The Divorce Course Podcast

The Divorce Course Podcast is hosted by mother–daughter duo Laura Furiosi and family law specialist Lyn Galvin. Together, they break down the complex world of separation and divorce into clear, practical, and empowering conversations. From property settlements and parenting arrangements to dealing with difficult exes, finances, and family court, the podcast gives listeners the knowledge, tools, and confidence to navigate divorce without feeling lost or alone.

The Divorce Course Podcast is a education podcast hosted by Laura & Lyn, with 267 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Laura & Lyn hosts The Divorce Course Podcast, a education show with 267 episodes published.

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  Episode #332

  Healing After Coercive Control: Getting Yourself Back After Divorce

  Aug 11, 20261h 8m

  You left. So why doesn't it feel over yet? Listen to this episode if… • You've left, but the healing and closure you expected haven't arrived yet • You can't tell which parts of your anxiety are trauma and which parts are just you • Your body still reacts even though it's been months or years • You're frightened of repeating the pattern with someone new • You're still second-guessing your own judgment and decisions • You want to know where to turn for support and what actually helps Part six, the final episode of our coercive control series, is all about you. Clinical psychologist Krasi Kirova joins Mum and me on the trauma that stays in your body, the window of tolerance and how to widen it, the shark cage, why coercive control has been called a cult of one, and how long recovery really takes. Guest: Krasi Kirova, Clinical Psychologist. ⏱️ Episode Timeline 00:00 – Healing After Coercive Control: Getting Yourself Back 02:00 – Disclaimer and Family Violence Trigger Warning 03:00 – "Which Parts Are Trauma and Which Parts Are Me?" 05:00 – What Trauma Really Is: What Happens Inside You 06:00 – Complex Trauma vs One-Off Trauma Explained 08:00 – "My Body Is Still in the Trenches" a Year On 09:00 – The Window of Tolerance and Why Yours Narrowed 11:00 – Calming Your Nervous System in the Moment 12:00 – Widening the Window: Rest, Sleep and Movement 17:00 – Sensory Tools vs Daily Practices: What Helps Most 19:00 – Co-Regulation: Why You Heal Around Safe People 22:00 – "How Do I Trust My Own Judgment Again?" 24:00 – Trust Is Built in Small Increments, Not All at Once 26:00 – How Capable People End Up There More Than Once 28:00 – The Shark Cage: Building Your Own Protection 30:00 – Red Flags and Writing Your Own No-Go List 33:00 – Testing a New Partner and Knowing Your Alarm Bells 37:00 – Krasi's Research Call-Out: Share Your Experience 39:00 – "Will I Ever Understand Why He Did This?" 42:00 – Still Living by Their Rules: Coercive Control as a Cult of One 44:00 – Rebuilding Autonomy and Learning to Tolerate Guilt 48:00 – Untangling Self-Blame and "The Part I Played" 52:00 – How Long Does Recovery Actually Take? 54:00 – Post-Traumatic Growth and What Becomes Possible 59:00 – Where to Turn: Services That Can Actually Help 01:03:00 – Closing the Series and the Cushions Episodes Mentioned Ep 323 – Coercive Control vs a Bad Relationship https://podcasts.apple.com/au/podcast/coercive-control-vs-a-bad-relationship-how-to-tell/id1503451022?i=1000774925805 Ep 324 – Coercive Control Separated Under One Roof https://podcasts.apple.com/au/podcast/coercive-control-while-separated-under-one-roof-how/id1503451022?i=1000775886114 Ep 325 – Financial Abuse and Coercive Control https://podcasts.apple.com/au/podcast/financial-abuse-and-coercive-control-when-money/id1503451022?i=1000776879697 Ep 326 – Coercive Control and Your Kids https://podcasts.apple.com/au/podcast/coercive-control-and-your-kids-how-to-protect-your/id1503451022?i=1000777679728 Ep 330 – How Do I Prove Coercive Control? https://podcasts.apple.com/au/podcast/how-do-i-prove-coercive-control-the-evidence-that/id1503451022?i=1000779988943 Ep 216 – The Post-Divorce Glow-Up https://podcasts.apple.com/au/podcast/the-post-divorce-glow-up-steps-to-emotional-recovery/id1503451022?i=1000731905804 Ep 322 – Survival Mode in Divorce: 3 Anchors https://podcasts.apple.com/au/podcast/survival-mode-in-divorce-3-anchors-to-steady-yourself/id1503451022?i=1000773944015 www.thedivorcecourse.com.au | www.thedivorcecourse.com.au/blog Krasi's research survey: https://jtwqtij4vdy.typeform.com/to/bjpm4Gy2 The Body Keeps the Score (Bessel van der Kolk) | The Shark Cage (Ursula Benstead) | Emma Katz research | EMDR If this episode helped, please follow, rate, review and share The Divorce Course Podcast.

