You can’t spell ADHD without Dad. This is a comedy podcast about marriage, parenting, and navigating adulthood with ADHD. We’re two dads figuring out executive dysfunction, time blindness, overstimulation, hyperfocus, unfinished projects, and the daily chaos that comes with raising kids while your brain refuses to color inside the lines. Each week we drop: A focused episode exploring ADHD in marriage, fatherhood, relationships, work, and emotional regulation A Dad Blast episode where the structure disappears and the real-life ADHD energy shows up We’re not therapists. We’re not gurus. We’re dads trying to be better husbands and fathers while learning how our brains actually work. If you’re an ADHD dad who’s tired of feeling behind, misunderstood, or like you’re the only one struggling, you’re not. Subscribe and figure it out with us.
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Verified email on file
80/100
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The Dad Voice Podcast is a comedy podcast hosted by Unknown Host, with 0 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
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Unknown Host hosts The Dad Voice Podcast, a comedy show with 0 episodes published.
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Episode #5
Back-to-School Routine Reset + Keeping Your Kids Safe Online
Aug 18, 202647 minS3
Summer is officially over, and the morning panic has returned. In this mainline episode of The Dad Voice, we’re tackling the painful transition back into the school year grind. We dive into the struggles of resetting household routines when your entire family has an ADHD clock, how to manage the sudden surge of homework and scheduling demands, and actionable dad-tested strategies for keeping your kids secure, especially in today’s complex online landscape. From parental controls and social media monitoring to real-world situational awareness, we cover how to protect your kids without smothering them. In this episode: The Routine Shock: How to shift from summer freedom to early alarms without daily meltdowns. Digital Defense: Practical tips for online safety, app monitoring, and internet boundaries for kids. Executive Function vs. Schedules: Managing the details on an ADHD brain. The Trunk Stash: Why Mike and Ike is the number one threat to your children (for legal purposes this is a joke) ABOUT THE DAD VOICE PODCAST: You can't spell ADHD without DAD. We’re here to build a community for neurodivergent fathers who are tired of "one-size-fits-all" parenting advice. Join us every Tuesday for honest conversations on ADHD parenting, marriage, and surviving the chaos. Use Code: Dadblast for 20% off at Dubby.gg JOIN THE COMMUNITY: Follow us on Instagram: https://www.instagram.com/thedadvoicepod Follow on Facebook: https://www.facebook.com/thedadvoicepod ️ Join our Subreddit: https://www.reddit.com/r/thedadvoicepod/ ️Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dad-voice-podcast/id1823573510 ️ Spotify: https://open.spotify.com/show/7ATnBZmcc9ofrCPixMWEwY?si=9dccfee5906f44bc YouTube: https://www.youtube.com/@Thedadvoicepod Also available on all other major platforms! #ADHDDads #ADHD #ParentingPodcast #Neurodivergent #TheDadVoice
"Weed or Lotion?" & The Texts That Give You Panic Attacks
Aug 14, 202617 min
"We need to talk." Four simple words that can instantly ruin a dad’s day and send his heart rate into the stratosphere. In this loose, late-night style Dad Blast, we’re opening up with a Dad Gripe that hits way too close to home: people who send vague, ominous text messages when the actual reason for texting is completely harmless. Then, things get ridiculous as Cole hosts a brand new game show for Phil called "Weed or Lotion?" Can Phil tell the difference between a high-end strain of cannabis and a seasonal Bath & Body Works body wash just by the name? (It’s significantly harder than you think). Finally, we take a sober turn to discuss the true crime media cycle and how cases like the disappearance of Nancy Guthrie—which completely dominated the news early in the year—seem to fade from headline coverage over time despite remaining unsolved. In this episode: •Dad Gripe: The physiological panic of "We need to talk" texts. •"Weed or Lotion?": Phil guesses between dispensary strains and lotion scents. •The Media Cycle: Discussing the Nancy Guthrie missing person case and internet true crime fatigue. NEW TO THE DAD BLAST? The Dad Blast is our unfiltered, high-energy companion to The Dad Voice Podcast. It’s built for the dads who have 47 browser tabs open and a brain that never stops. No structure, no rules, just Dad Voice. Use Code: Dadblast for 20% off at Dubby.gg JOIN THE COMMUNITY: Follow us on Instagram: https://www.instagram.com/thedadvoicepod Follow on Facebook: https://www.facebook.com/thedadvoicepod ️ Join our Subreddit: https://www.reddit.com/r/thedadvoicepod/ ️Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dad-voice-podcast/id1823573510 ️ Spotify: https://open.spotify.com/show/7ATnBZmcc9ofrCPixMWEwY?si=9dccfee5906f44bc CONNECT WITH US: Tell us your "Dad Gripe" in the comments! Want some Dadvice? email us at thedadvoicepod@gmail.com, use subject line 'Dadvice' and you can request to remain anonymous if you want. #ADHD #DadLife #DadBlast #TheDadVoice New episodes every week Thursdays @ 7PM (Audio on all other platforms at 6AM)
The ADHD DIY Trap: Why Dads Struggle With Home Projects
Aug 11, 202646 min
