The Easy Feed

I'm Karina Savage, and welcome to The Easy Feed Podcast!I'm here to help you nourish your kids more easily.. and to get them actually enjoying healthy foods. With over two decades of experience in feeding kids, including my own, I've uncovered all the tricks to help get your children eat better and boost their nutrition while saving you precious time in the kitchen.I get it – the struggle to provide a balanced diet for your family can sometimes feel overwhelming. That's why this podcast is your go-to guide, packed with tips, advice, and practical "doable" solutions to make your life easier. If you're tired of the stress and worry that often comes with mealtimes, you're in the right place. I'll help to lift that heavy load off your shoulders so you can feel happy, confident, and assured that your kids are growing up healthy and strong. Tune in to The Easy Feed podcast because together, we're turning those mealtime challenges into a piece of cake – or maybe even some carrot sticks.

The Easy Feed is a kids podcast hosted by Karina Savage, with 97 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Karina Savage hosts The Easy Feed, a kids show with 97 episodes published.

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  The Easy Feed

  Episode 96 :   Does dairy cause iron deficiency in kids?

  Aug 17, 202620 min

  Have you been hearing all the recent conversations about dairy and iron deficiency in children and wondering, "Should I be worried about how much dairy my child is having?" In this episode, I'm unpacking the recent media discussion around dairy, extreme iron deficiency anaemia and three Queensland toddlers who sadly died after developing severe iron deficiency anaemia. Now, I don't want to scare you. But I do want you to be informed. There's been a lot of discussion and different opinions around this topic, so I'm taking a balanced look at what we know about iron deficiency, where dairy fits into the picture, and why too much dairy can become a problem for young children. As a paediatric dietitian, I see iron deficiency regularly, particularly in children who are picky eaters, fussy eaters or eating a very limited range of foods. And one of the biggest issues I see is dairy displacing the iron-rich foods that our children need. In This Episode Understanding Iron Deficiency vs Iron Deficiency Anaemia I break down the difference between low iron, iron deficiency and iron deficiency anaemia, and why severe deficiency can have a significant impact on a child's health. How Too Much Dairy Can Contribute to Low Iron We look at why large amounts of milk, cheese and yoghurt can displace nutritious foods containing iron, particularly in children with restricted diets. Why Young Children Need So Much Iron Find out why babies and toddlers have surprisingly high iron requirements and why we need to be intentional about the foods we're offering. Signs Your Child May Have Low Iron I talk through some of the signs parents can look out for, including poor appetite, fussiness, tiredness, pale skin, concentration difficulties and pica. Supporting a Picky or Fussy Eater Practical ways to increase iron-rich foods without relying on red meat, particularly when your child struggles with textures or has a very limited diet. Show Notes & Resources Healthy Recipes for Kids: https://nourishwithkarina.com/healthy-recipes-for-kids Free Kids Nutrition Library: https://nourishwithkarina.com/freeinfo Nutrition Consultation: https://nourishwithkarina.com/nutrition-consultation Join the Membership Waitlist: https://nourishwithkarina.com/membership Email Karina: hello@nourishwithkarina.com

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  The Easy Feed

  Episode 95: Five important nutrients to focus on in kids.

  Aug 3, 202623 min

  Are you wondering whether your child is getting the nutrients they need to grow, learn and thrive? In this episode of The Easy Feed Podcast, I'm breaking down five of the most important nutrients I believe parents should be paying attention to. While every child is different, we know that some nutrient deficiencies are becoming more common, particularly in children with a limited diet, picky eaters, fussy eaters, or those who struggle to eat a wide variety of nutritious foods. I'll explain why these nutrients matter, the signs that your child may not be getting enough, and simple ways to support their intake through food first, while also talking honestly about when supplements can play an important role. My goal isn't to overwhelm you with nutrition science, but to help you feel more confident about supporting your child's health one step at a time. In This Episode The Five Nutrients Every Parent Should Know Discover why iron, vitamin D, zinc, fibre and omega-3s play such an important role in childrens nutrition and development. Recognising the Signs of Nutrient Deficiencies Learn the common symptoms that may suggest your child needs extra nutritional support. Food First, Supplements When Needed Find out when whole foods are enough and why supplements can sometimes be a helpful short-term solution for picky eaters and neurodivergent children. Supporting Gut Health and Immunity Understand how fibre supports a healthy gut microbiome, immune function and long-term wellbeing. Building a Strong Nutritional Foundation Simple ways to support a healthy diet for fussy eaters without striving for perfection or adding unnecessary stress. Show Notes & Resources Healthy Recipes for Kids: https://nourishwithkarina.com/healthy-recipes-for-kids Free Kids Nutrition Library: https://nourishwithkarina.com/freeinfo Nutrition Consultation: https://nourishwithkarina.com/nutrition-consultation Join the Membership Waitlist: https://nourishwithkarina.com/membership Email Karina: hello@nourishwithkarina.com

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  The Easy Feed

  Episode #94:  You know what your children should eat, so why won't they eat it?

