The Curious Health Podcast

Welcome to The Curious Health Podcast, where we explore a new paradigm of health—one rooted in biology, self-trust & community. We’re Sophie and Katie, two friends and healthcare practitioners on a journey to honor the body’s natural intelligence and capacity to heal.

The Curious Health Podcast is a health podcast hosted by Unknown Host, with 25 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Unknown Host hosts The Curious Health Podcast, a health show with 25 episodes published.

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  Episode #7

  S3 E7 - The Self-Healing Body: Chiropractic, Vitalism + the Nervous System with Sophie Anderson + Dr Chris Cole

  Aug 9, 202654 minS3

  In this episode, Katie and Sophie are joined by chiropractor Dr. Chris Cole. Chris shares his perspective on chiropractic through a more vitalistic lens, discussing concepts such as innate intelligence, the body’s self-regulating nature, and how practices like chiropractic and German New Medicine can complement each other in supporting long-term wellbeing. Together they reflect on how healing often involves listening more deeply to the body and creating the conditions for it to function at its best. This episode also explores the science, history, and practical applications of chiropractic beyond pain relief, emphasizing self-healing and body literacy. Perfect for anyone seeking to deepen their awareness of the body's natural healing potential and holistic health tools. Curious Health Podcast Links Dr Chris’ Instagram Dr Chris' Substack - List of Resources Dr Chris' Substack - The Language of Innate Sophie's Website German New Medicine 101 - Dr Melissa Snell The Biology of Belief by Bruce Lipton Becoming Supernatural by Dr Joe Dispenza Access to all things Curious Health Podcast Katie Belle Benson is a herbalist + Bach Flower practitioner focused on holistic + emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing + culinary arts, to offer grounded, personalized care through 1:1 sessions both in person + online. Katie integrates curiosity, intuition + a deep respect for the body’s innate wisdom into her work. www.houseofbelle.es Sophie Anderson is an Upper Cervical Chiropractor based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence + the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically + energetically. www.koeolife.com

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  Episode #6

  S3 E6 - Understanding Homeopathy with Harpreet Sawhney

  Jul 26, 20261h 1mS3

  In this episode, Katie and Sophie are joined by homeopath Harpreet Sawhney to explore the philosophy and practice of homeopathy as a gentle, individualized approach to healing. Together, they unpack its origins through Samuel Hahnemann’s scientific work and the importance of treating the whole person: body, mind, and emotions. At its heart, this conversation highlights homeopathy as a personalized, energetic system, one that encourages us to observe our patterns with curiosity, support the body rather than override it, and seek aligned practitioners to walk alongside us on the path to deeper, more integrated healing. Curious Health Podcast Links Harpreet's Instagram Harpreet's Website The Organon of Healing Art by Dr Samuel Hahnemann Everybody’s Guide to Homeopathic Medicines by Stephen Cummings and Dana Ulman Homeopathy Center - aims to promote health through homeopathy by providing general education to the public and specific education to homeopaths. Access to all things Curious Health Podcast Katie Belle Benson is a herbalist + Bach Flower practitioner focused on holistic + emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing + culinary arts, to offer grounded, personalized care through 1:1 sessions both in person + online. Katie integrates curiosity, intuition + a deep respect for the body’s innate wisdom into her work. www.houseofbelle.es Sophie Anderson is an Upper Cervical Chiropractor based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence + the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically + energetically. www.koeolife.com

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  Episode #5

  S3 E5 - Craniosacral + Massage Therapy: The Power + Impact of Hands-On Bodywork with Charlotte Musgrave

