The CruciFit Pod

The CruciFit podcast is a high-performance show that bridges the gap between physical fitness, mental toughness, and spiritual discipline. We focus on the 'Crucible' of life, teaching you how to forge an unbreakable character through intense training and unwavering faith. By sharing powerful testimonies of others who have endured their own trials, we provide a blueprint for those who refuse to settle for mediocrity and want to lead with strength in every area of their life.

The CruciFit Pod is a education podcast hosted by CruciFit Pod, with 37 episodes on record and a Required Pod Score of 80.

CruciFit Pod hosts The CruciFit Pod, a education show with 37 episodes published.

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  Episode #39

  039: CAN YOUR FAITH HANDLE THE HARD QUESTIONS? Q&A with Aaron & Crystal

  Sep 29, 20261h 45mS1

  This week, Aaron and Crystal trade the guest interview for a conversation on the couch, answering questions sent in by CruciFit listeners. They begin with one of the hardest: If I believe God has forgiven me, why do I still feel guilty? Aaron shares a story from his past to explain the difference between justice, mercy, and grace. Together, they discuss why accepting forgiveness can take more than understanding it intellectually. They talk about repentance, bringing hidden shame into the light, forgiving yourself, and the daily practice of praying and returning to Scripture when your feelings haven’t caught up with what you believe. Crystal also shares a personal moment that makes their conversation about forgiving others more than a theoretical question. Then they move into the questions people often hesitate to ask out loud: Why believe in Jesus when other faiths hold their beliefs just as strongly? How can you tell whether you’re feeling God’s presence? What do you owe a partner spiritually? Why does Christianity treat sex as sacred? Does science leave room for God? They also discuss right and wrong, modesty, evil, and a few unexpected rapid-fire questions. Aaron and Crystal don’t claim to have every answer. They share what they currently understand from Scripture, where their own experiences have shaped them, and where they’re still learning. If you’re wrestling with grace, carrying a question about faith, or wondering whether you’re allowed to ask it, this conversation is for you. Have a question for a future couch episode? Send it to CruciFit or leave it in the comments. Key topics: grace versus mercy; guilt and forgiveness; faith and other religions; recognizing God’s presence; right and wrong; relationships, sex, and modesty; and whether science leaves room for God.

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  Episode #38

  038: ARE YOU MOVING AT THE PACE OF JESUS? With Brandon Shook

  Sep 22, 20261h 20mS1

  Are you running ahead of Jesus, or holding back when He’s asking you to move? Brandon Shook joins Aaron and Crystal to talk about what it means to follow Jesus at His pace. Brandon shares how he came to faith, why he stepped into ministry with college students, and what it has taught him about trust, patience, and obedience. They also discuss Sabbath as intentional rest, the difference between introducing someone to Jesus and walking with them as a disciple, and the importance of a community that stays with you as your faith grows. Key topics Moving when Jesus leads—and slowing down when He does Brandon’s faith story and his work with Fusion Spiritual growth, repentance, and being shaped over time Sabbath, rest, and making room for God Following Jesus with intention in everyday life Why conversion is the beginning of discipleship Helping college students find Christian community Raising children who come to own their faith

