The Daryl Perry Podcast

Hosted by Daryl Perry of Your Level Fitness, this podcast features Almost Daily mindset episodes, along with conversations about confidence, body image, food noise, weight management, mental health, personal growth, and the everyday decisions that shape the way you see yourself.Whether you're building healthier habits, navigating a major life change or simply looking for a calmer headspace, these episodes are designed to help you slow down, think differently, trust yourself more and leave feeling better about yourself than when you pressed play.

The Daryl Perry Podcast is a education podcast hosted by Daryl Perry, with 1,000 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Daryl Perry hosts The Daryl Perry Podcast, a education show with 1,000 episodes published.

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  The Daryl Perry Podcast

  We "including YOU" Are Changing the Fitness Industry

  Aug 19, 202615 min

  In this episode, I share the bigger vision behind Your Level Fitness and why I believe it's time to change the conversation around health, fitness, and body image. The message is simple: Love the body you have. Everything else grows from there. I talk about why the fitness industry has spent decades convincing us we're never enough, and how I want Your Level Fitness to become part of a different movement, one that encourages appreciation instead of criticism and confidence instead of shame. I also pull back the curtain on the Your Level Fitness shop and explain why every design, every product, and every quality decision reflects that mission. When you wear one of these designs, you're not simply wearing a shirt or hoodie. You're helping spread a message that encourages people to appreciate who and what they see in the mirror. Along the way, I share my thoughts on coaching, why information should be freely available, the difference between information and context, and why my focus is helping people build a healthier relationship with themselves that lasts long after the weight loss journey. In this episode: Why "Love the Body You Have" is bigger than a tagline How the fitness industry profits from insecurity Why appreciation creates a stronger foundation than self-criticism The difference between free information and personalized context How Your Level Fitness products support a larger mission Why quality matters just as much as the message Building a movement that helps people appreciate themselves for life If you've ever felt like fitness left you chasing a finish line that never seemed to bring lasting confidence, I hope this episode offers a different perspective. My goal isn't just to help you improve your health. It's to help you build a relationship with yourself that you actually want to carry through the rest of your life. Continue the conversation: Sign up for the Your Level Fitness live streams and join me live at: https://yourlevelfitness.com/stream

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  The Daryl Perry Podcast

  Love the Body You Have

  Aug 18, 202611 min

  What does it actually mean to love the body you have? In this episode, I dive deeper into the message that's becoming the foundation of Your Level Fitness: Love the body you have. It's a simple phrase, but there's so much more beneath the surface. I share why loving your body isn't about pretending everything is perfect or never feeling frustrated. It's about learning to come back to appreciation, even after difficult moments, setbacks, injuries, or negative thoughts. I also open up about a recent experience with my cerebral palsy, a shoe change that led to a chain reaction of injuries, and the honest frustration I felt with my own body. That experience reminded me that loving the body you have doesn't mean you'll never struggle. It means appreciation becomes your default, even if it takes time to get there. Along the way, we explore why so many of us are really searching for something much deeper than weight loss or a different appearance. More than anything, we're searching to be at ease with ourselves. In this episode: Why "Love the Body You Have" has become the guiding message of Your Level Fitness The difference between being at peace with yourself and being at ease with yourself Why body appreciation isn't the absence of frustration My recent experience navigating injuries while living with cerebral palsy How gratitude helps bring you back after difficult moments Why fitness is the vehicle, not the destination Building habits that support your quality of life for years to come If you've ever felt frustrated with your body, questioned what you see in the mirror, or wondered if you'll ever feel comfortable in your own skin, I hope this conversation reminds you that you're not alone. Loving the body you have isn't a finish line. It's a practice that you come back to again and again. Continue the conversation: Sign up for the Your Level Fitness live streams and join me live at: https://yourlevelfitness.com/stream

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  The Daryl Perry Podcast

  I Don't Want to be Part of the Problem

  Aug 17, 20267 min

  How much content is too much? In this episode, I take you behind the scenes of what I'm building and why I'm making some changes to the Almost Daily Podcast. As I continue expanding Your Level Fitness with new podcast series, interviews, resources, and products, I've been thinking about how to deliver everything without overwhelming you. I share why I'm intentionally avoiding weekend releases, how I'm trying to create content that serves you instead of adding to the constant noise online, and why quality will always matter more to me than simply publishing more episodes. I also talk about some of the exciting updates happening behind the scenes, including the evolution of the Your Level Fitness message, improvements to the apparel shop, my commitment to offering high quality products backed by a two year guarantee, and the formal launch of my marketing consulting work. This episode is simply a conversation about where things are headed, what I'm learning as I build, and why I want everything I create to reflect the values behind Your Level Fitness. If you've been following along for a while, thank you. Your support, feedback, and conversations continue to shape where this journey goes next. In this episode: Why I'm simplifying the podcast schedule Creating content without contributing to information overload The updated direction of the Your Level Fitness message Why product quality matters more than selling more merchandise Building a business that reflects my values A look at what's coming in future episodes If you enjoy the podcast, I'd appreciate it if you subscribed, shared this episode with someone who would enjoy it, and left a review. Your support helps more people discover the show. Continue the conversation: Sign up for the live streams and join me live at: https://yourlevelfitness.com/stream

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  The Daryl Perry Podcast

  Take a Moment to Appreciate Yourself

  Aug 14, 20261 min

  Before you move on to the next goal, take a moment to recognize the effort you've already made. In this Friday reflection, I encourage you to pause and appreciate how far you've come, not just this week, but throughout your entire journey. It's easy to focus on what still needs to be done, but growth happens when we acknowledge the small steps, the consistent effort, and the willingness to keep showing up. No matter what your week looked like, you've learned something. You've taken steps forward, adjusted when necessary, and continued building the life you want. As you head into the weekend, I hope you give yourself permission to slow down, catch your breath, and appreciate the person you're becoming. In this episode, I discuss: • Why taking time to appreciate your effort is an important part of growth. • How recognizing progress builds confidence for the future. • The value of reflecting on your week without judging yourself. • Why personal growth is about continuing to move forward, not being perfect. • How slowing down and taking a breath prepares you for what's next. Sign Up for the Journal Prompts If you'd like to continue these conversations through personal reflection, sign up for my weekday Journal Prompts. They're designed to help you build greater self-awareness and intentionally apply these ideas to your own life. https://yourlevelfitness.com/email

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  The Daryl Perry Podcast

  Just Try And See

  Aug 13, 20265 min

  What if success wasn't about getting everything right the first time? In this episode, I share why one of the most powerful mindsets you can adopt is simply, "Let's try it and see what happens." Whether you're pursuing a new goal, building a business, improving your health, or making a change in your personal life, the path rarely unfolds exactly as you imagined. Instead of viewing unexpected outcomes as failures, I encourage you to see them as part of the process. Every step you take provides new information, new opportunities, and a better understanding of what works for you. The key isn't having a perfect plan. It's trusting yourself enough to begin and adjusting as you learn along the way. Your journey is ongoing, and every experience helps shape what comes next. In this episode, I discuss: • Why taking the first step is often the hardest part of pursuing a goal. • How trying something new changes the way you experience uncertainty. • Why plans naturally evolve once you begin taking action. • The difference between learning through experience and labeling yourself as a failure. • How trusting yourself creates opportunities you couldn't have predicted from the beginning. Sign Up for the Journal Prompts If you'd like to continue these conversations through personal reflection, sign up for my weekday Journal Prompts. They're designed to help you build self-awareness, strengthen your mindset, and apply these ideas to your own life. https://yourlevelfitness.com/email

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