The Eat for Endurance Podcast

The food you put into your body has a massive impact on how you perform in your athletic training and everyday life. Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being. For additional free nutrition resources plus coaching services, visit eatforendurance.com .

The Eat for Endurance Podcast is a health podcast hosted by Claire Shorenstein, MS RD CSSD, with 151 episodes on record and a Required Pod Score of 80.

Claire Shorenstein, MS RD CSSD hosts The Eat for Endurance Podcast, a health show with 151 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #146

  Meal Prep for Busy Athletes: Simple Strategies to Save Time and Money

  Sep 24, 20261h 14mS8

  Meal prep is a great way to make busy weeks easier, but it doesn’t have to mean spending your entire Sunday cooking identical, boring meals or blowing through your entire budget in one grocery haul. In episode 146 of The Eat for Endurance Podcast , sports dietitians Sandra Frail and Kiana Gibson of No Sweat Nutrition join me to talk about meal planning and meal prep for active people, and ways to save money on both everyday and performance nutrition. Sandra, Kiana, and I discuss: The difference between meal planning and prepping How to start meal prepping when you feel overwhelmed or short on time Realistic meal prep strategies for busy athletes, families, and people with demanding jobs How to use batch-cooked ingredients in different meals throughout the week The role of convenience foods, leftovers, takeout, and “emergency meals” How to reduce food waste and save money on everyday groceries Budget-friendly protein, produce, and carbohydrate options How to lower the cost of gels, sports drinks, bars, and other sports nutrition products One of the biggest takeaways from this conversation is that the best meal prep strategy is the one that actually fits your life . Tune in for lots of practical ideas you can put to use this week! Links & Resources Follow Sandra and Kiana on Instagram Visit the No Sweat Nutrition website, and sign up to be notified when their DIY Sport Fuel PDF drops Join my membership, Fuel for Life Crew , for $39/month Check out my free nutrition downloads Interested in comprehensive, in-depth 1:1 coaching? Fill out a new client inquiry form Support the podcast by shopping my affiliate links Have a topic you'd like to request? Email me at claire@eatforendurance.com Enjoyed this episode? Please leave a 5-star rating and review to help more athletes fuel better! Disclaimer: All information provided is for educational and entertainment purposes only and is not a substitute for individualized medical or nutrition recommendations. Want to get in touch? Send Claire a message! Support the show Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance).

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  Episode #145

  Amanda Brooks on Ditching Diet Culture and Discovering What Her Body Can Do

  Sep 10, 202647 minS8

  Nutrition can be complex and personal, especially for athletes. Many people absorb misguided messaging about "good" and "bad" foods and what your body should look like, and lose sight of what's actually important for performance and overall health. In episode 145 of The Eat For Endurance Podcast , longtime runner and experienced run coach Amanda Brooks joins me to talk about shifting her focus from restricting food to fueling more freely, resulting in stronger runs and a better relationship with her body. Amanda and I discuss: Growing up in the fat-free era, with diet culture and negative body image messaging How running went from a weight-loss tool to a reason to fuel properly How she now fuels long runs and races Fueling myths and misconceptions Amanda often sees among the runners she coaches How nutrition and exercise needs shift for female runners as they age How both food and running can bring people together A big takeaway from this conversation is that nutrition doesn't have to be about weight loss, or taking things away. It can (and should) be about giving your body what it needs to run, recover, and feel its best. Tune in to hear the full conversation! Links & Resources Follow Amanda on Instagram , visit RunToTheFinish , and listen to the Tread Lightly Podcast Support my sponsor Tailwind Nutrition : Use code EATFORENDURANCE20 for 20% off your first purchase Join my membership, Fuel for Life Crew , for just $39/month (cancel anytime) Check out my free nutrition downloads Interested in comprehensive, in-depth 1:1 coaching? Fill out a new client inquiry form (limited spots available) Support the podcast by shopping my affiliate links and joining my Patreon community Have a topic you'd like to request? Email me at claire@eatforendurance.com Enjoyed this episode? Please leave a 5-star review and subscribe to help more athletes fuel better! Disclaimer: All information provided is for educational and entertainment purposes only and is not a substitute for individualized medical or nutrition recommendations. Want to get in touch? Send Claire a message! Support the show Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance).

  ListenShow Notes
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  Episode #144

  Can You Trust AI for Nutrition Advice?

