
Episode #116
The Culture Builders - Gold and Beyond
An inspiring, high-energy episode exploring high-performance culture, personal growth and resilience. Host, and Senior Consultant with The Culture Builders, Emma Boswell, sits down with two-time Olympic gold medalist turned executive coach and member of our faculty Lizzy Yarnold for an uplifting conversation and investigation into one of sport's most prestigious institutions. Lizzy candidly shares her journey through the extreme sport of Skeleton - from stepping up under immense pressure and overcoming burnout to navigating life transitions and redefining success beyond elite athletics. Packed with actionable wisdom, Emma and Lizzy deliver a grounded yet motivating discussion on the power of growth mindsets, emotional regulation, and prioritising self-care in high-stakes environments, leaving you with practical strategies and the ultimate spark to conquer your goals and thrive at your absolute best.






