
Episode #23
Pilates Is A Practice With Ashley Parker From Bodyrok Atlanta
<p >In this very fun episode of The Easewell Podcast, Dr. Jon welcomes Ashley Parker—studio manager of Bodyrok Atlanta and inspiring former NFL cheerleader. Parker’s journey takes center stage as she shares how her love of dance, resilience after corporate layoffs, and passion for wellness ultimately led her to manage one of Atlanta’s most dynamic Pilates studios.</p><p >Episode Highlights:</p><p >Demystifying Pilates: Origins, Benefits, and Accessibility Parker explains that Pilates isn’t just a passing trend—it’s a comprehensive movement system designed to improve posture, alignment, core strength, and flexibility. Rooted in rehabilitation (thanks to it...