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  Episode #331

  Property or Parenting First? Does the Order Actually Matter in Divorce Negotiations?

  Aug 11, 202651 min

  Listen to this episode if… • Your ex has said they will not discuss money until parenting is agreed • You are not sure whether to sort property or parenting first, or both together • You are separated under one roof and nothing is moving • You have been handed an offer with a 24-hour deadline and it feels like pressure • Your ex has suddenly started pushing hard for 50/50 after showing little interest • You are heading into mediation and want to know what to do if they ambush you ⚠️ Disclaimer & Support General information only, not legal advice. Australian family law. Always get advice about your own situation. This episode discusses coercive control and financial abuse. In danger, call 000. Support: 1800 RESPECT 1800 737 732. Lifeline 13 11 14. Episode Summary "I am not discussing property until parenting is sorted." It sounds like a rule. It is not. Mum and I unpack whether the order matters, where property and parenting really overlap, the time limits you cannot miss, and the eight stalling tactics we are seeing right now – the hostage swap, the circle walk, the 50/50 care play, the disclosure drip, the attrition strategy, the mediation ambush, the generosity trap and weaponised urgency. Plus the interim property distribution most self-represented people have never heard of. ⏱️ Episode Timeline 00:00 – Property or Parenting First? Why Your Ex Wants to Control the Order 02:00 – Where Property and Parenting Actually Collide 04:00 – Why Some Exes Insist on Parenting First 06:00 – When Stalling Becomes Coercive Control and Economic Abuse 07:00 – Property Time Limits: De Facto vs Married Explained 09:00 – Can You Run Property and Parenting Together? Yes 11:00 – Mediation, 60I Certificates and Doing Both at Once 12:00 – Is There Any Good Reason to Keep Them Separate? 15:00 – "Who Died and Made Them Boss?" Taking Back Control 17:00 – Dirty Trick 1: The Hostage Swap 18:00 – The Line That Shuts It Down: "That's Not the Law" 20:00 – The Power Imbalance Test You Can Do Today 22:00 – Dirty Trick 2: The Circle Walk 23:00 – Interim Property Distribution: The Real Circuit Breaker 26:00 – Dirty Trick 3: The 50/50 Care Play 29:00 – Dirty Trick 4: The Disclosure Drip and Section 71B 31:00 – Dirty Trick 5: The Attrition Strategy and Wearing You Down 34:00 – Dirty Trick 6: The Mediation Ambush 36:00 – Filing in Court: Why the Registrar Changes Everything 38:00 – Dirty Trick 7: The Generosity Trap 40:00 – Dirty Trick 8: Weaponised Urgency and Fake Deadlines 42:00 – Sequencing by Personality Type: Which Order Suits Which Ex 44:00 – Rapid Fire: Your Biggest Property and Parenting Questions 47:00 – Rapid Fire for People Already in Court 50:00 – The Double-Sided Cushion: Your Two Sticky Notes Episodes Mentioned Episode 213 – The Hidden Connection: Custody Battles & Property Splits in Divorce https://podcasts.apple.com/ph/podcast/the-hidden-connection-custody-battles-property-splits/id1503451022?i=1000728151220 Episode 191 – What Your Lawyer Might Forget to Tell You: Unlocking Funds Before Property Settlement Is Final https://podcasts.apple.com/ph/podcast/what-your-lawyer-might-forget-to-tell-you-unlocking/id1503451022?i=1000702792838 Episode 218 – Business Tricks in Divorce: 10 Sneaky Tactics to Watch Out For and Outsmart https://podcasts.apple.com/ph/podcast/business-tricks-in-divorce-10-sneaky-tactics-to-watch/id1503451022?i=1000733969897 Links & Resources www.thedivorcecourse.com.au | www.thedivorcecourse.com.au/blog Family Law Act 1975 – s 60CC, s 71B, s 79 | Federal Circuit and Family Court – www.fcfcoa.gov.au If this episode helped, please follow, rate, review and share The Divorce Course Podcast. All our best, Laura & Lyn Your Guides By Your Side Co-Hosts of THE DIVORCE COURSE PODCAST

