The Eat Nourish Love Podcast

Eat Nourish Love Podcast is your go-to space for wellness, self-care, and inspiring stories. Hosted by Caroline Cary, we bring you powerful conversations with incredible guests who share insights on health, business, and personal growth. Discover how belief, tenacity, and hard work can transform lives. Whether you’re seeking motivation or expert advice, this podcast will uplift and empower you. Join us, follow, and share as we explore stories that engage, connect, and inspire.

The Eat Nourish Love Podcast is a society podcast hosted by Caroline Cary, with 43 episodes on record and a Required Pod Score of 80.

Caroline Cary hosts The Eat Nourish Love Podcast, a society show with 43 episodes published.

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  Episode #1

  Do We Really Know What Supplements We Need? Gordon Lott, Co-Founder of DR.VEGAN, on cutting through the confusion

  Sep 15, 202658 min

  That "100% of your recommended amount" on the back of your supplements? It's only the bare minimum to avoid a deficiency. DR.VEGAN founder Gordon Lott on how the supplement industry misleads you, and why real healthcare should be about caring for your health, not just treating you when you are ill. Gordon spent years inside the supplement industry, from a running social network to a multi-billion-pound global manufacturer, before starting his own brand. In this conversation with Caroline Cary he explains what those numbers on the label actually mean, why the expensive option is often no better than a cheaper one, how forms and doses change everything, and why our whole system is built around illness instead of prevention. Practical, direct, and genuinely useful if you have ever stood in a shop wondering which supplement to trust. What we cover The magnesium supplement that did nothing, and the idea it sparkedWhat working inside a global manufacturer taught him about how supplements are really madeWhy NRVs, that "100%" figure, are one of the most misunderstood numbers in health Forms and doses: why the same ingredient can be brilliant or uselessUnnecessary additives, and the carcinogen that was once in a bestselling pregnancy supplementWhy healthcare is built around illness, not prevention, and what schools never teach us. What the law lets brands say, and why the MHRA classing menopause as a "disease" is a problem. The myth that a more expensive supplement is a better oneWhat most people should actually take (and what to skip)How to read a supplement label properlyStevia, sweeteners and the gut microbiome. His three things: check the label, believe you can improve your health, stay curious About Gordon Gordon is the founder of DR.VEGAN, a supplement brand built on evidence-based doses, better ingredient forms, no unnecessary additives and fair pricing. He is also developing SubScore, a tool designed to let anyone scan a supplement label and get an objective quality score. About Eat Nourish Love Eat Nourish Love Podcast is your go-to space for wellness, self-care, and inspiring stories. Hosted by Caroline Carey, we bring you powerful conversations with incredible guests who share insights on health, business, and personal growth. Discover how belief, tenacity, and hard work can transform lives. Whether you're seeking motivation or expert advice, this podcast will uplift and empower you.Find out more: Website: www.eatnourishlove.com Instagram: @eat.nourish.love_ YouTube: Eat Nourish Love Thank you so much for watching or listening. If this conversation resonated with you, please subscribe, share it with someone who needs to hear it, and leave a review. It genuinely means more than you know. Your support helps grow our reach, which helps us attract amazing guests.

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  Episode #42

  Beyond the Finish Line: Reinvention, Resilience and a Life in the Saddle and Beyond

