD Strengths, and Meditation (14:32) Healing Meditation With Light and Energy (15:41) Finding the Right Meditation Style for You (16:54) When Traditional Meditation Doesn’t Work (17:34) Your ADHD Mind May Be Your Superpower (18:12) Closing: Thanks for Tuning In More Content: https://youtu.be/OOcurfpqSLs https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9 Join our channel to show your support (and get access to perks)! https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join For More / https://www.constancemessmer.com https://www.facebook.com/constancemessmer/ https://www.instagram.com/constancemessmer/ https://www.linkedin.com/in/constance-messmer-02535/ Get your copy of my books Some Dogs Talk : https://shorturl.at/0BcYc Your 11 Soul Senses: A Journal for Self-Discovery: https://shorturl.at/Kmk9u Soul Yoga: https://shorturl.at/0nNq4 Soul Yoga Companion Journal: https://shorturl.at/KxUcp Soul Yoga Inspirational Card Deck: Available August 2026 New to my teachings? —Start from the beginning! To listen to the entire playlist, go to my collection of videos and click on oldest: I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9) ✨ Learn more about The 11 Soul Senses: https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY What Are the Eleven Soul Senses? The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self. All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them. Production Special Thanks: Lead Editor: Kris Mendez ‼️ Please be advised... Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you. This is Copyrighted material and is the property of CM, LLC. None of The Constance Messmer Podcast may be reproduced or used for AI advancement or learning.

  ListenShow Notes
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  Episode #173

  From Trauma to Intuitive Potential

  Aug 6, 202641 minS4

  Trigger warning: This episode discusses trauma and abuse. What happens when trauma changes the way you see the world — but your intuition is still waiting for you? In this episode of The Constance Messmer Podcast, I explore the journey from trauma to intuitive potential and how survivors can begin rebuilding trust with themselves, their bodies, and their inner knowing. Drawing from my own experiences with childhood trauma, decades of intuitive work, and my teachings around the 11 Soul Senses, I'll share how trauma can impact our sense of safety, grounding, and spiritual connection — while also offering practical ways to reconnect with your intuition. This episode explores: Trauma and intuitive development Rebuilding spiritual agency The Root Chakra and safety Recognizing triggers and reactions Creating healthy boundaries Grounding your energy and returning to your body Trusting your inner knowing again If you have ever felt disconnected from yourself, questioned your intuition, or struggled to feel safe in your own body, this episode is for you. Click this special link to receive an exclusive discount on Otter Spirit Jewelry! Once you use the link, use these special discount codes: CONSTANCE20 (for 20% off any order) or CONSTANCE30 (30% off orders over $99) Please use this personalized link, so I get credit for sending you : ➡️https://otterspirit.com/?ref=constancemessmer⬅️ Be sure to Like, Follow, and Subscribe and tell me in the comments: are you rebuilding trust with yourself, or are you and your intuition still negotiating the terms? As Always, Thanks for Tuning In! #trauma #traumahealing #constancemessmer #intuition Chapters: (0:00) Trigger Warning: Trauma, Abuse, and Healing (1:03) From Trauma to Intuitive Potential (3:12) Rebuilding Spiritual Agency After Trauma (5:42) The 11 Soul Senses and Reconnecting With Intuition (8:40) Trauma, Safety, and the Root Chakra (10:40) Healing, Journaling, and Moving Forward (13:30) Returning to Your Body After Trauma (16:45) Trauma, Empathy, and Heightened Awareness (19:30) Learning to Trust Your Intuition Again (22:00) Know Thyself: Building Self-Trust (25:10) Intuitive Discernment: When Something Feels Off (28:30) Recognizing Triggers and Reactions (31:00) Awareness, Breath, Care: A Healing Practice (33:00) Boundaries, Energetic Hygiene, and Self-Care (35:30) Grounding Your Energy and Reclaiming Yourself (37:45) Building Intuitive Agency After Trauma (39:00) Coming Back to You More Content: https://youtu.be/ZLuuMuk5rlA Join our channel to show your support (and get access to perks)! https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join For More / https://www.constancemessmer.com https://www.facebook.com/constancemessmer/ https://www.instagram.com/constancemessmer/ https://www.linkedin.com/in/constance-messmer-02535/ Get your copy of my books Some Dogs Talk : https://shorturl.at/0BcYc Your 11 Soul Senses: A Journal for Self-Discovery: https://shorturl.at/Kmk9u Soul Yoga: https://shorturl.at/0nNq4 Soul Yoga Companion Journal: https://shorturl.at/KxUcp Soul Yoga Inspirational Card Deck: Available July 2026 New to my teachings? —Start from the beginning! *To listen to the entire playlist, go to my collection of videos and click on oldest:* I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9) ✨ Learn more about The 11 Soul Senses: https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY What Are the Eleven Soul Senses? The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self. All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them. Production Special Thanks: Lead Editor: Kris Mendez ‼️ Please be advised... Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you. This is Copyrighted material and is the property of CM, LLC. None of The Constance Messmer Podcast may be reproduced or used for AI advancement or learning.

