The Dr. Francavilla Show

Carolynn Francavilla, MD is Board Certified in Family Medicine and a Diplomate of the American Board of Obesity Medicine. She owns and operates Green Mountain Partners for Health and Colorado Weight Care. Dr. Francavilla is a nationally recognized obesity expert, lecturing on the topic obesity as well as through her own platform HelpYourPatientsLoseWeight.com. She serves on the Obesity Medicine Association Board of Trustees. She is an Assistant Professor at Rocky Vista University and Volunteer Faculty at the University of Colorado School of Medicine. She is passionate about helping people lose weight to treat and prevent medical problems. Dr. Francavilla has learned that losing weight and keeping it off is complex and not a matter of will power, but biology, and seeks to help others finds healthy longterm solutions to their weight.

The Dr. Francavilla Show is a health podcast hosted by Dr. Francavilla, with 197 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Dr. Francavilla hosts The Dr. Francavilla Show, a health show with 197 episodes published.

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  The Dr. Francavilla Show

  Insomnia with Dr. Muhammad Usama

  Aug 17, 202630 min

  Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show (thedrfrancavillashow.com) Do you actually know the difference between a rough night's sleep and a real sleep disorder? Most people use the word "insomnia" for both, but the line between them is a lot more specific than it sounds — and knowing where that line sits can change how someone approaches their own sleep struggles entirely. That's exactly what this episode digs into, with Dr. Muhammad Usama returning to the show after a prior conversation on Zepbound and sleep apnea. He's triple board-certified in sleep and obesity medicine, practices at MultiCare Health System in the greater Seattle area, and serves as an adjunct clinical professor of medicine at A.T. Still University School of Osteopathic Medicine. His clinical and research work centers on the intersection of obstructive sleep apnea, obesity, and cardiometabolic health, with a particular focus on GLP-1 therapies like tirzepatide. This time, the conversation turns to insomnia itself: what actually qualifies as chronic insomnia, why it happens, and what treatment options genuinely move the needle versus which ones just create the illusion of help. Topics discussed: When Does Insomnia Stop Being Normal? The Switch That Turns Short-Term Insomnia Into Chronic Insomnia Is Insomnia Genetic? The Nature vs. Nurture Answer Chronic Insomnia: Why CBT-i, Not Sleep Hygiene, Is the First-Line Treatment How to Actually Access CBT-i (No Therapist Couch Required) Do Sleep Medications Actually Work? The Research Says Not Much Acute Insomnia: How Early Intervention Prevents It From Becoming Chronic Does Melatonin Actually Help With Sleep? What It's Really For Do Sleep Supplements Like Magnesium Actually Work? Alcohol and Marijuana for Sleep: Do They Actually Help—or Hurt? Chronic Insomnia: When to Get Evaluated and What Actually Works Insomnia is far more common, and far more treatable, than most people realize. Between understanding the difference between acute and chronic, recognizing the habits that quietly turn one into the other, and knowing which treatments actually hold up under research, this episode covers a lot of ground that can change how someone approaches their own sleep for good. If sleep has been a struggle for months, it's worth getting evaluated rather than just living with it — this episode is a great place to start. Connect with Dr. Usama: LinkedIn: Muhammad Usama, MD FACP DABOM Instagram: sleepwarriormd Connect with me: Instagram: doctorfrancavilla Facebook: Help Your Patients Lose Weight with Dr. Francavilla Website: Dr. Francavilla Show Youtube: The Doctor Francavilla Show GLP Strong: glpstrong.com