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  The Divorce Course Podcast

  How Do I Prove Coercive Control? The Evidence That Actually Counts

  Aug 4, 20261h 13m

  You know it was abuse. But written down, each moment sounds small. This is the episode about proving it. Part 5 of our six-part coercive control series with clinical psychologist Krasi Kirova. Mum and I work through your questions on affidavits, evidence, police reports and what the family court is actually looking for. LISTEN IF YOU... - Have kept notes for a year and worry they sound petty - Have been told by a lawyer that coercive control does not matter - Reported to police and were dismissed because there was no stalking or tracking - Are writing an affidavit and do not know what to include - Are still being controlled through emails, handovers and admin after final orders - Are terrified of going back to court This is general information, not legal or psychological advice. It reflects Australian family law and may not apply to your situation. Always get independent advice. This episode discusses coercive control, family violence, financial abuse and sexual betrayal. If you are in danger call 000. Support: 1800 RESPECT 1800 737 732. 00:00 - Explaining Coercive Control When No One Believes You 01:00 - Series Recap and Meet Clinical Psychologist Krasi Kirova 02:30 - Legal Disclaimer and Family Violence Trigger Warning 03:50 - Stacy: How Do I Make My Notes Matter in Court? 06:00 - Why Each Incident Sounds Petty: The Puzzle Piece Problem 07:00 - Death by a Thousand Cuts: Proving Cumulative Harm 09:30 - When the Judge Spots the Pattern Themselves 10:30 - What Courts Look For: Coercive Control and the Property Pool 14:00 - Your Affidavit Is the Proof, So You Have to Say It 14:20 - Anonymous: Should Infidelity Go in My Affidavit? 18:00 - DARVO Explained: Deny, Attack, Reverse Victim and Offender 19:00 - Win: Can I Use Voice Memos and Home Security Footage? 21:40 - Legal Gatekeeping: When Your Lawyer Says It Does Not Matter 26:00 - How to Change Lawyers Mid-Case Without the Confrontation 28:00 - Katina: The Police Dismissed My Coercive Control Report 30:00 - The Empower You App and Finding a Station That Listens 33:20 - Roberta: Protection Orders When He Explains Everything Away 35:00 - Why Criminal, DV and Family Courts Do Not Talk to Each Other 37:00 - Samantha: Post-Separation Control After Final Orders 41:40 - Grey Rock, Escalation and When to Get a Risk Assessment 43:30 - Coercive Control Versus Ordinary Co-Parenting Conflict 46:30 - Admin Burden as Control: Fix It in Your Parenting Orders 50:00 - Jenna: When His Lawyer Becomes the Mouthpiece 54:00 - Lee: Fear of Court and a Teenager Who Will Not Visit 58:00 - Court Fear Is the Last Hook They Have Left 01:00:00 - Gina: What Evidence Is Actually Enough? 01:02:00 - Thresholds: Therapist Versus Police Versus Family Court 01:04:00 - The Marathon Analogy: Kicked, Then Blamed for Slowing Down 01:06:00 - Never Stop Documenting Until the Behaviour Stops 01:12:00 - The Magistrate Who Knew What Coercive Control Was 01:14:30 - Krasi's Conference Talk and Next Week: Healing EPISODES MENTIONED DARVO in the Family Court - https://youtu.be/pRMOfozwBKs?si=-YgsXkz8ybMB_lkr Documenting Coercive Control - https://youtu.be/SIyXCGXH5nw?si=SY_8UNT5puZ7Uj_F Reporting to Police, Step by Step - https://youtu.be/s7vH5a9y7cA?si=sm1ReJaVxsvqKlNS 1800 RESPECT - 1800 737 732 (24/7 DV support) Lifeline - 13 11 14 Police - 000 (immediate danger) The Divorce Course - www.thedivorcecourse.com.au The Divorce Course Podcast - www.thedivorcecourse.com.au/blog Empower You app - free documentation app run by NSW Police Krasi Kirova - clinical psychologist and board-approved supervisor Share your experience anonymously for Krasi's conference talk: [LINK] If this episode helped you understand how to prove coercive control, please follow, rate, review and share The Divorce Course Podcast so others going through the same thing can find this information too.

