The Dr. Josh Axe Show

Join Dr. Josh Axe, founder of draxe.com, Ancient Nutrition, and The Health Institute, as he explores the intersections of natural health, personal growth, and psychology. Each episode dives into the latest in natural medicine, nutrition, emotional resilience, and spiritual growth, alongside strategies for mindset, and living a purpose-driven life. With expert insights, practical advice, and inspiring stories, Dr. Axe empowers listeners to elevate their health and maximize their potential in every aspect of life.

The Dr. Josh Axe Show is a health podcast hosted by Dr. Josh Axe, with 100 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Dr. Josh Axe hosts The Dr. Josh Axe Show, a health show with 100 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #381

  4 Things Killing Your Cells (And 5 Levers That Reverse It)

  Aug 17, 202628 minS1

  Are you eating well, moving your body, and trying to sleep better — but still feeling older than you should? Stiffer joints, lower energy, and a sense that the last few years have aged you faster than the years before? That feeling has a cause, and it is not laziness or bad genetics. In this episode, we dive into why aging happens inside your cells first, and how your body catches up later. I walk through the 4 specific drivers that accelerate cellular aging and the 5 evidence-backed levers you can use to slow — and in some cases reverse — that process. Stay until the end for the clinical trial where participants did not just slow cellular aging… but after five years, they measurably turned it backward. In this episode, you'll learn: • Why your biological age — not the number on your driver's license — determines how you feel, think, and move • The 4 key mechanisms breaking down your cells right now, including telomere shortening, mitochondrial decline, slowed autophagy, and senescent cell buildup • How telomeres work like the plastic tips on a shoelace, and why emotional stress wears them down faster than almost anything else • What autophagy is, why your cellular cleanup crew slows with age, and how to switch it back on • Why resistance training is the single most powerful tool for building new mitochondria and slowing cellular aging • The specific fats that keep your cell membranes flexible and springy — and the ones that make them brittle • How deep sleep triggers growth hormone release, clears damaged proteins, and runs the brain's overnight repair cycle • The 9 blood biomarkers from a 2018 study in the journal Aging that predict longevity better than chronological age • The five-year lifestyle trial where one group lengthened their telomeres by 10% while the control group's shortened by 3% Find out what's really happening inside your body with advanced at-home biomarker testing — which includes a 60 minute consultation to review your results and learn about our cellular healing protocols at The Health Institute → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners. Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcasts: https://apple.co/3JDvWcS Pre-order my new book, Heal Your Cells: http://healyourcellsbook.com/ Watch my free training on naturally balancing blood sugar: http://DrAxeDiabetesClass.com Discover practical steps you can take to support your thyroid naturally: http://DrAxeThyroidClass.com If you're ready to balance your hormones and restore your health: http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe TIMESTAMPS 0:00 Why Your Cells Age Faster Than You 1:08 Chronological vs. Biological Age 1:32 The 20-Year Gap Between Same-Age People 2:12 Dr. Axe's Father and the 76-Year-Old Stranger 4:18 Blood Biomarkers That Reveal Your Real Age 5:09 Genetics vs. Lifestyle: The Twin Study 8:35 Telomeres: Your Cellular Aging Clock 9:44 Autophagy and Your Cellular Cleanup Crew 10:47 Senescent Cells and Why They Must Go 12:31 Lever 1: Lift Heavy to Build Mitochondria 14:44 Lever 2: Eat Fats That Protect Cell Membranes 15:31 Lever 3: Feed the Repair, Not the Damage 17:05 Lever 4: Protect Deep Sleep 18:53 Lever 5: Manage Stress and Build Peace 21:35 The Study That Reversed Cellular Age 23:50 Your Simple Starting Plan This Week 24:56 Free Cellular Healing Guide and Book Recap DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is intended for informational and educational purposes only. It is not intended to provide medical advice or replace medical advice from a qualified healthcare professional. Anyone considering dietary, supplement, or lifestyle changes should consult their physician before beginning any program. MB01GKPRPTQL1WL Learn more about your ad choices. Visit megaphone.fm/adchoices

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  Episode #380

  The Real Reason Your Gut Won’t Heal (And How Bone Broth Fixes It) | Dr. Kellyann Petrucci