  Aug 27, 20261 hourS8

  AI is everywhere these days and more and more people are turning to ChatGPT and other AI tools for nutrition and fueling advice. While AI can be incredibly useful for things like brainstorming meal ideas or collecting general nutrition information, it's not a substitute for individualized nutrition or medical advice. In episode 144 of The Eat for Endurance Podcast , Sports Dietitian Jessica Isaacs, MS, RDN , joins me to talk about AI and nutrition, including: Why athletes are increasingly turning to AI for fueling guidance What AI gets right (and wrong) when it comes to nutrition and health Using AI for general information versus individualized nutrition advice How to fact-check AI-generated information Practical examples of when AI can be useful for active people Why AI should be used alongside dietitians and other health professionals (not instead of) A big takeaway from this conversation is that AI can be helpful, but it shouldn't be your nutrition decision-maker. Tune in to hear the full conversation! Links & Resources Follow Jessica on Instagram and visit her website Read the 2026 BMJ Open study , 2024 review on AI in nutrition research , and 2025 review on AI and dietetics that we discuss in this episode Support my sponsor Tailwind Nutrition : Use code EATFORENDURANCE20 for 20% off your first purchase Join my membership, Fuel for Life Crew , for just $39/month (cancel anytime) Check out my free nutrition downloads Support the podcast by shopping all my affiliate links and joining my Patreon community Interested in comprehensive, in-depth 1:1 coaching? Fill out a new client inquiry form (limited spots available) Have a topic you'd like to request? Email me at claire@eatforendurance.com Enjoyed this episode? Please leave a 5-star review and subscribe to help more athletes fuel better! Disclaimer: All information provided is for educational and entertainment purposes only and is not a substitute for individualized medical or nutrition recommendations. Want to get in touch? Send Claire a message! Support the show Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance).

  ListenShow Notes
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  Episode #143

  7 Ways Sports Nutrition Has Changed Since I Started Podcasting

  Aug 12, 202629 minS8

  Seven years ago, I hit publish on the very first episode of The Eat for Endurance Podcast. At the time, elite athletes weren't talking as openly about how they fueled for training and racing, and the sports nutrition product market was only a fraction of its current size. In episode 143 of The Eat for Endurance Podcast , I reflect on 7 ways the sports nutrition world has shifted since I started my show back in 2019. I share the big themes I've observed, what I think we've gotten right, and where I think athletes should use caution. Here are the 7 topics I cover: How high-carb fueling became popular, and who may or may not benefit The rise of individualized sweat sodium testing and all the hype surrounding electrolytes The increase in REDS awareness and why that matters for athletes Why creatine has become one of the most talked about supplements, and if you should take it The protein boom and what you really need to know about this macro The prevalence of GLP-1 meds and what this means for athletes How athletes are talking about fueling more openly than ever before To celebrate the podcast's 7-year anniversary, I'm offering something I've never offered before: one-off 1:1 Fueling Sessions (60 minutes each). If you've been looking for personalized nutrition guidance but aren't ready to commit to a full coaching program, this is a chance to get your questions answered and leave with practical, individualized recommendations. Only 7 sessions are available on a first-come, first-served basis. This is open to new or existing clients. Thank you again for listening, sharing the podcast, and supporting Eat for Endurance over the past seven years. Here's to the next chapter! Links & Resources Book your 1:1 fueling session (60 minutes) (7 spots available) Join my membership, Fuel for Life Crew : 7 spots at 37% off your first month with code EFE37 at checkout (redeem by 8/31) Check out my free nutrition downloads Support the podcast by shopping all my affiliate links and joining my Patreon community Interested in more comprehensive, in-depth 1:1 coaching? Fill out a new client inquiry form (limited spots available) Have a topic you’d like to request? Email me at claire@eatforendurance.com Enjoyed this episode? Please leave a 5-star review and subscribe to help more athletes fuel better! Disclaimer: All information provided is for educational and entertainment purposes only and is not a substitute for individualized medical or nutrition recommendations. Want to get in touch? Send Claire a message! Support the show Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance).

  ListenShow Notes
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  Episode #142

  Fiber for Athletes: Timing, Gut Health & How Much You Need

  Jul 30, 202655 minS8

  Fiber has been having a moment lately. With social media trends like “fibermaxxing" on the rise and countless fiber-rich products hitting the market, it’s easy to get the misguided message that more is always better. So...how much fiber do athletes actually need? In episode 142 of The Eat for Endurance Podcast , fellow Sports Dietitian Angie Dye, MS, RDN, CSSD , joins me to answer that question and explain how to include fiber to support health without sabotaging your training. Angie and I discuss: What fiber is and why it's so important Different fiber types and how much you should be eating each day How fiber supports gut health, blood sugar, heart health, and more When to eat fiber and when to avoid it around training and racing What "fibermaxxing" is and if you should do it Our favorite high-fiber foods for athletes Whether fiber supplements and fortified foods have a place in your diet Special considerations for vegan and vegetarian athletes Practical ways to increase your fiber intake without upsetting your gut A big takeaway from this conversation is that athletes shouldn't fear fiber. They just need to be strategic with it! Tune in to hear the whole conversation. Links & Resources Follow Angie on Instagram and visit her website , including her blog all about fiber for athletes Support my sponsor Tailwind Nutrition : Use code EATFORENDURANCE20 for 20% off your first purchase Join my membership, Fuel for Life Crew , for just $39/month (cancel anytime) Check out my free nutrition downloads Support the podcast by shopping all my affiliate links and joining my Patreon community Interested in comprehensive, in-depth 1:1 coaching? Fill out a new client inquiry form (limited spots available) Have a topic you’d like to request? Email me at claire@eatforendurance.com Enjoyed this episode? Please leave a 5-star review and subscribe to help more athletes fuel better! Disclaimer: All information provided is for educational and entertainment purposes only and is not a substitute for individualized medical or nutrition recommendations. Want to get in touch? Send Claire a message! Support the show Thanks for listening! Follow me on Instagram and Facebook (@eatforendurance).

  ListenShow Notes

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