  ListenShow Notes
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  Episode #172

  Religious Psychics

  Jul 30, 202621 minS4

  This is a SALTY one — lovingly, of course. Can you be religious and psychic? Can you study psychic development, talk to Spirit, trust your intuition, and still believe in God? Today I address one of the biggest questions viewers have asked: How do I talk to my Christian or Catholic family about studying psychic development? In this deeply personal episode of the Constance Messmer Podcast, I speak to those who feel torn between their religious background and their intuitive gifts, especially when family members or friends question their interest in psychic development, mediumship, spirit communication, and the 11 Soul Senses. I'll explore the topics of religion, mediumship, talking to spirits, the Holy Spirit, Jesus, the Transfiguration, Joan of Arc, Mother Mary, angels, guides, and Source Energy — all while reminding you not to lose yourself because someone else is uncomfortable with your spiritual path. I remind you that discernment MATTERS. Look at the fruits of the connection. Is it accurate, helpful, kind, loving, peaceful, and for the highest good? Your Soul Senses are not something to fear — they are a part of who God made you to be. In this episode, you’ll learn: How I reconciled my Catholic upbringing with being a mystic Why psychic development can be understood as soul development How to talk to religious family members about your intuitive gifts Why discernment is essential in spirit communication How the 11 Soul Senses help you connect with God, guides, angels, and your wise self Click this special link to receive an exclusive discount on Otter Spirit Jewelry! Once you use the link, use these special discount codes: CONSTANCE20 (for 20% off any order) or CONSTANCE30 (30% off orders over $99) Please use this personalized link, so I get credit for sending you : ➡️https://otterspirit.com/?ref=constancemessmer⬅️ Be sure to Like, Follow, and Subscribe and Drop a comment if you’re currently reconciling faith, mysticism, mediumship, and Aunt Linda’s very strong opinions. As Always, Thanks For Tuning In! #religious #psychics #constancemessmer #spiritualgrowth *Chapters:* (0:00) Religious Psychics: Faith, Mysticism, and Psychic Development (1:02) Catholic Upbringing and Mystical Experiences (3:50) Religion, Divination, and Talking to the Dead (6:20) Prophets, Mediumship, and Spiritual Interpretation (8:11) Joan of Arc, Saints, and Spirit Communication (8:51) Jesus, the Transfiguration, and Talking to the Dead (9:32) Good Spirits, Trickster Energy, and Discernment (14:08) Mediumship, Comfort, and Healing (15:33) Psychic Means Soul Development (18:13) Talking to Religious Family About Psychic Development (19:15) Jesus Talked to the Dead Too (19:38) Don’t Live Someone Else’s Life More Content: https://youtu.be/I6RTS2ux8HQ Join our channel to show your support (and get access to perks)! https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join For More / https://www.constancemessmer.com https://www.facebook.com/constancemessmer/ https://www.instagram.com/constancemessmer/ https://www.linkedin.com/in/constance-messmer-02535/ Get your copy of my books Some Dogs Talk : https://shorturl.at/0BcYc Your 11 Soul Senses: A Journal for Self-Discovery: https://shorturl.at/Kmk9u Soul Yoga: https://shorturl.at/0nNq4 Soul Yoga Companion Journal: https://shorturl.at/KxUcp Soul Yoga Inspirational Card Deck: Available July 2026 New to my teachings? —Start from the beginning! *To listen to the entire playlist, go to my collection of videos and click on oldest:* I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9) ✨ Learn more about The 11 Soul Senses: https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY What Are the Eleven Soul Senses? The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self. All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them. Production Special Thanks: Lead Editor: Kris Mendez ‼️ Please be advised... Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you. This is Copyrighted material and is the property of CM, LLC. None of The Constance Messmer Podcast may be reproduced or used for AI advancement or learning.