  Sep 1, 202655 minS1

  From National Hunt jockey to the face of ITV Racing. Broadcaster Alice Fox-Pitt on building a career in sports commentary. Alice is a British equestrian broadcaster on ITV Racing, a former eventer and National Hunt jockey, and by one account the only woman to have ridden both at Badminton and over the Grand National course at Aintree. In this conversation with Caroline Cary she traces the path from riding winners to the commentary box, what good sports storytelling actually is, and how society's relationship with the horse is changing. She also talks about the harder chapters, her husband William Fox-Pitt's brain injury and the loss of both her sisters, and about the things she is building now: a rural workspace and pub built on the belief that we are better together, and what it means to be a responsible custodian of land passed down through generations. What we cover A "can do" family and a childhood with no fear of risk. Riding winners on the flat, over hurdles and over fences. Breaking into broadcasting through luck, good stories and saying yes. The craft of live sports commentary, and why she stays in her lane. Why society's relationship with the horse is changing, and why it is a partnership not a domination. William's fall in 2015, the coma, and a recovery no one could predict. Losing her sisters Katie and Elle, and the choice her mother gave her. Building a rural workspace on the "better together" idea, and why we were never meant to work alone. Why working from home can quietly make us the worst version of ourselves. Being custodian of land and estate: access, farming, community and the environment. Being solution based, and her three things: be brave, find your tribe, make time. About Alice Alice represented Great Britain in eventing and rode winners on the flat, over hurdles and over fences before moving into broadcasting, first with Channel 4 Racing and now ITV Racing. She is married to Olympic eventer William Fox-Pitt and is a mother of four. Alongside her television work she is developing a rural workspace, pub and community projects on the family estate in Dorset. Website: https://www.alice-plunkett.co.uk/ Instagram: @alicefoxpittplunkett Eat Nourish Love with Caroline Cary Subscribe for more conversations on wellness, business, self-care and personal growth. Chapters 00:00 Intro 01:59 Meeting Alice, and where it all began 03:25 A family with no fear of risk 05:14 Early success, and getting lost at Aintree 06:55 Breaking into broadcasting 11:39 Reporting from the inside of the sport 14:10 How our relationship with horses is changing 16:54 William's fall and brain injury 20:27 The road to recovery 23:22 Stepping back from competition 25:47 Family and the next generation 28:32 Building a rural workspace on "better together" 32:18 Why we are not meant to work alone 33:22 The White Horse pub 36:11 Custodianship of the estate: access, farming, community, environment 38:37 Working from home vs showing up 41:46 Losing both her sisters 46:49 Vision for the future 50:36 Three things to leave you with

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  Episode #41

  The Reset That Changed Everything: From Personal Transformation to a Cookbook

  Aug 18, 20261 hourS1

  Elisabeth Whiting was 20 years out of work, raising four children, and approaching 50 when she tried The Human Being Diet. Three years later she is the recipe developer behind the HBD cookbooks published by Thorsons HarperCollins. In this episode she talks to Caroline Cary about food noise, emotional eating, the confidence to start again in midlife, and why the word "diet" is the wrong word for what she does. About our guest Elisabeth Whiting is a self-taught cook and former textile designer and illustrator who worked in IT sales before stepping back to raise her family. She discovered The Human Being Diet in 2022, began creating recipes around the HBD larder, and was invited to collaborate by HBD creator and nutritionist Petronella Ravenshear. She now writes weekly recipes for the HBD Club and has co-created three HBD titles in a year. In this conversation Why HBD is about metabolic rhythm and meal timing, not deprivation Food noise: how conflicting nutrition advice leaves people paralysed at the fridge Boredom eating, tiredness eating, and identifying your own triggers How your palate changes when processed food comes out The four HBD phases explained, including the 16-day Reset and the Burn phase Surgical menopause, brain fog, inflammation, and cooking for hormone health Getting a HarperCollins book deal at 50, and imposter syndrome in a room full of famous authors Why women undersell their talent, and what changes when they stop. Three takeaways There is always space for a new chapter. Be your own champion first. Small steps beat radical overhauls. Even leaving five hours between meals is a start. Fresh herbs on the windowsill, a bowl of lemons, and good olive oil will change how you cook. Find Elisabeth Website: https://www.elisabethwhiting.co.uk Instagram: @lizzie.hbdfoodie The HBD Reset Cookbook, Thorsons HarperCollins, 2026: available at Waterstones, Amazon and independent bookshops The Human Being Diet: https://thehumanbeingdiet.com About Eat Nourish Love Hosted by Caroline Cary, Eat Nourish Love explores the stories and insights that shape us, with guests from wellness, business, self-care and personal growth. Listen to every episode: https://www.eatnourishlove.com/podcasts/ Shared as personal experience, not medical advice. #EatNourishLove #TheHumanBeingDiet #HBD #PetronellaRavenshear #ElisabethWhiting #FoodNoise #EmotionalEating #HealthyEatingUK #MidlifeReinvention #MenopauseHealth #Cookbook #WomenOver50 #MediterraneanDiet #Podcast

