The Diabetes Podcast®

Welcome to The Diabetes Podcast®, where we cut through the noise and bring you real talk about Type 2 diabetes, prediabetes, and the path to remission. Each week, we share expert insights, inspiring stories, and practical strategies to help you lower blood sugar, lose weight, regain energy, and reduce or even eliminate medications. While our focus is on Type 2 diabetes, we also explore Type 1, chronic disease, and overall health; because managing diabetes is about more than numbers, it’s about reclaiming your life and thriving. If you’re ready to move past myths, take control of your health, and find freedom on your diabetes journey, this podcast is for you.

The Diabetes Podcast® is a health podcast hosted by Empowered Diabetes, with 73 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Empowered Diabetes hosts The Diabetes Podcast®, a health show with 73 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #72

  Diabetes Setbacks: How to Get Back on Track

  Aug 16, 20261h 6m

  Are you feeling overwhelmed by your diabetes management? Did you achieve remission, only to see your blood sugar numbers creep back up? You are not alone, and it is absolutely not your fault. In this episode of The Diabetes Podcast, Richie and Amber Wilhoit tackle the reality of diabetes setbacks. We discuss why stress and cortisol cause massive blood sugar spikes, why diabetes medication is a helpful tool rather than a personal failure, and how to deal with the heavy mental load known as "diabetes distress." If you have fallen off the wagon, we are here to help you take that first small step back—without any shame or guilt. Follow the podcast and listen to more episodes on Spotify: https://spotify.thediabetespodcast.com Subscribe to the channel and get your FREE Prediabetes and Type 2 Diabetes 'Remission Roadmap' at https://roadmap.thediabetespodcast.com Need help NOW? Reach out to our support email at support@empowereddiabetes.com . Take courage! You can do this, and we can help. Chapters 00:00 - Dealing with Diabetes Setbacks 01:30 - Overcoming the Capacity Problem in Health 07:21 - Cortisol, Stress, and Blood Sugar Spikes 16:01 - The Cycle of Hopelessness in Diabetes Care 24:01 - Understanding DKA and HHS in Type 2 Diabetes 31:35 - The Truth About Type 2 Diabetes Remission 38:53 - Using Diabetes Medication as a Tool 51:38 - Recognizing and Managing Diabetes Distress 55:42 - Simple Steps to Get Back on Track   Disclaimer: The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin. Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away. We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk. Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider.

  ListenShow Notes
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  Episode #71

  9 Type 2 Diabetes Mistakes That Keep You Stuck — And How to Fix Them

  Aug 9, 202646 min

  Are you making one of these common mistakes with your Type 2 diabetes or prediabetes? In this episode of The Diabetes Podcast, Amber (RD/LD, CDCES with 23+ years of clinical experience) and Richie break down nine everyday beliefs and habits that quietly sabotage progress — and what to do instead. You'll learn why beta cell function is already at 50% by the time most people are diagnosed, why consistency beats perfection every time, the real history behind GLP-1 medications, why one "off" meal doesn't erase your progress, and why diabetes management is about far more than just food. This episode also covers practical strategies for meal preparation, understanding motivation versus discipline, and why building a support team matters just as much as diet and exercise. This conversation is rooted in real clinical experience, zero shame, and zero fear-mongering — just honest, actionable guidance you can start using today. Get your FREE Prediabetes and Type 2 Diabetes "Remission Roadmap" at https://roadmap.thediabetespodcast.com Need help NOW? Reach out to our support email at support@empowereddiabetes.com . Chapters 00:00 - Introduction: Common Type 2 Diabetes Mistakes 01:03 - Mistake #1: Believing It's Not That Bad Yet 03:12 - Understanding Beta Cell Depletion at Diagnosis 06:30 - How to Think About Your Pancreas Long-Term 17:08 - Mistake #2: Why Perfection Beats Consistency Is a Myth 20:59 - Breaking Unhelpful Eating Habits 24:59 - A Real Story About Sugar and Weight Gain 32:59 - Mistake #3: Searching for the Perfect Diet 35:00 - Carnivore Diet and Diabetes: What to Know 39:59 - Mistake #4: Believing Medication Means Failure 41:00 - Understanding Diabetes Medication as a Bridge Tool 44:00 - The History of GLP-1 Medications Explained 50:00 - Mistake #5: One Meal Doesn't Ruin Everything 58:00 - How to Get Back on Track After a Setback 1:03:00 - Mistake #6: The Importance of Meal Preparation 1:10:00 - Mistake #7: Waiting for Motivation Before Taking Action 1:16:00 - Why Planned Rest and Recovery Matter 1:22:00 - Mistake #8: Diabetes Is About More Than Food 1:31:00 - Mistake #9: Why You Shouldn't Manage Diabetes Alone 1:35:00 - Closing Thoughts and Free Diabetes Resources   Disclaimer: The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin. Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away. We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk. Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider.