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  The Dr. Francavilla Show

  What is Metabolic Health with Dr. Linsday Ogle

  Aug 10, 202621 min

  Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show ( thedrfrancavillashow.c o Ever wonder why two people can eat the same lunch and have completely different blood sugar reactions? Or why someone can be a "normal" weight and still be dealing with insulin resistance, while someone else in a bigger body has picture-perfect labs? Turns out, the number on the scale has been stealing the spotlight from something way more important this whole time — metabolic health. Dr. Lindsay Ogle, a board-certified family and obesity medicine physician and founder of Missouri Metabolic Health, breaks down what metabolic health actually means, why it's so often missed, and what it really takes to get the full picture of what's going on inside your body. She works with adults throughout Missouri to treat and prevent conditions like diabetes, fatty liver disease, metabolic syndrome, PCOS, and obesity, using a mix of lifestyle optimization and safe, effective medications — with a mission of helping people live longer, fuller lives. Topics Discussed: What Is Metabolic Health? What Is Metabolic Syndrome? Why One Root Cause Can Explain Many Diagnoses How Doctors Actually Test for Metabolic Health How Metabolic Dysfunction Is Treated Are CGMs Worth Using? You Are Not to Blame Press play on the full conversation with Dr. Lindsay Ogle to get the complete picture on what your body's really trying to tell you. Connect with Dr. Ogle: Website: https://missourimetabolichealth.com/ Podcast: Modern Metabolic Health YouTube: Metabolic Health with Dr. Lindsay Ogle, MD Instagram: dr.lindsayogle TikTok: Lindsay Ogle, MD Connect with me: Instagram: doctorfrancavilla Facebook: Help Your Patients Lose Weight with Dr. Francavilla Website: Dr. Francavilla Show Youtube: The Doctor Francavilla Show GLP Strong: glpstrong.com

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  The Dr. Francavilla Show

  Nutrition Made Simple in 30 Minutes

  Aug 3, 202638 min

  Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show ( thedrfrancavillashow.c om) Do you know what happens in your body when you eat a meal? Or did you, like most of us, make it to adulthood without anyone explaining the basics? If that question made you pause, you're not alone. Most "healthy eating" advice arrives in fragments — a rule from one diet trend, a warning from another — without ever adding up to a full picture of how food actually works in the body. Protein, carbs, fat, vitamins, minerals, phytonutrients: these aren't competing categories to master one at a time. They're a system. Once you understand how the pieces fit together, meal planning stops feeling like guesswork and starts feeling like common sense. This episode covers exactly that — what each macronutrient is doing for you, why micronutrients matter even in small amounts, and how to build a plate that supports your body without obsessing over any single food or number. No fad diets, no miracle foods. Just the fundamentals, explained clearly. Topics discussed: Macronutrients: The Building Blocks of Your Diet Protein: Why Your Body Needs It Carbohydrates: Choosing Better Sources of Energy Fat: Why It's Essential for Good Health Caloric Density: Why Some Foods Contain More Calories Than Others Micronutrients: The Vitamins and Minerals Your Body Needs Whole Foods: Why Variety Matters More Than Individual Nutrients Building a Balanced Plate for Better Nutrition Reducing Added Sugar Without Feeling Restricted Eating More Protein to Stay Fuller Longer Focus on Adding Healthy Foods Instead of Restricting Them Creating Healthy Eating Habits That Last Your plate is the one thing you control every single day — three times a day, for the rest of your life. Every meal is a chance to give your body what it actually needs instead of guessing, restricting, or chasing whatever the latest trend says to avoid. This episode hands you the framework to make that choice easier, meal after meal. Press play and find out how to make it work for you. Connect with me: Instagram: doctorfrancavilla Facebook: Help Your Patients Lose Weight with Dr. Francavilla Website: Dr. Francavilla Show Youtube: The Doctor Francavilla Show GLP Strong: glpstrong.com