  Aug 13, 20261h 6mS1

  Your gut lining is thinner than you think — and that single fact may explain your skin issues, hormonal chaos, and stubborn inflammation. Dr. Kellyann Petrucci, known as the Queen of Bone Broth, joins Dr. Axe to walk through the food-based protocols she has used with patients for 30 years to heal the gut, support collagen, and ease menopause symptoms naturally. **In this episode:** - Why bone broth and collagen directly repair the gut lining — and which amino acids (glycine, proline, hydroxyproline) are doing the work - The counterintuitive reason raw vegetables can make gut problems worse, and what to eat instead when your digestion is already compromised - How the HPA axis drives hot flashes and what cortisol management actually looks like in a menopause protocol - Why blood sugar is almost always the upstream problem behind heart risk — and how metabolic flexibility through bone broth fasting addresses the root cause - The case for a “mono diet” during acute gut distress, drawn from Dr. Kellyann’s clinical experience and her time studying at a Swiss healing clinic - How spirituality, gratitude, and reducing chronic stress affect cellular healing — and why Dr. Kellyann considers this non-negotiable in practice Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → ⁠http://mybloodwork.com⁠ Thank you to our sponsors! Sunlighten Sauna: ⁠https://get.sunlighten.com/axepodcast⁠ Manukora Manuka Honey: ⁠https://manukora.com/axe⁠ Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: ⁠   / @drjoshaxe  ⁠ Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: ⁠https://bit.ly/DrJoshAxeSpotify⁠ Apple Podcast: ⁠https://apple.co/3JDvWcS⁠ Pre-order my NEW BOOK, Heal Your Cells → ⁠http://healyourcellsbook.com/⁠ Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → ⁠http://DrAxeDiabetesClass.com⁠ Discover practical steps you can take today to start healing your thyroid naturally → ⁠http://DrAxeThyroidClass.com⁠ If you’re ready to start feeling like yourself again and balance your hormones, take my free class → ⁠http://DrAxeHormoneClass.com⁠ CONNECT WITH DR. JOSH AXE Instagram → ⁠  / drjoshaxe  ⁠ Facebook → ⁠  / drjoshaxe  ⁠ TikTok → ⁠  / thedrjoshaxeshow  ⁠ X → ⁠https://x.com/drjoshaxe/⁠ LinkedIn → ⁠  / joshaxe  ⁠ Website → ⁠http://thehealthinstitute.com⁠ Sign up for my newsletter → ⁠https://bit.ly/4oE9Jf3⁠ Ask Dr. Axe → ⁠http://speakpipe.com/drjoshaxe⁠ CONNECT WITH GUEST Instagram → ⁠ https://www.instagram.com/drkellyannofficial/⁠ Website → ⁠https://drkellyann.com/ CHAPTERS: 0:00 Pre-show conversation: peptides, blood work & personalized medicine 1:45 Introduction — Dr. Kellyann Petrucci, the Queen of Bone Broth 2:56 How bone broth became a category, not just a product 7:24 What bone broth actually does inside the gut lining 11:27 Glycine: the longevity amino acid hiding in your broth 13:05 Collagen, gut lining, and bone health in perimenopause 17:19 Why raw vegetables hurt a compromised gut 22:29 The single biggest driver of gut dysfunction today 28:36 Mono diet protocol: how to eat when you’re truly sick 50:09 Hot flashes, the HPA axis & cortisol’s role in menopause 57:17 Bone broth fasting, autophagy & metabolic flexibility 58:52 Why heart disease almost always starts with blood sugar 59:51 Spirituality, gratitude & healing at the cellular level DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. MB01GKPRPTQL1WL Learn more about your ad choices. Visit megaphone.fm/adchoices

