The Dylan Gemelli Podcast

Welcome to The Dylan Gemelli Podcast! This Podcast is the ULTIMATE guide to enhancing your quality of life. Dylan is on a mission to bring the TRUTH to all of his listeners and subscribers on everything health and fitness related. Sit back, relax and be prepared to get educated on THE FACTS, without bias, on how to consistently fix and improve your quality of life, happiness and well being!! THE MISSION of this podcast is ensure that all listeners get the TRUTH and GUIDANCE necessary to overcome all adversities and to be inspired to take control of your lives! Dylan Gemelli is a prominent figure in the fitness and biohacking industry. He is known for his expertise in health, fitness, and performance enhancement. Dylan is the creator of the Dylan Gemelli Podcast, which features enlightening discussions with some of the most prominent experts and influencers in the health and wellness space, best selling authors, top cardiologists, neuroscientists and more!! His work focuses on improvi

The Dylan Gemelli Podcast is a health podcast hosted by Dylan Gemelli, with 171 episodes on record and a Required Pod Score of 80.

Dylan Gemelli hosts The Dylan Gemelli Podcast, a health show with 171 episodes published.

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  Episode #169

  BONUS #169: What 11 Years in Prison Taught Us About God And Money: Behind the scenes conversation with Kevin Trudeau

  Oct 3, 202647 min

  There are some things powerful systems would rather you never question and THIS behind-the-scenes conversation gets into exactly WHY. This is not a traditional interview. It’s a conversation between two men who have both made serious money, lost years of their lives to prison, rebuilt themselves, and learned some of their hardest lessons through experience. Dylan and Kevin get into money, prison, success, medicine, mindset, credibility, failure, faith and the uncomfortable truths most people would rather avoid. Because money is not about chasing shortcuts. Success is shaped by your environment more than motivation. Failure gets worse when you keep making excuses. Credentials mean less than real-world performance. Prison can either break you or force you to take accountability. Medicine should make you question incentives and authority. Mindset is shaped by the way you speak to yourself. Wealth means very little if chasing it makes you miserable. And because one of self-help’s biggest promises “you can have anything you want”, might be complete bullshit. Kevin Trudeau is a bestselling author, entrepreneur and personal-development figure best known for books including Natural Cures “They” Don’t Want You to Know About. His career has included massive commercial success, major controversy and years spent in federal prison. Today, he speaks about success, wealth, mindset and the lessons he says came from decades of experience at both extremes. Chapters: (00:00) They Don’t Want You to Know (01:58) The Biggest Lies About Making Money (03:15) Building Billions Before Teaching Success (04:29) The Wealth Frequency (06:38) Your Environment Controls Your Income (10:01) Stop Making Excuses (12:17) The Mindset Difference Between Winners and Losers (15:08) Your Mind Is Stronger Than Your Body (17:27) Prison (24:18) Every Saint Has a Past, Every Sinner a Future (24:23) The Lost Art of Accountability (28:49) Credentials vs Real-World Experience (34:19) Why Angry Experts Should Make You Suspicious (35:29) What Doctors Aren’t Taught (40:17) Are People Being Scammed by the Medical System? (40:56) The Biggest Lie About Success (43:11) Seek First the Kingdom (43:42) You CAN'T Have It All (45:23) Dream Big Without Becoming Delusional (46:32) The Real Keys to Success Check Out Kevin's YouTube Channel for More: https://www.youtube.com/@KevinTrudeauOfficial/featured Visit www.kevintrudeau.com/ for all Kevin's Products and Offerings —-------------------------------------------------------------------------- Get KYZATREX: FDA-approved oral testosterone capsule: http://www.getkyzatrex.com/dylangemelli —-------------------------------------------------------------------------- Get your FREE Mitopure Gummies Sample Here: timeline.com/gemelli —-------------------------------------------------------------------------- Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI! https://apolloneuro.com/gemelli —-------------------------------------------------------------------------- TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast —-------------------------------------------------------------------------- Where to find Dylan? ◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/ ◼ Visit Dylan’s website - https://dylangemelli.com/ ◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast ◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m ◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400

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  Episode #168

  Episode #168: He Turned Down Shark Tank and Built a $300M Business... But Was It Worth It? Featuring Nick Friedman

