What is The Eating Disorder Therapist about?

A podcast supporting eating disorder recovery, with tips, information and guest interviews. It is listed as a health show, with a fitness focus.

Who hosts The Eating Disorder Therapist?

The Eating Disorder Therapist is hosted by HARRIET FREW. They have published 526 episodes. The show covers health, with a fitness focus.

How often does The Eating Disorder Therapist publish?

The Eating Disorder Therapist publishes about twice a week, a median of 3 days between episodes. Episodes average about 23 minutes. The back catalogue stands at 526 episodes. A show on this cadence plans ahead, so pitch earlier rather than closer to the date you want.

How hard is it to get booked on The Eating Disorder Therapist?

For The Eating Disorder Therapist, Booking Probability sits at 38/100, Listen Score at 38/100, and the guest bar is around 80/100. The show has not signalled guest openness recently, which raises the bar on relevance. A verified contact is on file.

Who should pitch The Eating Disorder Therapist?

The Eating Disorder Therapist covers mental health, recovery, food relationship, eating disorder, so guests who can speak to those specifically fit best. Lead with a specific result you can describe in numbers rather than a job title, and tie it to something the show has already covered.

health

The Eating Disorder Therapist

Q: What has The Eating Disorder Therapist covered recently?

Recent episodes include "When Regular Eating Feels Impossible: 5 Things That Go Wrong", "One Transformational Eating Disorder Recovery Hack (In Just 12 Minutes)", and "How Lived Experience, Clinical Practice and Education can Transform Eating Disorder Care, with Dr Alyssa Hamel". The latest went out on 29 Sep 2026 and ran about 10 minutes. Reading two or three of these before pitching is the fastest way to see what the show actually books.

Hosted by HARRIET FREW · health · EN · 526 episodes

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About this Podcast:

A podcast supporting eating disorder recovery, with tips, information and guest interviews.

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80/100

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What is The Eating Disorder Therapist?

The Eating Disorder Therapist is a health podcast hosted by HARRIET FREW, with 526 episodes on record and a Required Pod Score of 80.

About the host

HARRIET FREW hosts The Eating Disorder Therapist, a health show with 526 episodes published.

