
Episode #11
From Anorexia to Apollo: Sophia Harris on Recovery, Neurodiversity and Food Freedom
<p>A candid conversation with Sophia Harris — award-winning nutritionist and food-relationship coach — about her recovery from anorexia, later autism and ADHD diagnoses, and how those experiences shaped her approach to helping people with disordered eating and coaches in the industry.</p> <p>The episode covers Sophia’s transition from a finance career into nutrition, building Apollo Nutrition and community events, working with GLP-1 conversations in clinical contexts, and practical strategies for sustainable behavior change, routine and business growth.</p>

