The Daily Distracted

🎧 If you’ve ever felt “too much,” this one’s for you.The Daily Distracted is the ADHD lifestyle podcast for the DROP Generation: late-diagnosed women reclaiming distraction + redefining success.Host Kristy Powers blends stories that validate, tools that regulate, and “daily-ish” rituals with wit, warmth, and a splash of ’90s nostalgia.✨ P.S. You’re not late… you’re right on time.

The Daily Distracted is a education podcast hosted by Kristy Powers, with 12 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Kristy Powers hosts The Daily Distracted, a education show with 12 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  The Daily Distracted

  A Liminal December (If You Know, You Know)

  Dec 16, 202530 minS0

  <p>December can feel… strange.</p><p>Part of you is still finishing the year.<br>Another part of you is already living in the future.<br>And somehow, both are happening at the same time.</p><p>In this episode of The Daily Distracted, Kristy explores the concept of liminality—the in-between space, the threshold, the hallway between what’s ending and what’s beginning—and why neurodivergent brains live there more often than most.</p><p>From flying over mountain ranges to Sunday night energy, waiting rooms, and post-event comedowns, this episode puts language to a feeling many of us expe...

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  The Daily Distracted

  A Liminal December (If You Know, You Know)

  Dec 16, 202530 min

  December can feel… strange. Part of you is still finishing the year. Another part of you is already living in the future. And somehow, both are happening at the same time. In this episode of The Daily Distracted , Kristy explores the concept of liminality —the in-between space, the threshold, the hallway between what’s ending and what’s beginning—and why neurodivergent brains live there more often than most. From flying over mountain ranges to Sunday night energy, waiting rooms, and post-event comedowns, this episode puts language to a feeling many of us experience but rarely name. Kristy shares: What “liminal” actually means (and why naming it is regulating) Why December often feels floaty, unfinished, and oddly meaningful How ADHD brains naturally navigate liminal spaces What’s actually working for her during this liminal December Why “minimum viable effort still counts” How to keep your world smaller during transitions Using grounding anchors to regulate your nervous system Living in the future before the calendar catches up Asking who, not how —and why it changes everything If you’ve been feeling behind, off-schedule, or like time is bending a little… You’re not late. You’re not wrong. You might just be in a liminal season. ✨ You’re becoming.

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  The Daily Distracted

  10. Confessions from KC: Puppies, Panels & Pure ADHD Energy

  Dec 2, 202527 minS0

  <p>010. Welcome back to The Daily Distracted, where distraction becomes direction. In this solo episode, I’m recapping my trip to the International ADHD Conference in Kansas City — from tornado-shelter airport signs to emotional-support puppies and a ballroom full of brilliantly neurodivergent humans.</p><p>I’m sharing the real “why” behind going: my Core Desired Feelings — freedom, connection, and experience — and how this trip hit every single one. If you’ve ever craved a space where you don’t have to mask and everyone just gets it, this one’s for you.</p><p>In this episode:</p><p>What attending an intern...

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  The Daily Distracted

  9. The ADHD Story Behind Becoming a “Crazy Goat Lady”

  Nov 25, 202518 minS0

  <p>009.</p><p>Today’s episode is a wild, full-circle story about teenage dreams, blueberry farms, ADHD intuition, and how a single summer day in 2003 quietly planted the seed for the life I’m living now — goats and all.</p><p>This episode is part nostalgia, part ADHD science, part manifestation reframe, and part love letter to the leaps that make no logical sense until you’re looking back.</p><p><br></p><p>n This Episode You’ll Hear: The Unexpected Origin Story</p><p>How a teenage blueberry-picking date — complete with a rogue spider attack — became the subconscious blueprint for o...

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  The Daily Distracted

  8. Not “A Little ADHD”: The Starter Guide You Actually Needed

  Nov 18, 202530 minS0

  <p>008. In this back-to-basics episode of The Daily Distracted, we’re doing a real-deal ADHD 101 — minus the medical jargon and late-night Google spirals. Whether you’re newly diagnosed, “neuro-curious”, or you just keep seeing yourself in ADHD content and thinking “wait… that’s me”, this episode is your compassionate crash course in what ADHD actually is (and what it absolutely is not).</p><p>Kristy breaks down ADHD as a brain style, not a character flaw, and explains why it’s less “deficit of attention” and more “interest-based attention.” We’ll talk about the different ADHD “flavors”, why hyperactivity in adults (especially women) is often...

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