
The Creative, Ambitious Moms Podcast
S3 | Ep 113: Movement for Moms
This episode is about movement for moms through changing developmental stages, body changes, and life demands. I share my own postpartum fitness story, including gaining 60 pounds during pregnancy and still being 50 pounds above my pre-pregnancy weight, and how intentional, scrappy movement changed my quality of life anyway. I get into quick, low-barrier options like qigong and CARS, when to consider something more intensive, and the mindset shifts that actually matter, movement changing by season, guilt, childcare, and access being bigger barriers than motivation. I also share real ideas from real moms in the community, from stroller workouts to baby-wearing routines to fitness groups for moms. Click here to join "Mommy Mastermind," my free Skool community. Share this episode and tag us on social media! IG: @patricia.cosulich.smith & @creativeambitiousmom s Patricia's 1:1 and group coaching programs are about becoming the active designer of your life through any transitional phase. Learn more at https://www.patriciacosulich.com . Join my email list for workshop updates: https://the-great-imitator.mailchimpsites.com/

