The CrossFit Bath Podcast is a show for members, coaches, and anyone curious about what really happens inside a CrossFit gym. Hosted by Alex and Joey, each episode explores the conversations, questions, lessons, and stories that come up through training, coaching, and being part of the CrossFit Bath community. From understanding the CrossFit Open, to getting more from classes, building consistency, scaling workouts, training through different seasons of life, and celebrating the people who make the gym what it is, this podcast is designed to help you feel more informed, more connected, and more confident in your training. Whether you are brand new to CrossFit, a long-time member, or someone thinking about starting, the goal is simple: to pull back the curtain on CrossFit Bath and show that training is about far more than just the workout on the whiteboard. Expect honest conversations, practical advice, plenty of community stories, and a behind-the-scenes look at life inside CrossFit Bath. Hosted on Acast. See acast.com/privacy for more information.
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80/100
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The CrossFit Bath Podcast is a education podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Unknown Host hosts The CrossFit Bath Podcast, a education show with 0 episodes published.
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Episode #186
Blind Ranking Our Top 10 Recovery Protocols featuring Coach Lydia
Aug 14, 202636 min
In this episode, Alex and Joey are joined by Coach Lydia to blind rank the top 10 recovery tips for CrossFit training. Rather than just listing generic advice, they talk through what actually matters when it comes to recovering well, making progress, and staying consistent in the gym. From the big-ticket items that make the biggest difference, to the things people often overthink or do not need to worry about as much, this episode helps cut through the noise around recovery. They discuss how to prioritise your effort outside of class, what is worth paying attention to, and what might not be as important as social media sometimes makes it seem. Whether you are training a few times a week, chasing performance, or just trying to feel better between sessions, this episode will help you understand where to focus your recovery and where to relax a little. Hosted on Acast. See acast.com/privacy for more information.
In the latest CrossFit Bath Podcast, we explore the relationship between the CrossFit Games and the CrossFit Affiliate: where they differ, where they overlap, and what connects elite competition to the everyday training experience in a local affiliate. From the spectacle of the Games to the community, coaching and shared methodology at affiliate level, we unpack how both sides reflect the wider CrossFit world and why each matters. Hosted on Acast. See acast.com/privacy for more information.
In this episode, Alex and Joey discuss the secret reasons behind why we warm up in CrossFit classes. It is not just about getting sweaty or ticking a box before the workout starts. A good warm-up helps prepare your body, practise the movements you are about to see, build confidence with scaling options, and give coaches a chance to spot how everyone is moving before the workout begins. They also talk about why the warm-up is one of the most valuable parts of the class, especially for newer members, and how it can make the difference between just surviving a workout and getting the most out of it. Hosted on Acast. See acast.com/privacy for more information.
How to Auto-Regulate and Get The Most Out Of Your Training
Jun 7, 202624 min
Alex and Joey discuss one of the most important skills in training: auto-regulation. How do you know when to push harder, when to scale back, and how can you make sure every session moves you closer to your goals? This episode covers practical strategies to help you get more from your training, whatever life throws at you. Hosted on Acast. See acast.com/privacy for more information.
CrossFit is for anyone. But is it for everyone? In this episode, we talk through what the CrossFit methodology stands for, how we coach and deliver it in our classes, and why we believe it can work for a huge range of people. We also touch on the mindset and characteristics that make someone a great fit for CrossFit. Hosted on Acast. See acast.com/privacy for more information.
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