The Culture Of It All!

The Culture Of It All is a weekly podcast where we don’t just talk about ditching diet culture, we unlearn together, heal our body image, and fight for fat acceptance and true size inclusivity.Your host, Melanie Knights [she/they] — is an unapologetically fat, fashion content creator, storyteller, introverted Aquarius with a fondness for all things fat and spooky.This is a space where the fat community is seen, heard, and celebrated. It's where you can come to unlearn, heal, and find connection — and where everyone, in every body, is invited to listen, learn, and actively advocate for change.Together, we'll challenge weight stigma, confront fat stereotypes, and dive deep into how diet culture impacts every part of our lives. cultureofitallpod.substack.com

The Culture Of It All! is a health podcast hosted by Melanie Knights, with 58 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Melanie Knights hosts The Culture Of It All!, a health show with 58 episodes published.

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  The Culture Of It All!

  Bonus Episode: My 2026 Ins & Outs

  Jan 6, 202641 minS0

  <p>This bonus episode is a cozy, honest end-of-year conversation about visibility, overwhelm, and what I’m choosing to carry — and leave behind — as we move into 2026.</p><p>I reflect on the past year of creating The Culture Of It All: from stepping into visibility on TikTok, to finding community, to navigating the emotional toll of being outspoken in a fat body online. I talk candidly about the tension between wanting to keep showing up — and needing to protect my mental health, my softness, and my family.</p> <br/><br/>This is a public episode. If you'd like to discuss...

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  The Culture Of It All!

  Bonus Episode: Fat Chat, Visibility Spirals & Shutting Down Body Talk

  Dec 23, 202520 minS0

  <p>The holidays can be a lot — especially when diet culture, visibility, and body talk are turned all the way up.</p><p>In this bonus episode, I share a gentle, honest reflection on overwhelm, being visible in a fat body, navigating online criticism, and why it’s okay to shut down conversations about your body, health, or food.</p><p>We talk about:</p><p>Holiday overwhelm & diet culture fatigue</p><p>Visibility spirals and body image</p><p>Responding to unsolicited comments</p><p>Protecting your energy this season</p><p>Choosing softness over “New Year, New Me” pressure...

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  The Culture Of It All!

  Ep. 41 | Joy, Style, Softness: A Year at Full Volume

  Dec 16, 202527 minS0

  <p>This is our final full episode of 2025, and what a year it has been. In this episode, I’m reflecting on what it truly meant for me to live at full volume this year: in my work, in my body, in my creativity, and in community with all of you.</p><p>I want to take a moment to say THANK YOU for following my work, subscribing, reading and listening to The Culture Of It All. This work couldn’t exist without the incredible support you’ve shown me, and I’m excited to continue giving diet culture a big old...

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  The Culture Of It All!

  Ep. 40 | Reclaiming Style After Diet Culture

  Dec 9, 202532 minS0

  <p>This week we’re talking about something so many folks in larger bodies have experienced: what happens when you find yourself trying to dress a body you’ve spent most of your life trying to shrink?</p><p></p><p>If you’ve ever:</p><p>✨ held onto “some day” clothes</p><p>✨ bought outfits for the fantasy body (not the body you live in)</p><p>✨ felt disconnected from your own style</p><p>✨ or realised you’ve never dressed without shame, rules, or fear—</p><p>…this one is for you.</p><p>We discuss what happens when you stop trying to...

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  The Culture Of It All!

  Ep. 39 | The Magick of Soft Rebellion

  Dec 2, 202529 minS0

  <p>This week, we’re talking about soft rebellion — the kind of quiet, grounded resistance that comes from slowing down, listening to your body, and refusing to perform hustle cultures version of “success.”</p><p>A topic that didn’t quite make it into Full Volume, but at this time of year is so deeply important to discuss. </p><p>This one weaves rest, cyclical living, post-pandemic shifts, unlearning hustle culture, anti-diet work, and the tenderness required to live in a world that constantly tells us to go harder, do more, shrink more, be less.</p><p><p>The Culture Of It All...

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