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Recent episodes

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

Episode #632
When Regular Eating Feels Impossible: 5 Things That Go Wrong
Sep 29, 202610 min
Regular eating in eating disorder recovery can sometimes go wrong, due to these common 5 mistakes. I hope that you find it helpful. Time slots 0.52 Low calorie foods 2.05 Filling up on fluids 3.15 Avoiding carbohydrates 5.17 Avoiding fats 6.29 Avoiding old forbidden foods. Do you relate? If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/ Share your thoughts in the comments below. Food Freedom App: https://studio.com/apps/harriet/freedomfood Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1 Online Courses: Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4 Professional Training: Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/ - #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #anorexianervosa #atypicalanorexia #DisorderedEating #osfed #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #FoodObsessions #BodyImageHealing #RecoveryIsPossible #EmotionalEating #InnerHealing #TherapyInsights #copingstrategy #copingstrategies #eatingdisorders #bulimiarecovery #bingeeating #psychology #therapist #bulimiarecovery #bulimianervosa #bulimia #selfworth #bingeeating #bingeeatingdisorder #bingeeatingrecovery #bodyimage #bodyimagehealing #bodyimageissues #bodyacceptance #self-trust #trustyourself #recoveryjourney #quasirecovery #recoveryjourney #regulareating #recoveryhacks
Listen Show Notes
Episode #631
One Transformational Eating Disorder Recovery Hack (In Just 12 Minutes)
Sep 28, 202613 min
A transformational hack that is often overlooked in recovery. Regular eating involves eating three meals and three snacks (or working up to this). It’s sometimes referred to as the six eats. It is self-caring eating, and you are considering nourishment, health, satisfaction and taste. You are including balance in your meals. This means including a protein source, some carbohydrate, good fats and fruits/vegetables. It can involve introducing your unsafe foods in a structured and controlled manner, to build confidence. You will be eating every 2 ½ - 3 hours. This means that your blood sugar remains relatively stable. You rarely reach the ‘I’m so hungry, I could eat my arm off,’ situation, which often ends in bingeing or overeating. In this video I explain the six benefits of regular eating. I hope that you find it helpful. Time slots 5.52 Scaffolding of support 6.22 Blood sugar 6.58 Hunger 7.53 Physical benefits 8.55 Mental impact 9.52 Digestive issues If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/ Share your thoughts in the comments below. Food Freedom App: https://studio.com/apps/harriet/freedomfood Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1 Online Courses: Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4 Professional Training: Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/ - #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #anorexianervosa #atypicalanorexia #DisorderedEating #osfed #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #FoodObsessions #BodyImageHealing #RecoveryIsPossible #EmotionalEating #InnerHealing #TherapyInsights #copingstrategy #copingstrategies #eatingdisorders #bulimiarecovery #bingeeating #psychology #therapist #bulimiarecovery #bulimianervosa #bulimia #selfworth #bingeeating #bingeeatingdisorder #bingeeatingrecovery #bodyimage #bodyimagehealing #bodyimageissues #bodyacceptance #self-trust #trustyourself #recoveryjourney #quasirecovery #recoveryjourney #regulareating #recoveryhacks
Listen Show Notes
Episode #630
How Lived Experience, Clinical Practice and Education can Transform Eating Disorder Care, with Dr Alyssa Hamel
Sep 25, 202645 min
Today, I’m talking to Dr. Alyssa Hamel. Alyssa is a board-certified psychiatric nurse practitioner, educator, researcher, and eating disorder specialist. She serves as Director of the Doctor of Nursing Practice Psychiatric/Mental Health Nurse Practitioner Program at The University at Buffalo, State University of New York flagship institution and has been doing important work around eating disorder education, substance use education, stigma reduction, and clinician training. Alyssa previously served as the primary psychiatric provider for a comprehensive eating disorders program and now owns a private practice working with individuals with eating disorders and co-occurring conditions. She also serves as Co-Chair of the Academy for Eating Disorders Professionals & Recovery Special Interest Group and is an Ambassador for the Eating Disorders Coalition. Alyssa has particular interest in challenging the public's inaccurate and harmful perceptions about eating disorders. Her last research project focused on the paradoxical stigma of anorexia nervosa. In the podcast today, Alyssa is going to share her Three Perspectives and One Mission. How lived experience, clinical practice and education can transform eating disorder care. There’s so much value in this episode. I hope that you enjoy it. To get in touch with Dr. Alyssa: - https://nursing.buffalo.edu/hamel https://align33media.org/ If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/ Share your thoughts in the comments below. Food Freedom App: https://studio.com/apps/harriet/freedomfood Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1 Online Courses: Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4 Professional Training: Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/ - #HarrietFrew #TheEatingDisorderTherapist #psychotherapy #EatingDisorderRecovery #anorexianervosa #atypicalanorexia #DisorderedEating #osfed #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #FoodObsessions #BodyImageHealing #RecoveryIsPossible #EmotionalEating #InnerHealing #TherapyInsights #copingstrategy #copingstrategies #eatingdisorders #bulimiarecovery #bingeeating #psychology #therapist #bulimiarecovery #bulimianervosa #bulimia #selfworth #bingeeating #bingeeatingdisorder #bingeeatingrecovery #bodyimage #bodyimagehealing #bodyimageissues #bodyacceptance #dralyssahamel