"Why hire a professional when I can buy $500 in tools and take 6 months to do it worse?" In this episode of The Dad Voice, we’re getting real about the chaotic, expensive, and hilarious world of DIY life as an ADHD dad. We break down the classic ADHD DIY cycle: the initial surge of hyper-focus dopamine, the late night YouTube research sprees, the optimistic trip to the hardware store, and the inevitable moment where the project hits 80% completion and vanishes from your working memory forever. From unfinished baseboards and half-tiled backsplashes to emergency plumbing fixes, we share our worst home improvement disasters, the shame of the "Project Graveyard," and how to finally know when it's time to put down the drill and just hire a contractor. In this episode: The Hyper-Fixation Pipeline: Why every new DIY project feels like our new life calling. The 80% Rule of Renovation: Why finishing the last 20% feels like the hardest part. The Tribal Knowledge Trick: Learning to lean on your tribe to help you figure it out Knowing Your Limits: Balancing the urge to "save money" with preserving your sanity (and marriage). ABOUT THE DAD VOICE PODCAST: You can't spell ADHD without DAD. We’re here to build a community for neurodivergent fathers who are tired of "one-size-fits-all" parenting advice. Join us every Tuesday for honest conversations on ADHD parenting, marriage, and surviving the chaos. Use Code: Dadblast for 20% off at Dubby.gg JOIN THE COMMUNITY: Follow us on Instagram: https://www.instagram.com/thedadvoicepod Follow on Facebook: https://www.facebook.com/thedadvoicepod ️ Join our Subreddit: https://www.reddit.com/r/thedadvoicepod/ ️Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dad-voice-podcast/id1823573510 ️ Spotify: https://open.spotify.com/show/7ATnBZmcc9ofrCPixMWEwY?si=9dccfee5906f44bc YouTube: https://www.youtube.com/@Thedadvoicepod Also available on all other major platforms! #ADHDDads #ADHD #ParentingPodcast #Neurodivergent #TheDadVoice
Social Media is Warping Normal Human Interaction | Dad Blast
Aug 6, 202623 min
When did everyone start acting like they’re living inside a TikTok feed? On this Dad Blast, we’re calling out one of our biggest social pet peeves: people who perform unprompted in public. From random strangers belting out songs in the grocery store aisle to people forcing uncomfortable comedy bits into normal conversations, we break down why "Main Character Syndrome" makes everyone around them want to crawl out of their skin. Then, we dive into a much-needed conversation about the overwhelming relief of stepping away from social media. We discuss how being hyper-connected distorts normal human interaction, warps our expectations of everyday conversations, and how logging off brings back genuine peace. In this episode: Public Performance Gripe: Why unprompted singing and forced bits ruin the vibe. The "Main Character" Trap: How social media ruined basic situational awareness. The Social Media Exit: The massive mental relief of logging off. Restoring Real Connection: Relearning how to have normal, low-pressure conversations. NEW TO THE DAD BLAST? The Dad Blast is our unfiltered, high-energy companion to The Dad Voice Podcast. It’s built for the dads who have 47 browser tabs open and a brain that never stops. No structure, no rules, just Dad Voice. Use Code: Dadblast for 20% off at Dubby.gg JOIN THE COMMUNITY: Follow us on Instagram: https://www.instagram.com/thedadvoicepod Follow on Facebook: https://www.facebook.com/thedadvoicepod ️ Join our Subreddit: https://www.reddit.com/r/thedadvoicepod/ ️Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dad-voice-podcast/id1823573510 ️ Spotify: https://open.spotify.com/show/7ATnBZmcc9ofrCPixMWEwY?si=9dccfee5906f44bc CONNECT WITH US: Tell us your "Dad Gripe" in the comments! Want some Dadvice? email us at thedadvoicepod@gmail.com, use subject line 'Dadvice' and you can request to remain anonymous if you want. #ADHD #DadLife #DadBlast #TheDadVoice New episodes every week Thursdays @ 7PM (Audio on all other platforms at 6AM)
Are You Relaxing Wrong? The Secret to ADHD Recovery
Aug 4, 202641 minS3
When the house is in total chaos, how do you actually turn your brain off? In this episode of The Dad Voice, we’re breaking down the science and reality of how ADHD dads wind down, recharge, and recover from overstimulation. We dive into the big divide: Passive Relaxers vs. Active Relaxers. Why do some dads need to sit on the couch and do a whole lot of nothing, while others need to hit the gym, go to a bar, or jump into a high-energy hobby just to feel normal again? We talk about shedding the guilt around how you take your breaks and how to communicate your recharge needs to your partner without starting a war. In this episode: The Sensory Overload Trap: Why traditional "relaxation" (like sitting in a quiet room) can make ADHD anxiety worse. Passive Relaxers: The art of guilt-free zoning out and rotting on the couch. Active Relaxers: Why working out, socializing, or hyper-fixating is actually a form of rest for high-dopamine brains. Balancing the House: How to get the recharge time you need without leaving your partner stranded with the kids. ABOUT THE DAD VOICE PODCAST: You can't spell ADHD without DAD. We’re here to build a community for neurodivergent fathers who are tired of "one-size-fits-all" parenting advice. Join us every Tuesday for honest conversations on ADHD parenting, marriage, and surviving the chaos. Use Code: Dadblast for 20% off at Dubby.gg JOIN THE COMMUNITY: Follow us on Instagram: https://www.instagram.com/thedadvoicepod Follow on Facebook: https://www.facebook.com/thedadvoicepod ️ Join our Subreddit: https://www.reddit.com/r/thedadvoicepod/ ️Apple Podcasts: https://podcasts.apple.com/us/podcast/the-dad-voice-podcast/id1823573510 ️ Spotify: https://open.spotify.com/show/7ATnBZmcc9ofrCPixMWEwY?si=9dccfee5906f44bc YouTube: https://www.youtube.com/@Thedadvoicepod Also available on all other major platforms! #ADHDDads #ADHD #ParentingPodcast #Neurodivergent #TheDadVoice
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