The Do You, Sis Podcast

Join host Ashtin Seaton on a transformative journey as she explores the powerful connection between physical strength and mental resilience. You can find secrets to unlocking your inner potential, ways to foster self-development, and unwavering encouragement in every episode. Fitness is not just about physical health; it's a pathway to becoming the strongest version of yourself in mind, body, and spirit.

The Do You, Sis Podcast is a education podcast hosted by Ashtin Seaton, with 91 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Ashtin Seaton hosts The Do You, Sis Podcast, a education show with 91 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  The Do You, Sis Podcast

  HOW TO GET YOUR SH*T BACK TOGETHER: A REALISTIC ROUTINE RESET

  Aug 12, 202629 min

  If summer completely threw off your routine and you're sitting here wondering how the hell you're supposed to get back on track... this episode is for you. You don't need another extreme plan, perfect Monday or random burst of motivation. In this episode, we're talking about why you keep starting over, how to find the ONE thing that's breaking down your routine, my "shitty Wednesday" test, the 3 decisions you should make before bed, realistic meal prep, emergency meals, the "never miss twice" rule and how to start rebuilding consistency without trying to overhaul your entire life overnight. And I'm giving you a simple challenge: give me 7 days. My completely FREE 7 Day Back to School Reboot officially starts August 24th but podcast listeners can get in EARLY DM me REBOOT on Instagram and I'll send you everything you need to join us.

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  The Do You, Sis Podcast

  WHY YOU'VE STOPPED SEEING RESULTS (IT'S THE CRUMBS)

  Jun 11, 202616 min

  You started your fitness journey and the results were flying and now you feel like you're doing everything the same but the progress has stalled. It's the crumbs. The bites, licks and tastes that aren't being tracked. The water that's slipped. The meals that are eyeballed instead of weighed. In this episode we're talking about why the small stuff matters MORE as you progress, why your body requires more precision over time and how to audit what's actually going on before you blow everything up and start over.

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  The Do You, Sis Podcast

  'THE EXCELLENT TAX': WHAT SAYING 'YES' TO EVERYONE & EVERYTHING IS REALLY COSTING YOU

  May 27, 202633 min

  The conversation delves into the concept of the 'excellent tax' and its impact on personal and professional life. It explores the signs of paying the tax, the cost of people pleasing and the warning signs of burnout. Solutions to lower the excellent tax are discussed, emphasizing the importance of setting boundaries and prioritizing personal well being. Chapters 00:00 Inside Look at Coaching Call 06:02 Paying the Excellent Tax 19:34 Solutions to Lower the Excellent Tax

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  The Do You, Sis Podcast

  QUIT BACKLOADING YOUR FOOD

  May 21, 202611 min

  A lot of people get through the day eating very little, then make up for it all at night but is that actually helping your fat loss? In this episode, we break down why backloading your calories isn't the strategy it seems to be, how it can work against your hunger, energy and progress and what to do instead. Simple, practical and straight to the point!

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  The Do You, Sis Podcast

  WHY YOU'RE HUNGRY IN A DEFICIT & WHY THAT'S ACTUALLY A GOOD SIGN

  May 14, 202611 min

  Nobody warns you that you're going to be hungry at the beginning of your fat loss journey. And because nobody warns you, you think something is wrong. You think your body isn't responding, the process isn't working or that you're just not cut out for this. You are. And nothing is wrong. In this episode I'm breaking down exactly why hunger at the start of a calorie deficit is normal, what's actually happening in your body, why the food noise is temporary, and what the women who actually get results do differently when it gets hard.

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