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  Episode #40

  Your Body Knows How to Heal: What Chinese Medicine Has Known for Thousands of Years

  Aug 4, 202659 minS1

  Your body already knows how to heal. Chinese medicine just helps it remember. UK Chinese medicine practitioner Katie Brindle on the £10 back massage that ended 30 years of chronic pain, and the three free things that matter more than anything you can buy. After a car accident ended her career as an opera singer and left her in pain that Western medicine couldn't touch, Katie stumbled into a TCM clinic on the Edgware Road almost by chance. One treatment changed the direction of her life. In this episode she and Caroline Cary get into why prevention beats cure, why the wellness industry got so complicated, and the simple foundations of looking after yourself that cost nothing. What we coverThe accident that ended one life and started another. Why Chinese medicine is a complete system, not just massage and herbs. Prevention over cure, and what Western healthcare still misses. The "healing pivot" and why the body can right itself.Breathe, move, schedule: the three free foundations of self-careWhy me, why this, why now: the three questions behind getting sick. Reading your symptoms as messages, and the body's daily clock. About Katie Brindle Katie Brindle’s journey into Chinese medicine began with an unexpected turning point. She had always dreamed of becoming an opera singer, but in her early twenties a serious car accident changed everything. Damage to her vocal cords brought that dream to an abrupt end, followed by years of chronic pain and ongoing health struggles. Five years later, she stepped into a small Chinese medicine clinic on a London high street. There, she experienced body gua sha for the first time and felt something she had not felt in years: genuine relief. It was a true eureka moment, one that would completely change the course of her life. The Own Your Health system, Why wellness doesn't need to be so complicated. How Chinese Medicine can help you today Find Katie https://www.instagram.com/katie_brindle/ https://www.youtube.com/@KatieBrindleOfficial https://www.tiktok.com/@katie_brindle https://www.facebook.com/KatieBrindleOfficial/ Eat Nourish Love with Caroline Cary Subscribe for more conversations on wellness, business, self-care and personal growth. Chapters 00:00 The accident that changed everything 03:44 What actually happened 07:37 Western vs Chinese medicine as a complete system 11:38 What's gone wrong with wellness 25:03 Your body is designed to heal 27:29 Breathe, move, schedule 54:00 Why me, why this, why now 57:21 Where to find Katie

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  Episode #38

  Write to Rise: The Power of Putting Pen to Paper

  Jul 7, 202648 minS1

  Caroline Carey sits down with Libbla Kelly, founder of Right to Rise and Wisdom While You Work, for a conversation about handwriting as a tool for self-awareness, emotional processing and change.Libbla makes the case that reading absorbs you but writing rewires you. Backed by neuroscience, her work uses the physical act of putting pen to paper to slow the brain down, reach past the patterns we hide behind, and process what we would rather push away. Caroline and Libbla go back many years, so this one is personal: two friends on how a notebook became non-negotiable.If you have ever rolled your eyes at "journaling", or tried and not got on with it, or even love it and want to take it a step further - this is the episode that reframes it.In this episode:00:00 Change happens when you want it01:24 Welcome to Eat Nourish Love01:45 Meet Libbla Kelly and Write to Rise03:20 From stationery monitor to a life with the pen05:19 Why handwriting, not a keyboard07:50 Memory is a muscle09:06 Reach out, but also reach in12:05 The method: Stop, Read, Listen, Feel, Write, Rise13:11 Using breathwork to prepare16:36 Sitting with the feeling20:18 Cortisol, scrolling and the quick fix23:34 Over-coping and the weight women carry28:40 Women's wellbeing in the workplace31:02 Inside the Right to Rise book library36:03 Breaking the negative thought loop36:54 When and where to journal41:43 The block, and the light behind it43:41 Three things to take away46:04 Where to find LibblaFind Libbla Kelly:www.WisdomWhileYouWork.comwww.Libbla.comEat Nourish Love is hosted by Caroline Carey. Subscribe for weekly conversations on wellness, business, self-care and personal growth.#EatNourishLove #Journaling #Handwriting #WomensWellbeing #Journaling #PersonalGrowth #CarolineCarey

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