  Jul 20, 202617 min

  Have you ever thought, "I know what my child should be eating... so why won't they actually eat it?" If that sounds familiar, you're not alone. In this episode, I'm talking about one of the biggest frustrations parents face. Knowing what healthy eating looks like is one thing, but helping your child become someone who actually wants to eat nutritious foods is something completely different. We'll explore why feeding children isn't simply about nutrition knowledge. It's about understanding the science and psychology behind how children learn to eat. From appetite and sensory preferences to family routines, mealtime pressure and confidence, there are so many factors that influence whether a child becomes a happy, confident eater. Whether you're supporting a picky eater, a fussy eater, or simply feeling overwhelmed by mealtimes, this episode will help you shift your focus from what your child should eat to how you can help them get there. In This Episode Why Nutrition Knowledge Isn't Enough Understanding why knowing about healthy food doesn't always translate into healthier eating habits. The Missing Piece Behind Fussy Eating Discover why feeding skills and everyday habits have a bigger impact than simply offering nutritious foods. The Factors That Shape Children's Eating Learn how appetite, sensory sensitivities, emotions, routine and family dynamics all influence childrens nutrition. Reducing Pressure at Mealtimes Find out why less pressure often leads to more curiosity, confidence and willingness to try new foods. Raising Healthy Eaters for Life Simple mindset shifts that help children build a positive relationship with food and develop lifelong eating habits. Show Notes & Resources Healthy Recipes for Kids: https://nourishwithkarina.com/healthy-recipes-for-kids Free Kids Nutrition Library: https://nourishwithkarina.com/freeinfo Nutrition Consultation: https://nourishwithkarina.com/nutrition-consultation Join the Membership Waitlist: https://nourishwithkarina.com/membership Email Karina: hello@nourishwithkarina.com

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  The Easy Feed

  Episode 93 :  Why your child is still hungry after their lunchbox

  Jul 6, 202618 min

  Have you ever opened your child's lunchbox after school, only to find half of it untouched, and then watched them come home absolutely starving? In this episode of The Easy Feed Podcast, I'm unpacking one of the most common concerns I hear from parents: why children are still hungry after their lunchbox. And the answer isn't always as simple as "they didn't eat enough". We'll explore how protein, fibre and the types of snacks we're packing can dramatically impact our children's energy levels, concentration, blood sugar balance, and hunger throughout the school day. I'll also share some practical strategies to help you make small, realistic improvements to your child's lunchbox without spending hours creating the perfect Instagram-worthy lunch. Whether you have a picky eater, a fussy eater, or simply a child who comes home ravenous every afternoon, this episode will help you understand how to build a lunchbox that better supports childrens nutrition, healthy energy levels, and long-lasting fullness. In This Episode Why Children Feel Hungry After School Discover the common reasons children come home starving, even when they've eaten their lunchbox. The Missing Protein Problem Learn why protein is essential for concentration, energy, appetite regulation, and supporting a healthy diet for fussy eaters. How Fibre Keeps Children Fuller for Longer Find out simple ways to boost fibre intake to support gut health, blood sugar balance, and children's nutrition. The Truth About High-GI Lunchbox Snacks Understand how fast-release carbohydrates can affect mood, focus, and hunger throughout the school day. Simple Lunchbox Swaps That Actually Work Practical, realistic changes you can make to improve nutrition for fussy eaters without increasing parental stress. As a paediatric dietitian and childrens nutritionist, I believe the goal isn't to create the perfect lunchbox. It's to make small, consistent changes that support your child's health, nutrition, and relationship with food over time. Show Notes & Resources Healthy Recipes for Kids: https://nourishwithkarina.com/healthy-recipes-for-kids Free Kids Nutrition Library: https://nourishwithkarina.com/freeinfo Nutrition Consultation: https://nourishwithkarina.com/nutrition-consultation Join the Membership Waitlist: https://nourishwithkarina.com/membership Email Karina: hello@nourishwithkarina.com

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  The Easy Feed

  Episode 92 :  Why Your Child Will Not Try That New Food.

  Jun 22, 202625 min

  In this episode of The Easy Feed Podcast, I'm unpacking one of the biggest challenges parents face with a picky eater or fussy eater: understanding why children resist new foods in the first place. Because the truth is, there isn't one simple reason. Every child is different, and the strategies that work for one family may not work for another. I'll introduce you to my Feeding Ecosystem Framework, the approach I developed through 25 years as a paediatric dietitian and my own experience as a mum navigating fussy eating. Once you understand the child, the parent, and the feeding environment, you can stop guessing and start using strategies that actually support long-term progress. In This Episode Why Your Child Refuses New Foods Explore the most common reasons children reject unfamiliar foods and why it's rarely about being "difficult". The Hidden Impact of Mealtime Pressure Learn how well-meaning comments, rewards, and encouragement can unintentionally reinforce fussy eating. The Ripple Effect of Fussy Eating Discover how limited food variety can affect nutrient intake, family dynamics, confidence, and mealtime enjoyment. Understanding the Feeding Ecosystem Framework A practical look at the three key factors that influence childrens nutrition and food acceptance. Creating Real Progress Without Power Struggles Find out how to support your child to build trust, confidence, and curiosity around nutritious foods. If you're raising a picky eater and wondering how to improve nutrition for fussy eaters without turning meals into a battle, this episode will give you a fresh perspective and a practical starting point. Show Notes & Resources Healthy Recipes for Kids: https://nourishwithkarina.com/healthy-recipes-for-kids Free Kids Nutrition Library: https://nourishwithkarina.com/freeinfo Nutrition Consultation: https://nourishwithkarina.com/nutrition-consultation Join the Membership Waitlist: https://nourishwithkarina.com/membership

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