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Welcome to The Dizzy Diaries — the podcast that blends science with sparkle for anyone living with dysautonomia, POTS, and other chronic illnesses.Hosted by Tové, your resident POTS bestie, this show is equal parts real talk and relief. Think journal club meets slumber party.We will dive into the lived experience of life with an autonomic disorder:💗 Honest chats about symptoms, flares, and weird body moments💡 Easy-to-understand science and movement tips🎙️ Light-hearted storie and Friday FablesThis isn’t a substitute for medical advice — stay sparkly!
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Signup to Generate a PitchThe Dizzy Diaries is a health podcast hosted by Tove, with 49 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.
Tove hosts The Dizzy Diaries, a health show with 49 episodes published.
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The Dizzy Diaries
What if the reason you keep getting stuck is that you’re expecting a bridge when life only offers stepping stones? This Friday Fable turns the pressure to do everything into a gentler, more sustainable truth: progress does not have to be huge to count. If you have ever felt like exercise, recovery, or self-care only matters when you can do it perfectly, this story will land hard. One kinder decision for yourself today.
The Dizzy Diaries
Are you waiting for the "perfect" day to start exercising? You're not alone. Many think that if they can't do their old workout routines, there's no point in exercising. But here's the truth: exercise isn’t an all-or-nothing game. Every little bit of movement counts. Just 5 minutes of activity sends signals to your body to adapt and grow stronger. It’s not about perfection; it’s about consistency. Think about it: can you walk a bit further today? Can you recover faster? Those are wins worth celebrating! So, if you’ve been holding back, remember: Start where you are, use what you have, and do what you can today. Your future self will thank you! #DizzyDiaries #ExerciseConfidence #MovementMatters #ChronicIllness https://www.tovewoodexphys.com/pots-online-course
The Dizzy Diaries
Inspired by our previous episode on self-advocacy, this fable explores the courage to trust your body, honour your experiences, and let your voice be heard, even when others can't see what you feel.
The Dizzy Diaries
Grief doesn't only follow the loss of a loved one. Sometimes it follows the loss of the life you thought you would live. In this gentle Friday Fable, we meet Eli, a gardener whose greatest joy was climbing the terraces of his beautiful hillside garden. When he can no longer make the climb, he's forced to confront the painful reality of letting go of the life he once knew. Through unexpected friendships and new ways of nurturing what still remains, Elian discovers that grief and hope can grow side by side. Inspired by this week's clinical episode on grieving life with chronic illness, this story explores the heartbreak of changing dreams, adapting to a new normal, and finding beauty in a life that looks different from the one you imagined. Sometimes the garden changes shape. But it can still bloom.
The Dizzy Diaries
Join me for a structured full body resistance workout designed to help you build strength, improve control, and feel more capable in your body.This session is guided by an exercise physiologist and takes you through a complete workout from start to finish, including a thorough warm-up, a targeted main strength block, and stretches to cool down and support recovery.This workout is suitable for home training with weights and can be adapted to suit your current level. Take your time, focus on good form, and rest as needed.What to expect:• Full body resistance training• Structured, guided session• Floor, kneeling, and standing exercises• Warm-up and cool-down includedAlways listen to your body and work within your limits. Consistency over intensity is key.Let’s get stronger together.
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