The Digestible Podcast

The Digestible Podcast helps you cut through the noise and get the health info you actually need—without the overwhelm. Hosted by sisters Staci & Missy, this podcast is perfect for busy people who want trusted insights without having to wade through hours of expert interviews or lengthy health books. Each episode delivers clear, practical, and easy-to-understand takeaways on topics that impact your well-being—from nutrition and stress to sleep and lifestyle choices. Whether you're walking the dog, commuting, or getting ready for the day, you'll get just enough of the what, why, and how to make meaningful changes without feeling overloaded. We bring you experts in health, wellness, and food systems to support your journey toward better living—one small pivot at a time. As we like to say, “Don’t panic, just pivot.” Tune in to The Digestible Podcast—your shortcut to smarter, healthier choices you can actually use in everyday life. We got you!

The Digestible Podcast is a health podcast hosted by Melissa Hauptman & Staci Seed, with 58 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Melissa Hauptman & Staci Seed hosts The Digestible Podcast, a health show with 58 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #1

  Medicine for All People: A New Way to Think About Health with Dr. Geeta Maker-Clark, M.D.

  Aug 10, 202648 minS6

  We're back with some more new episodes! What if some of the most powerful tools for better health aren’t new at all—but things humans have relied on for generations? In this episode, we sit down with integrative family physician Dr. Geeta Maker-Clark to talk about her new book, Medicine for All People: Science and Ancient Wisdom for Revolutionary Healing . Dr. Maker-Clark challenges us to think beyond lab results, supplements, and the latest wellness trends and consider the many things that shape our health—including food, nature, movement, community, service, joy, and connection. We talk about why so many of us are confused about what to eat, the importance of returning to simple whole foods, and what our ancestors understood about living in relationship with the natural world and with one another. We also explore why Dr. Maker-Clark considers dance a form of medicine, how loneliness and isolation affect our health, and why modern medicine and ancient wisdom don’t have to be at odds. Her message is refreshingly simple: health doesn’t always have to be something we chase. Sometimes it’s something we can remember and restore , through small, gentle choices we make every day. Medicine for All People is available August 11, 2026. https://drgeetamakerclark.com/ Send us Fan Mail

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  Episode #11

  RE-RELEASE -From Aches to Action: Joint Pain, Pickleball & Prevention with Mark A. Payares, DPT

  May 18, 202634 minS5

  It's racquet sport-season again! Before you head back out to the tennis or pickleball court, refresh your memory with Staci, Missy & physical therapist, Mark Payares on how to prepare your joints to prevent injury! Summary In this episode, Mark Payares discusses the impact of aging on joints, the importance of movement, and when to seek professional help for pain management. He emphasizes the role of strength training and nutrition in maintaining joint health and preventing injuries, particularly in sports like tennis and pickleball. Mark also shares insights on bike fitting for optimal performance and comfort, and the significance of mindset and acceptance in the journey of physical health. Takeaways Aging joints are affected by accumulated life experiences and genetics. Movement is essential; aim to move every 20-30 minutes. Seek professional help if pain persists beyond a week. Pain behavior can indicate when to seek care. Strength training is crucial for maintaining joint health as we age. Nutrition plays a significant role in managing inflammation. Injury prevention is key when starting new sports or activities. Proper bike fitting can prevent discomfort and injury during cycling. Consistency in training is important for success and injury prevention. Acceptance of your current physical state is vital for progress. Send us Fan Mail

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  Episode #10

  RE-RELEASE: Why Microgreens Should Be Your New Best Friend with Local Leaf Farm

  May 11, 202640 minS5

  It’s spring, so we thought it would be a great time to re-release the episode with our friends at Local Leaf Farm so they can remind us about the great health benies of Microgreens! Summary In this conversation, The partners of Local Leaf Farm share with Staci & Missy why they've pivoted to growing microgreens for their neighbors. Discover why microgreens pack 40x more nutrients, how they’re grown locally, and simple ways to add them to everyday meals for better health. https://www.localleaffarm.com/ Takeaways 1. Microgreens Are Extremely Nutrient Dense They contain up to 40x the nutrients of their mature vegetable counterparts. Just 1–2 tablespoons of broccoli microgreens can equal the nutrients in 3–6 pounds of broccoli. 2. They’re Easy to Eat and Add to Anything Use them on rice bowls, salads, soups, smoothies, toast, pesto, waffles , and more. They enhance flavor and appearance without needing culinary skills. 3. Microgreens Grow Fast and Locally Grown in ~10 days. Ideal for urban environments and indoor farms like Local Leaf Farm. Their farm is literally in a repurposed Chipotle building , emphasizing creative reuse. 4. Hydroponic Farming Eliminates Pesticides & Soil Limitations They use a closed-loop hydroponic system with filtered, nutrient-fortified water. No pesticides, herbicides, or synthetic chemicals. Controlled environments help maximize light, nutrients, and quality. 5. A Call to Action: Choose Differently You can’t choose whether to eat, but you can choose what you eat. Look into where your food comes from, how long it traveled, and who grew it. If you liked today's podcast, please share us with others! Send us Fan Mail

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  Episode #9

  Anniversary Episode and Pivot Review with Staci & Missy

  May 4, 202623 minS5

  🎉 One Year of Digestible: Lessons, Pivots, and What We’re Taking Into Year Two In this special anniversary episode of the Digestible Podcast , hosts Staci and Melissa celebrate one full year of bringing listeners accessible, actionable health and wellness insights. What started as a mission to bridge the gap between overwhelming scientific content and bite-sized social media tips has grown into a trusted resource for practical, expert-backed “pivots” that listeners can implement right away. Send us Fan Mail

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  Episode #8

  Journeying Beyond Pain: Dr. Gayle Bereskin on Ketamine and Healing

  Apr 27, 202651 minS5

  Summary In this episode, we speak with Dr. Gayle Bereskin, a hospice and palliative care physician, about the powerful role of ketamine-assisted therapy in healing—especially for those facing serious or life-limiting illnesses. Dr. Bereskin explains how ketamine, originally used as an anesthetic, is now helping people with depression, trauma, and emotional distress by quieting negative thought patterns and opening the brain to new perspectives. We explore what a ketamine session looks like, the importance of preparation and integration, and how this work can help patients process trauma, reduce anxiety, and reconnect with meaning. She also shares how ketamine can ease fear around death, offering a unique way for patients to approach the end of life with more peace and acceptance. This conversation is a powerful reminder that healing is possible—even in life’s most challenging moments. https://revolutionary-care.com/ Key Takeaways: Ketamine can interrupt negative thought patterns and support new neural pathways for healing Preparation and integration are essential to meaningful, lasting change Ketamine-assisted therapy may help ease emotional and existential suffering at the end of life Healing is not just about reducing symptoms—it’s about reclaiming meaning, identity, and connection A final reflection from Dr. Bereskin: Be curious. And when life shifts, don’t panic—pivot with grace. Send us Fan Mail

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