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  The Dr. Josh Axe Show

  7 Foods That Quiet Inflammation Better Than Supplements

  Aug 10, 202632 min

  Inflammation isn't always the enemy. In fact, it's one of the ways your body protects and heals itself. The real problem is chronic inflammation—the low-grade fire that quietly fuels heart disease, diabetes, arthritis, autoimmune disease, gut issues, accelerated aging, and countless other health problems. In this episode, Dr. Josh Axe reveals the seven foods that reduce inflammation more effectively than supplements and explains why the foods you eat every day are far more powerful than any pill you can take. You'll discover the science behind the Mediterranean diet, why certain foods activate your body's own healing pathways, and the simple dietary changes that can dramatically improve your energy, recovery, immune function, and long-term health. You'll learn: • Why chronic inflammation is the root cause of most chronic diseases • Why food is often more powerful than supplements • The surprising reason fish oil supplements don't always work as well as eating fish • How extra-virgin olive oil acts like a natural anti-inflammatory compound • Why berries, tart cherries, and pomegranates help turn off inflammatory genes • How cruciferous vegetables activate your body's natural detoxification pathways • Why fermented foods are essential for healing the gut • Which nuts and seeds have the greatest anti-inflammatory benefits • How to combine herbs and spices for maximum absorption and effectiveness • Dr. Axe's blueprint for creating anti-inflammatory meals Download Dr. Axe's FREE Anti-Inflammatory Food Guide here: https://drive.google.com/file/d/1l14-wCcdPfx3oU3qgjlC7sLmVJcs24NO/view?usp=sharing Uncover what's really happening inside your body with advanced biomarker testing for hormones, inflammation, thyroid function, and metabolism—plus a one-hour consultation with a Senior Health Advisor. → mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday and Thursday on YouTube. Early access Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcasts: https://apple.co/3JDvWcS Pre-order my new book, Heal Your Cells: healyourcellsbook.com Watch my free training on naturally balancing blood sugar: DrAxeDiabetesClass.com Discover practical steps you can take to support your thyroid: DrAxeThyroidClass.com If you're ready to restore your hormones and feel like yourself again: DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram: @drjoshaxe Facebook: DrJoshAxe TikTok: @thedrjoshaxeshow X: @drjoshaxe LinkedIn: Josh Axe Website: thehealthinstitute.com Newsletter: https://bit.ly/4oE9Jf3 Ask Dr. Axe: speakpipe.com/drjoshaxe TIMESTAMPS 00:00 Why Supplements Aren't Enough 01:05 Why Chronic Inflammation Is So Dangerous 03:11 Why Food Beats Supplements Every Time 05:10 Understanding the Food Matrix 07:43 Food #1: Wild-Caught Fatty Fish 11:01 Food #2: Extra-Virgin Olive Oil 13:39 Food #3: Berries, Tart Cherries, and Pomegranates 16:00 Food #4: Cruciferous Vegetables and Leafy Greens 18:21 Food #5: Fermented Foods 21:14 Food #6: Nuts and Seeds 23:04 Food #7: Herbs and Spices 25:17 How to Build an Anti-Inflammatory Plate 26:59 Ancient Wisdom and God's Design for Food 27:15 Dr. Axe's Weekly Anti-Inflammation Plan 27:56 Why You Can't Supplement Your Way Out of a Poor Diet DISCLAIMER This content reflects the opinions of Dr. Josh Axe and is intended for informational and educational purposes only. It is not intended to provide medical advice or replace the advice of a qualified healthcare professional. Always consult your physician regarding any health concerns or before beginning any nutrition, supplement, or lifestyle program. MB01GKPRPTQL1WL Learn more about your ad choices. Visit megaphone.fm/adchoices

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  The Dr. Josh Axe Show

  How Worship Saved His Life (After Hitting Rock Bottom) | Michael W. Smith

  Aug 6, 20261h 19m

  In the height of a destructive season involving drugs and depression, Michael W. Smith reached a point where he believed he might lose his life. In this deeply personal conversation, he sits down with Dr. Josh Axe to share what happened the night he hit rock bottom—and why he says he was never the same afterward. Michael also discusses the healing power of worship, the prayer experience that preceded his son’s recovery, the lessons he learned from Billy Graham, and the daily habits helping him stay energized at 68. He also reveals the simple principle that has sustained nearly 45 years of marriage—and what he believes God reveals when we finally become quiet enough to listen. Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Caraway Home: carawayhome.com/drjoshaxe (Use code DRJOSHAXE) for an exclusive discount Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube:    / @drjoshaxe   Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, Heal Your Cells → http://healyourcellsbook.com/ Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram →   / drjoshaxe   Facebook →   / drjoshaxe   TikTok →   / thedrjoshaxeshow   X → https://x.com/drjoshaxe/ LinkedIn →   / joshaxe   Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe CONNECT WITH GUEST Instagram →  https://www.instagram.com/mwsmithofficial/ Website → https://michaelwsmith.com/ CHAPTERS: 00:00 The moment everything changed 01:40 Welcome to the show 02:30 Why Michael W. Smith moved to a farm 12:00 The hidden power of worship 20:00 How to find peace in a chaotic world 28:00 The importance of mentors and community 33:40 The incredible story behind "Above All" 42:24 The advice that changed Michael's life 44:30 What Billy Graham taught him 53:00 The daily habits that keep him healthy at 68 01:14:00 The secret to a meaningful life 01:15:00 Final encouragement DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. MB01GKPRPTQL1WL Learn more about your ad choices. Visit megaphone.fm/adchoices