  ListenShow Notes
• 

  Episode #171

  Realms of Possibility

  Jul 23, 202626 minS4

  What if the “weird stuff” is not so weird after all — but part of the realms of possibility your soul has been trying to show you? In this episode of The Constance Messmer Podcast I'm opening the next chapter after the 11 Soul Senses and Soul Yoga 12 chakra journey while inviting you into future conversations about astral projection, the dreamscape, tools of divination, Akashic Records, star beings, alien connection, signs, mediumship, psychic development, and the imaginal realm. I'll share how my own childhood experiences helped me prepare to hold open perspectives for future spiritual work, healing sessions, readings, and conversations with spirit realm, guides, angels, and even God. Rather than dismissing what feels strange or unfamiliar, I'll be encouraging you to become open-minded, curious, and observant! If you have ever had intuitive experiences, vivid dreams, psychic hits, signs from Spirit, star-being connections, or moments where reality felt a little more layered than you were taught to believe, this episode is for you. In this episode, you’ll learn: Why open-mindedness, curiosity, and observation matter in psychic development How the imaginal realm can help you understand deeper spiritual experiences Why childhood intuitive experiences may return later as gifts What “weird stuff” topics may be coming next How your 11 Soul Senses help you understand what your soul is trying to reveal Click this special link to receive an exclusive discount on Otter Spirit Jewelry! Once you use the link, use these special discount codes: CONSTANCE20 (for 20% off any order) or CONSTANCE30 (30% off orders over $99) Please use this personalized link, so I get credit for sending you : ➡️https://otterspirit.com/?ref=constancemessmer⬅️ Be sure to Like, Follow, and Subscribe and Drop a comment if “weird stuff” made your soul lean forward and your logical mind ask for a permission slip. As Always, Thanks For Tuning In! #spiritualawakening #intuitivedevelopment #possibility #constancemessmer #weird Chapters: (0:00) The Realms of Possibility: Weird Spiritual Experiences (2:07) Astral Projection, Dreamscape, Divination, Star Beings, and Akashic Records (2:31) Childhood Metaphysical Experiences and Intuitive Development (4:47) Open-Mindedness, Curiosity & Observation (9:30) Soul-Level Experiences Beyond the Physical World (10:16) Going Deeper in Psychic Experiences (14:32) Being the Observer and Experiencer in Your Life (16:49) Future Episodes on Divination, Astral Projection, and Dream Work (18:41) Intuitive Development and Understanding Your Soul Nature (20:04) Being Open to the Weird Stuff (22:22) Ask Why: Mediumship and Deeper Spiritual Questions (24:43) Be Open to the Realms of Possibility (25:02) Closing: I Believe in You More Content: Join our channel to show your support (and get access to perks)! https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join For More / https://www.constancemessmer.com https://www.facebook.com/constancemessmer/ https://www.instagram.com/constancemessmer/ https://www.linkedin.com/in/constance-messmer-02535/ Get your copy of my books Some Dogs Talk : https://shorturl.at/0BcYc Your 11 Soul Senses: A Journal for Self-Discovery: https://shorturl.at/Kmk9u Soul Yoga: https://shorturl.at/0nNq4 Soul Yoga Companion Journal: https://shorturl.at/KxUcp Soul Yoga Inspirational Card Deck: Available July 2026 New to my teachings? —Start from the beginning! *To listen to the entire playlist, go to my collection of videos and click on oldest:* I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9) ✨ Learn more about The 11 Soul Senses: https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY What Are the Eleven Soul Senses? The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self. All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them. Production Special Thanks: Lead Editor: Kris Mendez ‼️ Please be advised... Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you. This is Copyrighted material and is the property of CM, LLC. None of The Constance Messmer Podcast may be reproduced or used for AI advancement or learning.

  ListenShow Notes

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