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  Episode #330

  Navigating the Family Home in Separation

  Aug 4, 20261h 1m

  Are you about to separate and have absolutely no idea what happens to the house? Do you keep it? Do you sell it? Do you have to be the one who leaves? And what happens to the mortgage? Listen to this episode if… - You don't know whether you can keep the house or have to sell it, The mortgage is in both names and you're panicking about who pays it, You've been told that if you move out, you lose your claim to the house, Your ex is stalling, sabotaging the sale, or refusing to sign anything, You want to keep the kids in the same home and the same school, You're heading into mediation and need to know your options ⚠️ not legal advice. This reflects Australian family law and may not apply to your situation. Always get independent legal advice. Discussions of financial and economic abuse. If you're in danger, call 000. Support: 1800 RESPECT 1800 737 732. 00:00 – What Happens to the House When You Separate? 01:10 – Net Equity Explained: What the House Is Really Worth 02:05 – No Special Rule Book, With One Exception: Housing the Children 03:45 – Does Someone Have to Move Out to Be Separated? 05:05 – Myth Busted: Moving Out Doesn't Lose You the House 06:20 – When Your Ex Runs the House Down Before the Valuation 07:10 – Who Pays the Mortgage? Spousal Maintenance Explained 09:30 – Financial Abuse and Section 4AB of the Family Law Act 09:55 – Do You Have to Sell the House If You Separate? 10:45 – Working Out What the House Is Actually Worth 12:10 – How Assets Get Balanced: The Caravan Example 13:15 – Your Options: Keep It, Sell It, or Hold It Jointly 14:35 – Falling Prices, Negative Equity and Bidding at Auction 16:50 – Keeping the House: The Step-by-Step Process 17:20 – Why the Order Comes First: The Stamp Duty Exemption 19:20 – How to Work Out the Buyout Figure 21:30 – Can You Actually Afford It? See a Mortgage Broker 23:15 – Why Every Consent Order Needs a Backup Plan 24:50 – Kids and the House: Does It Give You an Edge? 26:20 – Expensive Suburbs, School Catchments and Staying Put 28:35 – The Tarzan Principle: Getting to the Next House 31:40 – Should You Buy a New House Before Settlement? 34:20 – Selling Together When You Can Barely Speak 35:25 – Staging, "Sold As Is" and Missing Kitchens 38:10 – Choosing a Real Estate Agent You Both Agree On 39:25 – Court Orders to Sell and Holding Funds in Trust 42:25 – When Your Ex Sabotages the Sale 47:40 – The High-Conflict Ex and the House 49:15 – The Avoidant Ex and Avoidant-Proof Orders 51:20 – The Manipulative Ex and Delay Tactics 52:50 – Amicable? Don't Rely on a Handshake 54:40 – Don't Let Buyers Know It's a Divorce Sale 55:55 – When Your Ex Won't Sign: Section 106A Explained 57:20 – What It Costs to Go to Court Over the House 59:00 – A Home Is Just a House: The Emotional Side EPISODES MENTIONED What Happens With the Mortgage https://youtu.be/8yNEHlHC-JE?si=hCyc9PcxW3BbTUDd Inheritances https://youtu.be/FKK6NIU4sEk?si=oAOCl-INyhnvO_M0 I Really Want to Keep the House https://youtu.be/sblG_qVXhG4?si=ydHgafJTRDRr6g74 Selling the House https://youtu.be/kd9MUMeKaKQ?si=dTTugpHus_6Qe7oF FULL SHOW NOTES, including every case, section and resource mentioned in this episode: www.thedivorcecourse.com.au/blog 1800 RESPECT – 1800 737 732 (24/7) Lifeline – 13 11 14 Police – 000 www.thedivorcecourse.com.au Family Law Act 1975 – s79(5) and s90SM (housing the children), s4AB (family violence and economic abuse), s90 (stamp duty relief), s106A (registrar signing documents). If this episode helped you please follow, rate, review, and share so others going through the same thing can find this information too.

