The Eat Nourish Love Podcast

Eat Nourish Love Podcast is your go-to space for wellness, self-care, and inspiring stories. Hosted by Caroline Cary, we bring you powerful conversations with incredible guests who share insights on health, business, and personal growth. Discover how belief, tenacity, and hard work can transform lives. Whether you’re seeking motivation or expert advice, this podcast will uplift and empower you. Join us, follow, and share as we explore stories that engage, connect, and inspire.

The Eat Nourish Love Podcast is a society podcast hosted by Caroline Cary, with 40 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Caroline Cary hosts The Eat Nourish Love Podcast, a society show with 40 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #41

  The Reset That Changed Everything: From Personal Transformation to a Cookbook

  Aug 18, 20261 hourS1

  Elisabeth Whiting was 20 years out of work, raising four children, and approaching 50 when she tried The Human Being Diet. Three years later she is the recipe developer behind the HBD cookbooks published by Thorsons HarperCollins. In this episode she talks to Caroline Cary about food noise, emotional eating, the confidence to start again in midlife, and why the word "diet" is the wrong word for what she does. About our guest Elisabeth Whiting is a self-taught cook and former textile designer and illustrator who worked in IT sales before stepping back to raise her family. She discovered The Human Being Diet in 2022, began creating recipes around the HBD larder, and was invited to collaborate by HBD creator and nutritionist Petronella Ravenshear. She now writes weekly recipes for the HBD Club and has co-created three HBD titles in a year. In this conversation Why HBD is about metabolic rhythm and meal timing, not deprivation Food noise: how conflicting nutrition advice leaves people paralysed at the fridge Boredom eating, tiredness eating, and identifying your own triggers How your palate changes when processed food comes out The four HBD phases explained, including the 16-day Reset and the Burn phase Surgical menopause, brain fog, inflammation, and cooking for hormone health Getting a HarperCollins book deal at 50, and imposter syndrome in a room full of famous authors Why women undersell their talent, and what changes when they stop. Three takeaways There is always space for a new chapter. Be your own champion first. Small steps beat radical overhauls. Even leaving five hours between meals is a start. Fresh herbs on the windowsill, a bowl of lemons, and good olive oil will change how you cook. Find Elisabeth Website: https://www.elisabethwhiting.co.uk Instagram: @lizzie.hbdfoodie The HBD Reset Cookbook, Thorsons HarperCollins, 2026: available at Waterstones, Amazon and independent bookshops The Human Being Diet: https://thehumanbeingdiet.com About Eat Nourish Love Hosted by Caroline Cary, Eat Nourish Love explores the stories and insights that shape us, with guests from wellness, business, self-care and personal growth. Listen to every episode: https://www.eatnourishlove.com/podcasts/ Shared as personal experience, not medical advice. #EatNourishLove #TheHumanBeingDiet #HBD #PetronellaRavenshear #ElisabethWhiting #FoodNoise #EmotionalEating #HealthyEatingUK #MidlifeReinvention #MenopauseHealth #Cookbook #WomenOver50 #MediterraneanDiet #Podcast

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  Episode #40

  Your Body Knows How to Heal: What Chinese Medicine Has Known for Thousands of Years