  ListenShow Notes
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  Episode #70

  Lessons from a Diabetes Educator

  Aug 2, 202634 min

  Are you doing everything right but still feel like you're failing at managing your diabetes? After 23+ years in clinical diabetes care, Amber shares the most heartbreaking and eye-opening lessons she’s learned directly from patients. We discuss the real fears behind a diagnosis, the hidden financial costs (like the Medicare Part D deductible), the overwhelming burden of diabetes burnout, and why hope is ultimately more powerful than fear. If you're tired of the shame and the endless rules, this episode is for you. It's not your fault, but it can be your fight. Follow the podcast here: https://spotify.thediabetespodcast.com Get your FREE Prediabetes and Type 2 Diabetes 'Remission Roadmap' at https://roadmap.thediabetespodcast.com Read our latest articles: https://blog.thediabetespodcast.com Need help NOW? Reach out to our support email at support@empowereddiabetes.com . Chapters (00:00) The Reality of Diabetes Burnout (01:35) What 23 Years of Diabetes Care Taught Me (03:00) Lesson 1: The Real Fear Behind Diabetes (04:55) Lesson 2: Why You Are NOT Failing (07:35) The Hidden Financial Cost of Diabetes (11:45) Lesson 3: You Don't Need More Information (14:00) The Daily Exhaustion of Managing Blood Sugar (16:45) Lesson 4: Hope is More Powerful Than Fear (20:00) Why "Doing Everything Right" Stops Working (23:15) How Aging Changes Your Insulin Resistance (26:00) Reversing Kidney Disease & Retinopathy (28:20) The Power of Expectation and Placebo (31:00) Why You Shouldn't Give Up on Remission   Disclaimer: The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin. Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away. We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk. Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider.

  ListenShow Notes
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  Episode #69

  The Remission Mindset: Why Your Beta Cells Aren't Dead (Just Dormant)

  Jul 26, 202650 min

  If you've been told you have prediabetes or Type 2 diabetes, this episode is for you. Amber and Richie unpack why so few people ever hear about remission early in their diagnosis journey—and why that has to change. Drawing on over 23 years of clinical diabetes care experience, Amber explains why denial is often the first emotional response to a diagnosis, why the very language of "being diabetic" can become an identity trap, and why pancreatic beta cells aren't destroyed the way old research suggested—they're often simply dormant and can come back online with the right approach. You'll also learn why the number on your bathroom scale can be misleading, the real difference between water weight and meaningful metabolic progress, why medication should be thought of as a scaffold rather than a permanent fix, and a realistic, honest timeline for what remission can actually look like. This episode leaves fear-mongering and shame at the door. Instead, it's grounded in real clinical experience and a whole lot of hope for anyone ready to take their next step—whatever that looks like for them. Follow the podcast so you never miss an episode: https://spotify.thediabetespodcast.com Need help NOW? Reach out to our support email at support@empowereddiabetes.com . Take courage! You can do this, and we can help. Chapters 00:00 – Introduction to the Remission Mindset 00:37 – Why Denial Follows a Diabetes Diagnosis 03:08 – The Identity Trap: "I Am Diabetic" 03:32 – How People Typically Get Diagnosed With Type 2 Diabetes 04:56 – Medication as Scaffolding and the Ideal Diabetes Care Team 06:10 – Why Diabetes Resources Are So Limited 08:29 – Why Remission Isn't Part of the Early Conversation 09:52 – The Science Behind Beta Cell "Hibernation" 10:34 – The Four-Minute Mile and What It Teaches About Remission 13:03 – Why Drastic "180" Changes Rarely Last 15:07 – Building Small, Sustainable Habit Changes 17:57 – What Diabetes Remission Actually Means 20:22 – Medication as a Crutch vs. a Cure 23:39 – Water Weight vs. Real Fat Loss Explained 29:52 – Why Tracking the Scale Can Mislead You 32:53 – Doing It Alone vs. Getting Expert Support 35:31 – A Realistic Timeline for Diabetes Remission 40:03 – Why Everything With Diabetes Comes Down to Choice 43:06 – Why Willpower Isn't the Real Problem 46:03 – One Action Step You Can Take This Week 49:44 – Closing Thoughts and Free Remission Roadmap   Disclaimer: The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin. Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away. We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk. Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider.

  ListenShow Notes
• 

  Episode #68

  How to Cut Your Type 2 Diabetes Risk in Half After Pregnancy

  Jul 19, 202651 min

  Did you know that gestational diabetes is actually a metabolic "stress test"? In this episode of The Diabetes Podcast, Amber and Richie wrap up their series on reproductive health by breaking down what happens after the baby is born. For many moms, the finger sticks stop and the diagnosis is forgotten in the chaos of raising a newborn. But ignoring gestational diabetes can leave you with a 7-fold higher risk of developing Type 2 diabetes later in life. The good news? This elevated risk is not your destiny. Amber and Richie explain how pregnancy simply reveals underlying insulin resistance early, giving you a massive head start to protect your future health. We cover the 2026 American Diabetes Association guidelines for postpartum testing, provide an exact script to use with your doctor so you don't get brushed off, and share the hopeful results from the Diabetes Prevention Program showing how lifestyle changes and Metformin can cut your risk in half. Need help NOW? Reach out to our support email at support@empowereddiabetes.com . Grab your FREE Prediabetes and Type 2 Diabetes Remission Roadmap here: https://thediabetespodcast.com Follow the podcast so you never miss an episode! SEO Chapters: 00:00 - Welcome & The Free Remission Roadmap 01:25 - Why Moms Ignore Gestational Diabetes Postpartum 02:29 - Pregnancy is a Metabolic Stress Test 06:10 - The Reframe: Pregnancy Revealed It, It Didn't Cause It 10:09 - The 7-Fold Risk of Type 2 Diabetes 15:45 - 2026 ADA Guidelines for Postpartum Glucose Testing 20:00 - The Heat Casualty Analogy for Diabetes 25:32 - How to Talk to Your Doctor About Postpartum Testing 31:27 - Richie's Driving Analogy for Diabetes Prevention 38:00 - The Diabetes Prevention Program: Cutting Risk in Half 41:00 - Why Metformin Works Unusually Well for Prior Gestational Diabetes 44:07 - Closing Thoughts & Next Steps   Disclaimer: The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin. Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away. We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk. Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider.

  ListenShow Notes

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