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  The Dr. Francavilla Show

  JAMA Secret Shopper and What Obesity Care Should Actually Look Like

  Jul 27, 202628 min

  Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show ( thedrfrancavillashow.c om) Have You Ever Wondered If Your Telehealth Weight Loss Clinic Is Actually Giving You Real Medical Care, or Just a Prescription? This episode dives into a JAMA study that's been generating serious buzz throughout the obesity medicine community, and once you hear what it uncovered, you'll understand exactly why. Researchers conducted a "secret shopper" investigation, sending someone posing as a patient to 49 different telehealth clinics offering obesity management medications, simply to see what kind of care they'd actually receive. The findings shed light on where the gaps really are in this rapidly expanding area of healthcare, and they back up what a lot of obesity medicine providers have suspected for quite some time. We're unpacking what comprehensive obesity care is truly supposed to look like, and how you can figure out whether the care you're getting, or the care you're offering, actually holds up. And there are two calls to action woven throughout: if you're someone taking these medications or considering starting them, we'll walk through how to find a provider who's doing this the right way. And if you're a clinician providing this kind of care already, consider this your reminder to put yourself out there more, because there are patients who genuinely need access to someone doing it well. Topics Discussed: The JAMA Study Raising Questions About Obesity Telehealth The Missing Piece in Many Telehealth Weight Loss Programs Convenience Shouldn't Replace Comprehensive Medical Care The Importance of Clinical Oversight in Telehealth Prescribing What Comprehensive Obesity Care Should Look Like Where to Start If You're Considering Weight-Loss Medication How to Find High-Quality Obesity Care This episode covers a lot of ground, from the specific numbers behind the study to what a truly thorough evaluation should include, and what red flags to watch for if you're navigating this kind of care yourself. Whether you're a patient trying to figure out if your provider is doing right by you, or a clinician who wants to understand where the industry is falling short, this conversation breaks it all down in a way that's genuinely worth your time. Press play to catch the full episode and get every detail we covered. Want to see the data for yourself? You can check out the full JAMA study here: https://www.sciencedirect.com/science/article/pii/S2667368123000165 Connect with me: Instagram: doctorfrancavilla Facebook: Help Your Patients Lose Weight with Dr. Francavilla Website: Dr. Francavilla Show Youtube: The Doctor Francavilla Show GLP Strong: glpstrong.com

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  The Dr. Francavilla Show

  Cut Back Screen Time to Improve your Health and Weight

  Jul 20, 202628 min

  Claim your complimentary gift of my exclusive mini weight care guide today! Link: Weight Care Guide — Dr. Francavilla Show ( thedrfrancavillashow.c om) What if the biggest thing standing between you and your health goals wasn't food, or exercise, but the screen you're holding right now? Today we're talking about screen time — how too much of it affects your health, your weight, and what you can actually do about it. I've got five problems screens create, and five solutions to go with them, so stick with me. Screen time isn't something I bring up with patients as often as I probably should, but it shows up in two specific places in my practice. The first is during a comprehensive annual wellness visit, where I think about screens the same way I think about substances like alcohol, tobacco, or marijuana — something we tend to overuse, often to numb out or fill a void, and something we can usually cut back on to genuinely improve our health. The second is in weight maintenance. Once a patient reaches their goal weight and we shift into maintenance mode, I walk through a handout built around the National Weight Control Registry — a long-running study tracking people who lost 30 or more pounds and kept it off for at least a year. One of the most telling data points from that registry: 62% of people who successfully maintained their weight loss were watching less than 10 hours of TV a week. That's still over an hour a day, so there's plenty of room for your shows — but it tells us something real about the role screens play in long-term success. Today we're getting into exactly why. Topics discussed: The Sneaky Way Screen Time Is Draining Your Daily Movement Why Screen Time and Snacking Go Together More Than You Realize The Hidden Link Between Blue Light, Sleep, and Weight The Stress Connection Nobody Talks About With Screen Time The Real Cost of Letting Screens Eat Your Free Time One Easy Shift That Actually Cuts Down Screen Time Try the 30/30 Rule to Break Up Long Periods of Sitting Keep Screens Out of Mealtimes Set a Screen Curfew Before Bed Pair Screen Time With Movement There's a lot packed into this one, and every piece builds on the last. We'll get into why your favorite show might be quietly killing your daily movement, how it sneaks into your snacking and sleep without you noticing, and how something as small as the 30/30 rule or a bedtime curfew can start turning that around. Press play and find out where your screen time might be costing you more than you think. Connect with me: Instagram: doctorfrancavilla Facebook: Help Your Patients Lose Weight with Dr. Francavilla Website: Dr. Francavilla Show Youtube: The Doctor Francavilla Show GLP Strong: glpstrong.com

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