  Sep 30, 202656 min

  He built a $300 MILLION business by outworking almost everyone around him. But eventually, the grind started showing up physically... from stress-induced hair loss to sleepless nights and burnout. He is Nick Friedman, co-founder of College Hunks Hauling Junk & Moving, a company with more than 200 franchise locations and roughly $300 million in annual sales. He appeared on the premiere episode of Shark Tank, is the co-author of Effortless Entrepreneur, and has spent more than two decades building, scaling and leading one of the most recognizable brands in the moving and junk-removal industry. In this episode, we talk about: ■ How College Hunks started with a beat-up cargo van and grew into a $300 million business ■ What happened when Nick appeared on the first-ever episode of Shark Tank ■ Why entrepreneurship can become an emotional rollercoaster ■ How chronic stress caused Nick to lose a patch of his hair ■ How burnout affects your decisions, relationships and leadership ■ The six areas Nick uses to evaluate his life ■ How fitness, faith and recovery affect business performance ■ Why entrepreneurs often sabotage themselves by chasing too many ideas ■ How setting impossible goals can force better decisions ■ Why complacency can become dangerous after you become successful ■ Why the people and information around you shape who you become ■ Nick’s plan to turn College Hunks into a billion-dollar brand Chapters: (00:00) Intro (00:47) Timeline (03:53) How College Hunks Started (05:00) From a Beat-Up Van to a $300M Business (07:33) How to Stand Out in a Crowded Industry (11:13) The Stress Behind Running a Massive Business (21:01) How Shark Tank Changed Entrepreneurship (23:38) How Much Did Shark Tank Actually Help the Business? (27:09) The Hidden Health Cost of Entrepreneurship (29:01) Waking Up at 2AM From Stress (30:36) All Gas, No Brakes (34:13) Burnout Leads to Bad Decisions (36:11) From Ego and Money to Purpose (38:43) The 6 F’s of a Balanced Life (40:37) Stretched, Not Stressed (41:21) Building a Brand People Remember (44:19) The Plan to Build a Billion-Dollar Brand (45:09) The Science of Scaling (46:48) Why Too Many Ideas Can Hold You Back (49:01) The Danger of Complacency (50:48) Your Environment Shapes Who You Become (53:00) Why Successful People Still Want More (54:29) The Effortless Entrepreneur (55:35) Final Thoughts Follow Nick and his work: College Hunks Hauling Junk & Moving https://www.collegehunkshaulingjunk.com/ Nick Friedman: https://www.nickfriedman.com/ Instagram https://www.instagram.com/nickfriedman1/?hl=en HUNKS TALKING JUNK Podcast https://podcasts.apple.com/us/podcast/hunks-talking-junk/id1865713027 —-------------------------------------------------------------------------- TODAY'S EPISODE IS SPONSORED BY Timeline Get your FREE Mitopure Gummies Sample Here: timeline.com/gemelli —-------------------------------------------------------------------------- Get KYZATREX: FDA-approved oral testosterone capsule: http://www.getkyzatrex.com/dylangemelli —-------------------------------------------------------------------------- Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI! https://apolloneuro.com/gemelli —-------------------------------------------------------------------------- TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast —-------------------------------------------------------------------------- Where to find Dylan? ◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/ ◼ Visit Dylan’s website - https://dylangemelli.com/ ◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast ◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m ◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400

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  Episode #167

  Episode #167: I Studied Health for 25 Years. The Answer Is GOD! Dylan Gemelli LIVE Speech at the Breakthrough in the Desert Event!

