Episode #49
This 20-Minute Routine Could Add Years to Your Life with Bill Gifford
Aug 20, 202658 min
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health
Hosted by Dan Buettner · health · EN-US · 56 episodes
In his groundbreaking Blue Zones research, National Geographic explorer and bestselling author Dan Buettner uncovered the secrets to longevity and happiness from the world’s longest-lived populations. In his new podcast THE DAN BUETTNER PODCAST, Dan shares the practical habits, mindsets, and wisdom that set the stage for a thrilling, fulfilling life at any age.Produced by Intuitive ContentSales and Distribution by Lemonada Media https://lemonadamedia.com/ This podcast is for general informational purposes only. Podcast participants may have financial interests, ownership stakes or advisory or other roles in or regarding companies, products, or services mentioned or discussed in the podcast.The opinions expressed by podcast participants are solely those of such participants and do not necessarily reflect the opinions of the podcast producers or their affiliates.Any information or opinions (whether relating to physical or mental health, fitness, medical matters, financial or inv
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Signup to Generate a PitchThe Dan Buettner Podcast is a health podcast hosted by Dan Buettner, with 56 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Dan Buettner hosts The Dan Buettner Podcast, a health show with 56 episodes published.
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Episode #49
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Episode #48
Public schools run the largest food service network in the U.S., yet 67% of the calories American children consume are ultra-processed foods. In this video, Eat Real leader Nora LaTorre reveals the health and economic toll of school cafeterias—from trillions spent on preventable diet-related diseases to decades of budget cuts that replaced fresh cooking with "heat and serve" items. Discover how grassroots advocacy and new food standards are transforming school lunches nationwide. Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode #47
Over 90% of Americans are missing out on a critical nutrient hidden in plain sight: dietary fiber. In this CNN Special Report, we explore the deep connection between ultra-processed foods, gut health, and systemic chronic disease. Featuring insights from leading endocrinologist Dr. Robert Lustig, this episode examines how commercial food processing strips vital protection from our digestive systems, the regulatory loopholes keeping processed items on school lunch trays, and actionable steps consumers can take to protect their health. Learn more about your ad choices. Visit megaphone.fm/adchoices
The Dan Buettner Podcast
Is our modern diet causing damage deep within our cells? In this episode, pediatric endocrinologist and bestselling author Dr. Robert Lustig breaks down what he calls the "Hateful Eight"—the eight core subcellular pathologies driving chronic conditions like type 2 diabetes, heart disease, fatty liver disease, and metabolic syndrome. Rather than treating these conditions as isolated illnesses, Dr. Lustig argues that modern medicine must look at the common root cause: how refined sugars, fructose, and ultra-processed foods disrupt cellular function from the inside out. Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode #45
Is your obsession with wellness actually making you less happy?In this episode, board-certified psychiatrist and positive psychology expert Dr. Samantha Boardman exposes the dark side of the modern self-care movement. While social media feeds urge us to constantly look inward, analyze our flaws, and prioritize isolation in the name of mental health, Dr. Boardman reveals how this hyper-focus on the self is driving an epidemic of misery and loneliness. Drawing on clinical research and her book Everyday Vitality, she explains how mainstream psychology has accidentally pathologized normal, daily stress, replacing true resilience with endless rumination that strips away our personal agency. To counter this, Dr. Boardman shares actionable, science-backed strategies to break out of your own head and build genuine vitality. She details the power of a "Failure Resume" to document and openly discuss setbacks, which builds stronger long-term resilience than toxic positivity. She also introduces self-distancing, a simple cognitive shift that allows you to analyze personal problems with the objective clarity of a trusted friend. Finally, she highlights the importance of action-oriented connection, demonstrating how shifting your attention outward through curiosity and active listening transforms everyday interactions into a source of psychological strength. It is time to stop retreating inward and start engaging outward, because true mental well-being isn't found in a solitary bubble, but in the deliberate choices we make to connect with the world around us. Learn more about your ad choices. Visit megaphone.fm/adchoices
Recent guests on The Dan Buettner Podcast. Study who booked and why before you pitch.
National Geographic explorer, Emmy Award-winning producer, New York Times best-selling author, National Geographic
Tech journalist, digital media entrepreneur, and pioneer, Recode
triple board-certified endocrinologist, obesity medicine specialist
The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss, Physicians Committee for Responsible Medicine
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