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  Episode #329

  Neurodivergent Kids & Divorce

  Jul 28, 202658 min

  LISTEN TO THIS EPISODE IF… • You're parenting a child with autism, ADHD or suspected neurodivergence through a separation • You don't know how to tell a literal thinker that their parents are splitting up • Changeover is falling apart and your child refuses to go to the other house • Your ex denies the diagnosis, blocks therapy, or says "they're perfect at my place" • You need the court to understand what your child's daily needs actually look like • You're heading into a family report and you're dreading it • You're burnt out, doing all the appointments, and wondering if you've ruined your child Does the family court actually consider your child's neurodivergence when making parenting orders? What happens when your ex tells the lawyer your child doesn't have special needs at all? And can week-about ever work for a child who falls apart at every changeover? In this episode, Mum and I are joined by Amanda Lee – an autistic mum of autistic daughters, a qualified Montessori educator, parenting coach and registered counsellor who has also been through the family court herself. Amanda works with neurodiverse families navigating burnout, relationship breakdown and separation, and she brings both the qualifications and the lived experience. ⏱️ EPISODE TIMELINE 00:00 – Neurodivergent Kids and Divorce: What You Need to Know 01:01 – Meet Amanda Lee: Autistic Mum, Counsellor and Parenting Coach 03:22 – What's Actually Different for a Neurodivergent Child? 04:56 – Does the Family Court Need a Formal Diagnosis? 06:17 – How to Tell a Neurodivergent Child You're Separating 10:09 – Warning Signs Your Child Isn't Coping After Separation 13:59 – You Haven't Ruined Your Child: The Skills They're Building 14:32 – Documenting Your Child's Behaviour for the Family Court 15:27 – Transitions and Two Homes: Making Changeover Easier 20:04 – One Safe Person, One Safe Place: How to Parallel Parent 22:06 – When Your Child Refuses to Go to the Other House 22:58 – How to Write Observations That Hold Up as Evidence 26:00 – Free Checklists at The Divorce Course 27:09 – When Your Ex Won't Take the Kids to Therapy or OT 28:00 – The Ex Who Denies the Diagnosis: Talk About Behaviour Instead 30:24 – Masking, the Fawn Response and "Perfect at Dad's" 33:08 – Telling the School and Building Your Support Team 36:24 – "Therapeutic Purposes Only" Counselling Orders Explained 37:07 – How the Family Court Considers Neurodiversity 38:15 – NDIS Plans, Affidavits and a Day in the Life 40:02 – Choosing a Family Report Writer Who Gets Neurodivergence 41:00 – Preparing Your Child for the Family Report Interview 44:10 – Coaching Accusations and How to Avoid Them 46:15 – When Parents Can't Agree on Medical or Therapy Decisions 49:04 – Therapy Costs, Property Settlement and Child Support 51:05 – Support After 18: Adult Child Maintenance Explained 53:06 – Parental Burnout and the "Good Enough Parent" Standard 56:49 – Where to Find Amanda Lee EPISODES MENTIONED • At What Age Can Children Decide Where They Live? –https://youtu.be/hUCh0Nzw0wM?si=3jLmbSGESM3ziQYq • What Is a Family Report? What to Expect on the Day –https://podcasts.apple.com/au/podcast/family-reports-in-your-divorce/id1503451022?i=1000475552908 MENTIONED IN THIS EPISODE Amanda Lee – Amanda Lee Consulting – amandaleeconsulting.com | Amanda Lee Consulting on Facebook & Instagram Understanding Zoe app – shared practitioner notes for your child's support team (may be fundable through NDIS) Teeny Tiny Stevies – ABC Kids / ABC iview (the goodbye-song idea) Videos for children about the family court – fcfcoa.gov.au Family Law Act 1975 (Cth) s 60CC – best interests of the child Family Law Amendment Act 2023 – parental responsibility and joint decision-making changes, in force May 2024 Services Australia – Child Support change of assessment (special circumstances) NDIS – ndis.gov.au LINKS & RESOURCES The Divorce Course – www.thedivorcecourse.com.au The Divorce Course Podcast – www.thedivorcecourse.com.au/blog ✅ Free checklists (mediation, disclosure, word salad, read a letter like a pro, before you go) – free resources section at www.thedivorcecourse.com.au SUPPORT 1800 RESPECT – 1800 737 732 (24/7 DV support) Lifeline – 13 11 14 Police – 000 (immediate danger) Content warning: this episode touches on high-conflict separation, post-separation abuse, and parents who deny a child's needs. ⚠️ This podcast is general information only – it is not legal advice. The content reflects Australian family law and may not apply to your situation or jurisdiction. Always consult a qualified family lawyer about your individual circumstances. Laws may have changed since this episode was recorded. If this episode helped you feel less alone in parenting a neurodivergent child through separation, please follow, rate, review and share The Divorce Course Podcast so others going through the same thing can find this information too. All our best, Laura & Lyn Your Guides By Your Side Co-Hosts of THE DIVORCE COURSE PODCAST

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