  Sep 26, 202626 min

  Most people are chasing better health in the wrong order. They look for the next supplement, peptide, diet, drug, or shortcut... while IGNORING the foundation underneath all of it. After more than 25 years of studying hormones, peptides, nutrition, health, and wellness, Dylan explains why optimizing your bloodwork or diet may not be enough if you’re constantly stressed, unhappy, sleep-deprived, or stuck in fight-or-flight mode. He explores the connection between faith and health, mindset, nervous system regulation, gratitude, discipline, sleep, nutrition, stress, peptides, and longevity, and explains why the basics still matter more than the latest health hack. This episode isn’t about another shortcut to losing weight or feeling better. It’s about building the foundation that allows everything else to work. In this episode: ■ Why Dylan puts God first in his approach to health ■ The connection between faith, hope, love, and well-being ■ Why gratitude may be one of the most underrated health practices ■ Knowledge vs. Wisdom: Why knowing more isn’t enough ■ Why self-control and discipline affect almost every area of health ■ How chronic stress and fight-or-flight can affect how you feel ■ Ways Dylan uses prayer, breathwork, silence, and alone time to decompress ■ Why chasing health shortcuts usually leads to a longer road ■ Where peptides and supplements actually fit into a healthy lifestyle ■ Why sleep needs to become a non-negotiable ■ How your food choices affect more than your weight ■ Dylan’s framework for aligning your faith, mind, and body Chapters: (00:00) The Missing Piece (00:51) God First (02:27) The Virtues That Shape Your Health (03:40) Why So Many People Have Lost Hope (05:06) Knowledge vs. Wisdom (05:51) Self-Control Changes Everything (06:38) Vitamin G: The Power of Gratitude (07:53) Humility Matters (08:30) Are Happier People Healthier? (11:26) The Habits of Healthy, Happy People (12:54) Your Mind Controls Your Body (13:45) Are You Stuck in Fight-or-Flight? (15:02) Prayer, Breathwork & Resetting Your Mind (16:28) Stop Chasing Health Shortcuts (18:45) Supplements & Peptides Aren’t the Foundation (19:16) Sleep Has to Be a Priority (20:07) Food Is Medicine (21:01) Neglecting Your Health Affects Others (22:45) You Get One Body & One Life (24:19) Dylan’s “Secret” to Total Health Alignment —-------------------------------------------------------------------------- Get KYZATREX: FDA-approved oral testosterone capsule: http://www.getkyzatrex.com/dylangemelli —-------------------------------------------------------------------------- Get your FREE Mitopure Gummies Sample Here: timeline.com/gemelli —-------------------------------------------------------------------------- Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI! https://apolloneuro.com/gemelli —-------------------------------------------------------------------------- TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast —-------------------------------------------------------------------------- Where to find Dylan? ◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/ ◼ Visit Dylan’s website - https://dylangemelli.com/ ◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast ◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m ◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400

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  Episode #166

  Episode #166: We Need to Talk NOW: Men’s Mental Health Emergency! Featuring DR. JODY CARRINGTON!

  Sep 22, 202659 min

  Episode #166: We Need to Talk NOW: Men’s Mental Health Emergency! Featuring DR. JODY CARRINGTON! We’ve never been more connected… and we’ve never been this alone. Dr. Jody Carrington explains why modern life is pushing our nervous systems to the limit, how unresolved trauma can quietly shape who we become, and why authentic human connection may be one of the most important things we’ve lost. Dr. Jody is a clinical psychologist, bestselling author, speaker and founder and principal psychologist of Carrington & Company. She holds a Master’s and PhD in Clinical Psychology and spent the first decade of her psychology career working on a locked psychiatric inpatient unit for children. Today, her work focuses on trauma, mental health, human connection, leadership and helping people find their way back to themselves and each other. She is the author of three bestselling books and host of the UNLONELY podcast. In this episode, she explains: ■ Why we’re becoming more disconnected despite being constantly connected ■ The mental health crisis facing middle-aged men ■ Why men need better language for their emotions ■ How constant notifications and stimulation keep the nervous system on high alert ■ Why you can’t address what you refuse to acknowledge ■ How trauma can remain stored in the body long after the event is over ■ How unresolved experiences can affect relationships decades later ■ Why naming emotions can help us regulate them ■ Why success, money and possessions often fail to create fulfillment ■ The difference between knowing your worth and feeding your ego ■ Why giving, connection and feeling seen can create deeper fulfillment ■ How to find your way back to yourself in an increasingly disconnected world Chapters (00:00) Intro (00:48) Just Thrive (03:57) Everyone Looks Fine (05:35) The Two Rules of Being Human (08:18) Why Connection Has Become So Difficult (09:10) We’re Looking at Our Children Less Than Ever (10:28) The Mental Health Crisis Facing Men (11:30) Boys Don’t Cry (14:16) Modern Life Is Keeping Us in Fight-or-Flight (17:58) Can You Control Your Environment? (19:33) Understanding Where Your Patterns Come From (20:26) Breaking Generational Cycles (22:36) Accountability vs. Excuses (24:33) What’s Wrong With You? (33:48) How Trauma Gets Stored in the Body (39:12) Healing Doesn’t Mean You’ll Never Struggle Again (42:45) Knowing Your Worth Without Losing Humility (45:31) Responsibility, Authenticity & Influence (49:40) Money Won’t Make You Happy (57:57) Where to Find Dr. Jody Carrington Connect with Jody: Website: https://www.drjodycarrington.com/ IG: https://www.instagram.com/drjodycarrington/?hl=en YouTube: https://www.youtube.com/c/drjodycarrington LinkedIn: https://www.linkedin.com/in/dr-jody-carrington/ TikTok: https://www.tiktok.com/@drjodycarrington?lang=en UNLONELY Podcast: https://podcasts.apple.com/hr/podcast/unlonely-with-dr-jody-carrington/id1708644669 https://open.spotify.com/show/2xrnXAKi8mlaDGulXgaJJV?si=30af49af7bcf40f6 —-------------------------------------------------------------------------- TODAY'S EPISODE IS SPONSORED BY JUST THRIVE Probiotics Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!! https://justthrivehealth.com/DYLAN —-------------------------------------------------------------------------- Get KYZATREX: FDA-approved oral testosterone capsule: http://www.getkyzatrex.com/dylangemelli —-------------------------------------------------------------------------- Get your FREE Mitopure Gummies Sample Here: timeline.com/gemelli —-------------------------------------------------------------------------- Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI! https://apolloneuro.com/gemelli —-------------------------------------------------------------------------- TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast —-------------------------------------------------------------------------- Where to find Dylan? ◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/ ◼ Visit Dylan’s website - https://dylangemelli.com/ ◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast ◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m ◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400