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  Episode #373

  The Real Reason You Wake Up Tired Every Morning

  Aug 3, 202645 minS1

  Do you wake up tired, depend on coffee to push through the morning, and crash again by mid-afternoon? Dr. Josh Axe explains why constant exhaustion is not necessarily a normal part of aging—and reveals 10 hidden energy drains that may be keeping your cells from producing the fuel you need.In this episode, Dr. Axe breaks down the roles of mitochondrial dysfunction, blood-sugar swings, low iron stores, thyroid imbalance, poor-quality sleep, chronic stress, dehydration, nutrient deficiencies, inactivity and inflammation. He also shares the laboratory markers, foods, movement strategies and supplements he uses to identify and address the underlying cause of fatigue.Get Dr. Axe's FREE Energy Blueprint: https://bit.ly/energyblueprintdraxe Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://mybloodwork.com Thank you to our sponsors! Sunlighten Sauna: https://get.sunlighten.com/axepodcast Manukora Manuka Honey: https://manukora.com/axe Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe?sub_confirmation=1 Early Access! Our listeners enjoy every episode before anyone else! Tune in below and join our exclusive group of listeners → Spotify: https://bit.ly/DrJoshAxeSpotify Apple Podcast: https://apple.co/3JDvWcS Pre-order my NEW BOOK, Heal Your Cells → http://healyourcellsbook.com/ Watch my free training on how to naturally balance your blood sugar and reverse your symptoms → http://DrAxeDiabetesClass.com Discover practical steps you can take today to start healing your thyroid naturally → http://DrAxeThyroidClass.com If you’re ready to start feeling like yourself again and balance your hormones, take my free class → http://DrAxeHormoneClass.com CONNECT WITH DR. JOSH AXE Instagram → https://www.instagram.com/drjoshaxe/ Facebook → https://www.facebook.com/DrJoshAxe/ TikTok → https://www.tiktok.com/@thedrjoshaxeshow/ X → https://x.com/drjoshaxe/ LinkedIn → https://www.linkedin.com/in/joshaxe Website → http://thehealthinstitute.com Sign up for my newsletter → https://bit.ly/4oE9Jf3 Ask Dr. Axe → http://speakpipe.com/drjoshaxe 00:00 Why You’re Tired All the Time01:14 Fatigue Is Not a Normal Part of Aging03:26 Cause #1: Your Mitochondria Are Running Low06:04 The Best Nutrients for Cellular Energy07:04 Cause #2: Your Blood Sugar Is Crashing09:46 How Dr. Axe Stopped His Afternoon Fatigue10:57 Cause #3: Low Iron Without Anemia13:17 The Overlooked Postpartum Cause of Exhaustion15:37 Cause #4: Chronic Dehydration17:17 Cause #5: An Underactive Thyroid20:46 The Thyroid Tests Most Doctors Miss22:39 Cause #6: Your Sleep Is Not Restorative26:07 Cause #7: You’re Running on Stress Hormones29:14 Cause #8: Hidden Nutrient Deficiencies30:19 Cause #9: You’re Not Moving Enough32:09 Cause #10: Chronic Inflammation34:17 The 10 Best Blood Tests for Fatigue37:03 The Best Supplements for Low Energy40:02 Purpose, Sabbath and Spiritual Energy41:42 The Five Biggest Energy Restorers DISCLAIMER This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program. MB01GKPRPTQL1WL Learn more about your ad choices. Visit megaphone.fm/adchoices

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