  Aug 4, 202659 minS1

  Your body already knows how to heal. Chinese medicine just helps it remember. UK Chinese medicine practitioner Katie Brindle on the £10 back massage that ended 30 years of chronic pain, and the three free things that matter more than anything you can buy. After a car accident ended her career as an opera singer and left her in pain that Western medicine couldn't touch, Katie stumbled into a TCM clinic on the Edgware Road almost by chance. One treatment changed the direction of her life. In this episode she and Caroline Cary get into why prevention beats cure, why the wellness industry got so complicated, and the simple foundations of looking after yourself that cost nothing. What we coverThe accident that ended one life and started another. Why Chinese medicine is a complete system, not just massage and herbs. Prevention over cure, and what Western healthcare still misses. The "healing pivot" and why the body can right itself.Breathe, move, schedule: the three free foundations of self-careWhy me, why this, why now: the three questions behind getting sick. Reading your symptoms as messages, and the body's daily clock. About Katie Brindle Katie Brindle’s journey into Chinese medicine began with an unexpected turning point. She had always dreamed of becoming an opera singer, but in her early twenties a serious car accident changed everything. Damage to her vocal cords brought that dream to an abrupt end, followed by years of chronic pain and ongoing health struggles. Five years later, she stepped into a small Chinese medicine clinic on a London high street. There, she experienced body gua sha for the first time and felt something she had not felt in years: genuine relief. It was a true eureka moment, one that would completely change the course of her life. The Own Your Health system, Why wellness doesn't need to be so complicated. How Chinese Medicine can help you today Find Katie https://www.instagram.com/katie_brindle/ https://www.youtube.com/@KatieBrindleOfficial https://www.tiktok.com/@katie_brindle https://www.facebook.com/KatieBrindleOfficial/ Eat Nourish Love with Caroline Cary Subscribe for more conversations on wellness, business, self-care and personal growth. Chapters 00:00 The accident that changed everything 03:44 What actually happened 07:37 Western vs Chinese medicine as a complete system 11:38 What's gone wrong with wellness 25:03 Your body is designed to heal 27:29 Breathe, move, schedule 54:00 Why me, why this, why now 57:21 Where to find Katie

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  Episode #38

  Write to Rise: The Power of Putting Pen to Paper

  Jul 7, 202648 minS1

  Caroline Carey sits down with Libbla Kelly, founder of Right to Rise and Wisdom While You Work, for a conversation about handwriting as a tool for self-awareness, emotional processing and change.Libbla makes the case that reading absorbs you but writing rewires you. Backed by neuroscience, her work uses the physical act of putting pen to paper to slow the brain down, reach past the patterns we hide behind, and process what we would rather push away. Caroline and Libbla go back many years, so this one is personal: two friends on how a notebook became non-negotiable.If you have ever rolled your eyes at "journaling", or tried and not got on with it, or even love it and want to take it a step further - this is the episode that reframes it.In this episode:00:00 Change happens when you want it01:24 Welcome to Eat Nourish Love01:45 Meet Libbla Kelly and Write to Rise03:20 From stationery monitor to a life with the pen05:19 Why handwriting, not a keyboard07:50 Memory is a muscle09:06 Reach out, but also reach in12:05 The method: Stop, Read, Listen, Feel, Write, Rise13:11 Using breathwork to prepare16:36 Sitting with the feeling20:18 Cortisol, scrolling and the quick fix23:34 Over-coping and the weight women carry28:40 Women's wellbeing in the workplace31:02 Inside the Right to Rise book library36:03 Breaking the negative thought loop36:54 When and where to journal41:43 The block, and the light behind it43:41 Three things to take away46:04 Where to find LibblaFind Libbla Kelly:www.WisdomWhileYouWork.comwww.Libbla.comEat Nourish Love is hosted by Caroline Carey. Subscribe for weekly conversations on wellness, business, self-care and personal growth.#EatNourishLove #Journaling #Handwriting #WomensWellbeing #Journaling #PersonalGrowth #CarolineCarey

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  Episode #39

  The Academy of Alchemy: Andrew Wallas on Purpose, Prosperity and the Future of Human Potential

  Jun 23, 20261h 7mS1

  In this episode of Eat Nourish Love, Caroline Cary is joined by Andrew Wallas, the businessman turned spiritual teacher widely known as the Business Shaman. Andrew built and sold companies worth tens of millions before a breakdown at 28 sent him in a completely different direction. He shares the story of the dark place that nearly ended his life, the moment of surrender that changed everything, and the work he has done on himself for the past 40 years. The conversation moves into intention versus goal setting, why alignment matters more than willpower, and the shadow as the place of greatest reward rather than something to fear. Andrew also unpacks image, narcissism and polarity, and gives three simple exercises anyone can use to start changing today. About Andrew Wallas Andrew Wallas is a business transformation consultant, author and teacher. After a successful career in the City, he took a master's in psychology and a degree in theology and philosophy, and went on to found the School for Business Alchemy and the Academy of Alchemy. He works with leaders, hedge fund managers and individuals on inner change as the route to outer results. Andrew's Books Business Alchemy Intention Contact Andrew Wallas Website: andrewwallas.org School for Business Alchemy: theschoolforbusinessalchemy.org Andrew's Three Key Takeaways Surrender opens the door. His turnaround came not from trying harder but from giving in completely when every other option had failed. Intention needs alignment. Setting an intention is necessary but not enough. You have to align your thinking, emotions and daily actions with it, and that is how synchronicity starts to happen. The shadow is where the energy is. Owning the parts of yourself you have suppressed or judge in others ("just like me") brings wholeness, and wholeness is where real change lives. About Eat Nourish Love Eat Nourish Love Podcast is your go-to space for wellness, self-care, and inspiring stories. Hosted by Caroline Cary, we bring you powerful conversations with incredible guests who share insights on health, business, and personal growth. Discover how belief, tenacity, and hard work can transform lives. Join us, follow, and share as we explore stories that engage, connect, and inspire.