  Jul 12, 202649 minS3

  In this episode, Sophie and Katie explore the world of craniosacral therapy and holistic healing via hands-on body work with Charlotte Musgrave, a registered massage therapist and cranial sacral practitioner. Charlotte shares her journey into the field, the science behind craniosacral therapy, and its profound impact on the nervous system. Sophie, Katie and Charlotte delve into the body's ability to self-heal, the importance of gentle touch, and the role of stress in physical ailments. Charlotte also discusses the significance of trauma release through bodywork and offers practical self-care tips for relaxation and stress reduction. If you've ever wondered what craniosacral therapy is or wanted to learn more, this is a fantastic conversation to dive deeper with Charlotte's easy to understand explanations. Curious Health Podcast Links Charlotte's Website Charlotte's Instagram John Upledger Book - Craniosacral Therapy Aviva Romm's website for all things women's health Aviva Romm's Instagram Access to all things Curious Health Podcast Katie Belle Benson is a herbalist + Bach Flower practitioner focused on holistic + emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing + culinary arts, to offer grounded, personalized care through 1:1 sessions both in person + online. Katie integrates curiosity, intuition + a deep respect for the body’s innate wisdom into her work. www.houseofbelle.es Sophie Anderson is an Upper Cervical Chiropractor based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence + the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically + energetically. www.koeolife.com

  ListenShow Notes
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  Episode #4

  S3 E4 - Traditional Chinese Medicine, Taoist Stone Medicine + Working with Crystals with Siobhain Kazi

  Jun 28, 20261 hourS3

  In this episode, Katie and Sophie are joined by Siobhain Aisha Kazi to explore the roots of Traditional Chinese Medicine (TCM) and Taoist stone medicine. They discuss how both TCM and Taoism are grounded in living in harmony with nature’s rhythms, rather than resisting or overriding them. Siobhain weaves together ancient wisdom and modern science, reflecting on crystals as information holders, both in nature and in technology. She shares how Taoist stone medicine works with crystals and minerals as energetic allies to support emotional shifts and the body’s healing processes. The conversation also highlights simple, practical ways to bring TCM principles into everyday life, from warming and nourishing the kidneys, to eating seasonally and embracing the grounding benefits of bone broth. Curious Health Podcast Links Siobhain's Website Siobhain's Instagram Siobhain's Weekly Astro Update Siobhain's TCM Bone Broth Recipe Access to all things Curious Health Podcast Katie Belle Benson is a herbalist + Bach Flower practitioner focused on holistic + emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing + culinary arts, to offer grounded, personalized care through 1:1 sessions both in person + online. Katie integrates curiosity, intuition + a deep respect for the body’s innate wisdom into her work. www.houseofbelle.es Sophie Anderson is an Upper Cervical Chiropractor based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence + the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically + energetically. www.koeolife.com

  ListenShow Notes
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  Episode #3

  S3 E3 - Music Therapy: Activating Healing & Connection through Sound with Victor García Melero

  Jun 14, 20261 hourS3

  Katie and Sophie discover the transformative power of music therapy and sound healing through the inspiring experiences of Victor García Melero. Their conversation touches on heart-opening stories of Victor’s experience with how music can heal, connect and empower people of all ages. He shares how rhythms and tones from nature and traditional instruments have innate healing properties, and simple daily acts, like singing to your child or creating a playlist, can foster connection and self-regulation. A beautiful and inspiring conversation whether you’re a parent, a care-giver or simply curious on how to incorporate the power of music and sound into your life for better physical, cognitive, emotional, and spiritual health. Curious Health Podcast Links Victor's Instagram Victor's YouTube Victor's Linkedin Victor organises yearly intensive courses on Music and Sound for therapists, teachers and artists, where they can learn different music therapy techniques, play instruments, acompany sessions and use sound technology for their profession (microphones, mixers, pedals, recorders, etc.) Resources recommended by Victor: Musicophilia by Oliver Sacks 3D Printed Flutes + Wind Instruments - Nicolas Bras 3D Printed Flutes - PYN Tokobongo Instruments, Barcelona Access to all things Curious Health Podcast Katie Belle Benson is a herbalist + Bach Flower practitioner focused on holistic + emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing + culinary arts, to offer grounded, personalized care through 1:1 sessions both in person + online. Katie integrates curiosity, intuition + a deep respect for the body’s innate wisdom into her work. www.houseofbelle.es Sophie Anderson is an Upper Cervical Chiropractor based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence + the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically + energetically. www.koeolife.com

  ListenShow Notes

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