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  Episode #37

  037: WHAT IF YOU ASKED JESUS YOURSELF? With Pastor Dash Wong

  Sep 15, 20262h 27mS1

  Dash Wong was born into paradise - but raised through hell. After a childhood marked by addiction, abuse, homelessness and abandonment, Dash found belonging as a Navy Special Warfare Combatant-Craft Crewman. Special operations gave him purpose, identity and brotherhood - but it couldn’t answer the deepest questions created by his past. Then a Christian teammate gave him a simple challenge: stop relying on what other people say about God and ask Jesus directly if He is real. In this episode, Dash shares his extraordinary journey through military service, supernatural encounters, cancer, losing his identity, surviving a devastating construction accident and learning to forgive the parents who weren’t there. This isn’t simply a story about everything Dash survived. It’s about the God who was present through all of it - and how our testimony should always point beyond us to the King we carry. KEY TAKEAWAYS • You don’t have to take someone else’s word for who Jesus is—ask Him yourself. • God’s silence doesn’t necessarily mean God’s absence. • Your career, accomplishments and titles are things you’ve done—not who you are. • Following Jesus doesn’t promise an easy life; it gives suffering purpose. • Forgiveness can still hurt while being necessary. • Your testimony isn’t meant to elevate you—it’s meant to carry people toward Jesus. • People often encounter the gospel through how Christians live before they hear what Christians say. • What feels like the end of your service may be preparation for a greater assignment. CHAPTERS 00:00 – A Bible carried through war 05:35 – What a Navy SWCC actually does 07:30 – Born in paradise, raised through hell 17:40 – Homelessness, foster care and abandonment 32:05 – “That’s my son” 43:55 – The zero-option mentality 55:55 – When military service becomes your identity 58:25 – “Ask Jesus if He’s real” 01:01:55 – The first lightning strike 01:05:50 – Confronting God over his suffering 01:09:20 – Finding peace for the first time 01:13:10 – Loss, hatred and becoming a weapon 01:17:20 – Cancer at peak physical condition 01:28:40 – Selling everything and hitting the road 01:30:40 – Breaking down in Aspen 01:36:15 – Christianity as an insurance policy 01:39:50 – The prodigal son changes everything 01:44:10 – A life worth living through hardship 01:46:15 – The donkey carrying the King 01:48:10 – A greater kind of service 01:55:30 – Choosing joy regardless of circumstances 01:57:55 – Becoming the fifth Gospel 02:06:20 – Reconciliation and the bitter cup of forgiveness 02:14:55 – PTSD, adrenaline and losing your identity 02:21:55 – Who are you without the title? 02:25:45 – There is still hope KEY TOPICS Christian testimony, Navy SWCC, special operations, childhood trauma, foster care, homelessness, spiritual warfare, encountering Jesus, faith and suffering, military transition, PTSD, identity, cancer survival, forgiveness, reconciliation, purpose, discipleship, Christian leadership and sharing the gospel. KEYWORDS Dash Wong, CruciFit Podcast, Christian testimony, Navy SWCC testimony, special operations veteran, military faith story, ask Jesus if He is real, finding Jesus, childhood trauma survivor, foster care testimony, veteran PTSD, military transition, identity after the military, Christian forgiveness, faith through suffering, cancer survivor testimony, spiritual warfare, prodigal son, Christian podcast, Christian men, faith and discipline CONTENT NOTE This episode includes discussion of childhood abuse, addiction, sexual violence, suicide, combat trauma and serious injury.

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  Episode #36

  036: ONE INVITATION CAN CHANGE EVERYTHING | Anna Meredith on Faith, Adversity & God’s Plan

