The Dietitian's Table

The Dietitian’s Table is more than a podcast—it’s a community. We provide a space where guests openly share their nutrition struggles and receive expert guidance in a supportive, judgment-free environment. Through real conversations and actionable strategies, we’re here to help you take meaningful steps toward better health.

The Dietitian's Table is a health podcast hosted by The Dietitian, with 41 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

The Dietitian hosts The Dietitian's Table, a health show with 41 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #20

  The Nutrition Industry Has Been Lying To You For 30 Years | The Dietitian's Table S02 EP20

  May 19, 202612 minS2

  <p>We hear the word "healthy" every single day. On TikTok. On Instagram. On the news. From our doctors. From influencers with no clinical training. And somehow — after decades of nutrition trends telling us what to eat, what to cut, what to fear — we are more confused about what healthy actually means than ever before.In this episode, Joy, a registered dietitian, takes you through 30 years of nutrition history, breaks down why diet culture is doing real damage, why she supports the Health at Every Size movement, and what healthy actually looks like when you strip away the noise, the $135 bill...

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  Episode #19

  Why Is Stress Wrecking Your Gut Health? | The Dietitan's Table S2E19

  May 12, 202627 minS2

  <p>Can stress wreck your gut health? Absolutely, and most people do not realize how deeply stress can affect digestion, hunger cues, nutrient absorption, and overall well-being.In this episode of The Dietitian’s Table, Joy the Dietitian sits down with Bianca, actress and entertainment expert, to talk about the real connection between stress, gut health, digestion, and nutrition. Together, they break down how chronic stress can impact the digestive system, trigger uncomfortable gut symptoms, change appetite signals, and even affect iron absorption.They explore how stress hormones can send confusing hunger cues that make you feel hungry, lose your ap...

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  The Dietitian's Table

  Diet Culture TikTok's Are Getting Out of Control! | The Dietitian's Table S2 E18

  May 5, 202611 minS0

  <p>Diet culture is everywhere, especially on TikTok. In this video, Joy reacts to viral trends like “1000 calories only” and “eat this, not that,” and breaks down what’s actually true and what’s just misleading.If you’ve ever felt overwhelmed by all the conflicting nutrition advice online, you’re not alone. We’re talking through some of the most common diet myths, unrealistic eating trends, and the kind of messaging that keeps popping up on your feed.If you’re trying to build a healthier relationship with food or you’re just tired of all the noise, this will help you make sen

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  Episode #17

  Real Plant Based Parenting Advice | The Dietitian's Table S2 E17

  Apr 28, 202629 minS2

  <p>In this episode, Joy sits down with Genevieve, a plant-based parent and former plant-based chef, to discuss the realities of raising a family on a plant-based diet. Genevieve shares practical recipes, kitchen tips, and simple ways to make plant-based meals that kids and adults can actually enjoy.Together, Joy and Genevieve also break down the nutritional side of plant-based eating, including how to build balanced meals, key nutrients to focus on, and how parents can feel more confident when feeding their families. Whether you’re fully plant-based, plant-curious, or just looking for fresh meal ideas, this episode is packed wi...

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  Episode #16

  2026 Cholesterol Guidelines: EXPLAINED! - Nutrition In The News | The Dietitian's Table S2 E16

  Apr 21, 202612 minS2

  <p>Cholesterol Guidelines have changed in 2026: here's what you need to know. Joy breaks down her own experience with high cholesterol, what the new guidelines mean, and how they affect you.Referenced ArticlesAHA Journal: https://www.ahajournals.org/doi/10.1161/CIR.0000000000001423"Confused About the New Cholesterol Guidelines? Here's What to Know." from The New York Times (gift article): https://www.nytimes.com/2026/04/09/well/cholesterol-guidelines-heart-disease.html?unlocked_article_code=1.clA.z74K.pOsjoK2UQht2&smid=url-share 🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: hello@thedietitiansta...

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