"The Dirt" Trailrunning Podcast
Porkies Wilderness 50 Mile and Heavy Half Course Preview Pro Tips
Aug 9, 202632 min
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sports
Hosted by Ornery Mule Racing · sports · EN-US · 100 episodes
Ornery Mule Racing - The OMR team shares coaching, community and race recap shows about the run, trail and ultra distance community. There is something for everyone!Coaching- Coach Loretta Tobolske-Horn & Coach Lindsay Phenix discuss training every ThursdayCommunity & Race recap- occasional shows by the OMR crew
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Signup to Generate a Pitch"The Dirt" Trailrunning Podcast is a sports podcast hosted by Ornery Mule Racing, with 100 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Ornery Mule Racing hosts "The Dirt" Trailrunning Podcast, a sports show with 100 episodes published.
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"The Dirt" Trailrunning Podcast
"The Dirt" Trailrunning Podcast
Coach Loretta and Coach Lindsay sit down with Dr. Scott McLean (Michigan Medicine) to talk all things sun protection for runners, along with a new initiative called Sunbeasts . They cover why runners are especially at risk for sun damage, how to monitor moles and skin changes, and practical ways to protect yourself—like choosing effective SPF, reapplying strategies, and using protective clothing. The conversation also touches on real-world application at major endurance events like UTMB, Western States (WSER), and the Huron 100.
"The Dirt" Trailrunning Podcast
<p>Coach Loretta and Coach Lindsay are joined by Shannon O'Grady, CEO of Gnarly Nutrition, for a deep dive into the science behind fueling performance. From NSF certification—and why it matters for athletes—to breaking down the roles of carbohydrates, protein, and creatine, this episode gets nerdy in the best way. Whether you're a runner looking to optimize your nutrition or just curious about what actually works (and what's hype), this conversation delivers both expert insight and practical takeaways you can apply right away.</p>
"The Dirt" Trailrunning Podcast
<p>Coach Loretta and Coach Lindsay dig into the moments before the race: getting to the starting line, DNFs, and the fine line between being prepared and under prepared. We share honest stories and coaching tips, and mindset shifts for athletes and everyday people who feel "not ready" even when they are Learn how to decide whether you should run a race, the real dangers of racing without proper training, and why pushing to finish can sometimes do more harm than good and how to overcome perfectionism so you actually get to the start line.. This episode balances mindset work wit...
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