  Sep 8, 20261h 7mS1

  In this episode, we sit down with competitive CrossFit athlete Anna Meredith to talk about the quiet obedience that can change more lives than we ever realize. During one of the darkest periods of her life, a friend repeatedly invited Anna to church. Anna eventually said yes—and that invitation began a ripple that would later reach Ty Jenkins, Fee Saghafi and many others within the CrossFit community. Anna shares how her faith carried her through three consecutive years of family loss, moving 13 hours from home at just 18 and learning to separate her identity from her performance as an athlete. She also takes us inside the moment her heart unexpectedly stopped twice just days before competition. After receiving a pacemaker and being unable to lift even 20 pounds, Anna was forced to surrender the plan she had built and trust the one God was writing. Six weeks later, she returned to the competition floor—and somehow hit a new snatch PR. This episode is about interrupted plans, persistent faith and the extraordinary ripple created by one ordinary invitation. TAKEAWAYS • One invitation can influence far more people than we may ever see. • Sometimes showing up before we feel ready is the first step toward transformation. • Our performance may reveal areas for growth, but it does not define our identity. • We can make plans while still surrendering the outcome to God. • Hard seasons can deepen our faith when we choose to lean toward God instead of away. • Sharing our faith becomes easier through repetition and seeing its impact. • God can use interruptions to reshape our priorities, perspective and purpose. • The next generation is increasingly willing to speak boldly and unapologetically about Jesus. CHAPTERS 00:00 – Welcome Anna Meredith 04:49 – Discovering CrossFit and competitive training 07:29 – Moving 13 hours from home at 18 10:11 – Learning to trust God’s plan 11:02 – Losing three family members in three years 13:38 – The friend who kept inviting Anna to church 15:39 – Keep showing up, even when it feels mechanical 18:04 – Anna’s decision to be baptized 22:31 – The ripple effect of one invitation 24:57 – Bringing faith into the CrossFit community 26:51 – Building confidence to talk about Jesus 28:32 – Sharing faith behind the competition floor 29:32 – Separating identity from performance 33:08 – The unexpected trip to the hospital 36:05 – Anna’s heart stops twice 36:46 – Receiving a pacemaker 37:51 – Wrestling with “Why me?” 38:55 – When God interrupts your plan 40:22 – Starting over with an empty barbell 41:31 – Returning to competition six weeks later 42:12 – An unexpected snatch PR 43:07 – Why Anna’s dad needed to be there 45:03 – Anna’s upcoming competition goals 47:12 – Helping athletes navigate grief and adversity 50:15 – Trusting God without immediate answers 51:20 – A generation speaking boldly about faith 55:43 – Young Christians gathering at Passion 01:03:38 – Who should join CruciFit next? 01:05:13 – Anna’s current favorite worship music

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  Episode #35

  035: FAITH THAT ISN’T TESTED CAN’T BE TRUSTED with Adam Everett - Founder of Ndure Project & DCC

  Sep 1, 20261h 19mS1

  Episode Summary This episode, we sit down with Adam Everett, founder of the Ndure Project and Desert City Classic, for a conversation that lands right at the heart of CruciFit: faith isn’t meant to make us comfortable—it’s meant to transform us. We talk about why doing hard things matters, the power of shared suffering and community, and how physical challenges can prepare us to endure the trials life inevitably brings. Adam also opens up about burnout, doubt, marriage, and a season when everything looked successful from the outside while he felt completely empty on the inside. From faith and fitness to leadership, relationships and learning to stop carrying everything alone, this conversation is a reminder that the testing isn’t always something to escape. Sometimes, it’s exactly where God is building the endurance we’ll need for what comes next. Faith that isn’t tested can’t be trusted. Key Takeaways Faith that isn’t tested can’t be trusted. Comfort can quietly become an idol—and hard doesn’t mean we’re on the wrong path. Physical challenges can train us to endure difficult seasons mentally, spiritually and emotionally. We weren’t designed to carry everything alone; community and shared suffering matter. Success on the outside doesn’t necessarily mean we’re healthy on the inside. Faith and fitness shouldn’t live in separate compartments—how we live matters as much as what we know. Strong leadership is less about forcing results and more about stewarding environments that produce fruit. Chapters 00:00 — Welcome & Getting to Know Adam 08:00 — Rucking, Faith & Carrying Weight 16:45 — Building the Desert City Classic 20:00 — When Faith & Fitness Collide 30:00 — Brotherhood & the Ndure Project 39:00 — Why Hard Challenges Change Us 43:00 — Adam’s Journey to Faith & Ministry 51:30 — Fatherhood, Leadership & Becoming Better 53:00 — Burnout, Doubt & Feeling Far From God 58:50 — Faith That Isn’t Tested Can’t Be Trusted 1:02:00 — The Idol of Comfort 1:04:40 — The Power of Shared Suffering 1:07:00 — Leadership That Produces Fruit 1:08:00 — Why We Need Hard Things 1:13:00 — Final Thoughts & What Comes Next

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