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  Episode #165

  Episode #165: Seriously, You Need to STOP Taking Ashwagandha!! Featuring Lucas Aoun

  Sep 19, 20261h 9m

  Most people don’t need MORE supplements. They need to stop taking the WRONG ones. Lucas Aoun breaks down what actually separates an effective supplement from clever marketing, why some of the most popular ingredients may be doing more harm than good, and how he approaches testosterone, cardiovascular health, nutrition and supplementation without blindly following health trends. Lucas is a qualified naturopath, biohacker, supplement formulator and founder of Boost Your Biology and INB4 Supplements. He holds a Bachelor of Health Science in Naturopathy and has built his work around men’s health, neurochemistry, supplementation and human performance. He is also a TEDx speaker and host of the Boost Your Biology podcast, where he translates emerging health research into practical strategies for performance and longevity. In this episode, he explains: ■ Why most testosterone boosters are poorly formulated and underdosed ■ Lucas’ top supplements for long-term health and performance ■ Why taurine is one of his staple longevity supplements ■ Lactoferrin for immunity, gut health and iron regulation ■ Why vitamin D remains one of the fundamentals ■ High-dose melatonin, its benefits and why it can leave you feeling terrible ■ Why most people should stay away from ashwagandha ■ Supplements to support cardiovascular health ■ What centenarians in China can teach us about longevity ■ Why extremely low-fat diets can negatively affect hormones and overall health ■ The debate around canola oil and seed oils ■ Why supplement quality and third-party testing matter ■ How proprietary blends can hide what you’re actually taking Chapters: (00:00) Intro (00:48) Timeline (04:09) What Is a Naturopath? (10:05) The Problem With Testosterone Boosters (17:16) Black Ginger, Blood Flow & Energy (18:33) Top 3 Supplement Staples (19:07) Why Taurine Is So Underrated (23:14) Lactoferrin for Immunity, Gut Health & Iron (26:18) Vitamin D & Testosterone (29:20) High-Dose Melatonin: More Than a Sleep Aid? (33:08) Avoid Ashwagandha (36:24) Can You Reverse Arterial Plaque? (37:36) Nattokinase, CoQ10 & Cardiovascular Health (40:32) The Chinese Longevity Herb Most People Have Never Heard Of (42:53) Keto, Carnivore, Mediterranean & Diet Dogma (49:50) Eating to Optimize Testosterone (51:55) The EFS Diet: Eggs, Fish & Steak (52:18) The Problem With Going Too Low-Fat (53:03) Canola Oil, Seed Oils & The Health Debate (58:24) What Supplement Quality Actually Looks Like (1:00:21) The Hidden Problem With Supplement Manufacturing (1:02:14) Why Proprietary Blends Can Be Deceptive (1:05:08) Supplements Cannot Replace Your Lifestyle (1:07:00) Final Thoughts Connect with Lucas: Website: https://lucasaoun.com/ Boost Your Biology: https://www.boostyourbiology.com// Instagram: https://www.instagram.com/boostyourbiology/ YouTube: ​​ https://www.youtube.com/@BoostYourBiology —-------------------------------------------------------------------------- TODAY'S EPISODE IS SPONSORED BY Timeline Get your FREE Mitopure Gummies Sample Here: timeline.com/gemelli —-------------------------------------------------------------------------- Get KYZATREX: FDA-approved oral testosterone capsule: http://www.getkyzatrex.com/dylangemelli —-------------------------------------------------------------------------- Get your FREE Mitopure Gummies Sample Here: timeline.com/gemelli —-------------------------------------------------------------------------- Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI! https://apolloneuro.com/gemelli —-------------------------------------------------------------------------- TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast —-------------------------------------------------------------------------- Where to find Dylan? ◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/ ◼ Visit Dylan’s website - https://dylangemelli.com/ ◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast ◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m ◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400

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