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  Episode #38

  From HELLO! Magazine to Reinvention: Rosie Nixon on Creating Your Next Chapter

  Jun 9, 202638 minS1

  In this episode of Eat Nourish Love, Caroline Cary is joined by author, broadcaster and coach Rosie Nixon, the award-winning former Editor-in-Chief of HELLO! magazine, who spent 16 years at the heart of celebrity publishing before walking away to rebuild her life on her own terms. Rosie shares how burnout forced her to pause, why she now sees midlife "crisis" as an invitation to reinvent, and how she turned her own story into a coaching method helping thousands of women do the same.About Rosie Nixon Rosie Nixon is an author, broadcaster and qualified coach. She spent around 25 years in women's magazines, starting on teen and girls' titles, then senior roles at Grazia, Glamour, Red and New Woman, before joining HELLO!, where she rose from senior editor to Editor-in-Chief across 16 years. She brokered world exclusives with some of the biggest names in entertainment, including Robbie Williams' wedding, building a reputation for discretion and trust. She is the author of four novels in The Stylist series (The Stylist, Amber Green Takes Manhattan, Just Between Friends and Bad Influence), plus the non-fiction book Be Kind. Her sixth book, The Pro Method, a self-coaching framework, is published this August. She now runs reinvention retreats for women across the UK. What This Episode Covers Rosie talks about her years as "the conduit of other people's stories" and the moment everything shifted when she finally shared her own. After running on adrenaline for years, she was signed off work on the brink of burnout, a forced pause that made her realise her values had evolved faster than her job had. She and Caroline explore why reinvention beats crisis, how the stress we ignore eventually shows up in the body, and why the messy middle is the hardest part of any transition. Rosie explains how coaching helped her negotiate down to three days a week, then one day as editor-at-large, building her new business on the side rather than leaping without a net, proof that change doesn't have to be all or nothing. The conversation also covers the lost camaraderie of magazine offices, the responsibility of editing for impressionable young readers in a pre-social-media age, kindness as a learned behaviour (and why we're hardest on ourselves), and Rosie's mission to make affordable, holistic coaching available to women navigating midlife. Rosie's Books The Stylist, Amber Green Takes Manhattan, Just Between Friends Bad Influence Be Kind (non-fiction) The Pro Method (non-fiction, published this August) Contact Rosie Nixon Website: rosienixon.co.uk Instagram: @rosie.nixon LinkedIn: Rosie Nixon Rosie's Three Key Takeaways Pause first. A pause can be as small as one breath in and a longer breath out, enough to calm your nervous system before any decision, big or small. Don't make knee-jerk choices. Then reflect. Ask what actually serves you. Your values evolve, especially through motherhood and midlife, and the discomfort you're feeling is often a signal that something needs to change, not proof that you're failing.T hen organise. Decisions made from calm and clarity set you up for sustainable vitality. Pause, Reflect, Organise (the PRO method) is the order that makes reinvention work. About Eat Nourish Love Eat Nourish Love Podcast is your go-to space for wellness, self-care, and inspiring stories. Hosted by Caroline Cary, we bring you powerful conversations with incredible guests who share insights on health, business, and personal growth. Discover how belief, tenacity, and hard work can transform lives. Whether you're seeking motivation or expert advice, this podcast will uplift and empower you. Find out more: Website: www.eatnourishlove.com Instagram: @eat.nourish.love_ YouTube: Eat Nourish Love Thank you so much for watching or listening. If this conversation resonated with you, please subscribe, share it with someone who needs to hear it, and leave a review. It genuinely means more than you know.

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