Listen Show Notes
Episode #629
Quasi-recovery in the Eating Disorder Healing Journey
Sep 22, 20268 min
When you’re in quasi recovery, you’re sort of halfway there. It’s significant progress but can also be a miserable, isolating limbo of not being truly ill anymore, but living a million miles away from genuine food freedom. Just because you ‘look so much better,’ according to others, this doesn’t always equate to inner peace with food. In this episode, I share the 11 signs of quasi eating disorder recovery and talk about 5 practical ways to move beyond it. Time slots for 11 signs of quasi recovery 2.05 Your setpoint. 2.45 Routines. 3.10 Self worth. 3.25 Food rules. 3.48 Hunger. 4.00 Meals out. 4.20 Identity. 4.31 What others say. 4.51 Romanticising thinness. 5.01 Isolation. 5.15 Deeper coping. Time slots for 5 ways to move beyond quasi recovery 5.32 Face reality 5.52 Regular eating. 6.28 Get support. 6.37 Body image. 6.55 Expand your life. I hope that you find it helpful. If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/ Share your thoughts in the comments below. Food Freedom App: https://studio.com/apps/harriet/freedomfood Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1 Online Courses: Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4 Professional Training: Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/ - #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #anorexianervosa #atypicalanorexia #DisorderedEating #osfed #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #FoodObsessions #BodyImageHealing #RecoveryIsPossible #EmotionalEating #InnerHealing #TherapyInsights #copingstrategy #copingstrategies #eatingdisorders #bulimiarecovery #bingeeating #psychology #therapist #bulimiarecovery #bulimianervosa #bulimia #selfworth #bingeeating #bingeeatingdisorder #bingeeatingrecovery #bodyimage #bodyimagehealing #bodyimageissues #bodyacceptance #self-trust #trustyourself #recoveryjourney #quasirecovery #recoveryjourney
Listen Show Notes
Episode #627
20 Inspiring Recovery Tips to Manage Extreme Hunger
Sep 18, 202611 min
Are you in eating disorder recovery and feeling extremely hungry? Are you terrified, exhilarated, scared, overwhelmed and feeling out of control? Do you want to understand your extreme hunger and work with it? In this episode, I’m going to give you 20 recovery tips to support you in managing your extreme hunger, like a pro. You’ll be equipped with the knowledge, know how and information to guide you through this tricky period. Time slots 1. The way out is through - 0.42 2. A biological response to famine - 1.16 3. Food, food and more food - 1.34 4. Weight is irrelevant - 2.05 5. Your body is healing - 2.34 6. Physical torment - 3.03 7. Supporting the process - 3.38 8. Feelings and mood - 4.24 9. Eating more than others - 4.39 10. The length of the extremely hungry period will vary - 5.06 11. You will experience physical hunger - 5.29 12. And mental hunger - 5.54 13. There is not one way to manage extreme hunger - 6.27 14. Body Mass Index (BMI) is unhelpful - 7.02 15. The terror of eating more - 7.32 16. Support yourself in the process - 7.55 17. Distraction can be helpful - 8.41 18. Work on rewiring the brain - 8.54 19. Extreme hunger and binge eating - 9.22 20. Extreme hunger will pass - 9.49 What has helped you in navigating extreme hunger in your own recovery? If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/ Share your thoughts in the comments below. Food Freedom App: https://studio.com/apps/harriet/freedomfood Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1 Online Courses: Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4 Professional Training: Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/ - #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #anorexianervosa #atypicalanorexia #DisorderedEating #osfed #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #BodyImageHealing #RecoveryIsPossible #EmotionalEating #InnerHealing #TherapyInsights #copingstrategy #copingstrategies #eatingdisorders #bulimiarecovery #bingeeating #psychology #therapist #bulimiarecovery #bulimianervosa #bulimia #selfworth #bingeeating #bingeeatingdisorder #bingeeatingrecovery #bodyimage #bodyimagehealing #bodyimageissues #bodyacceptance #extremehunger #recoveryjourney #starvation #recoveryjourney
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Guest Appearances

Recent guests on The Eating Disorder Therapist. Study who booked and why before you pitch.

Peter McLaughlin

relationship coach and certified hypnotherapist, Twin Cities Local Initiatives Support Corp.

Marcelle Rose

Emotional and Disordered Eating Specialist and registered dietician

Charlotte Markey

psychologist, research scientist, expert on body image, Rutgers University

Geneen Roth

best-selling author, spiritual teacher, pioneer of the intuitive eating movement

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Episode #630

How Lived Experience, Clinical Practice and Education can Transform Eating Disorder Care, with Dr Alyssa Hamel

Sep 25, 202645 min

Today, I’m talking to Dr. Alyssa Hamel. Alyssa is a board-certified psychiatric nurse practitioner, educator, researcher, and eating disorder specialist. She serves as Director of the Doctor of Nursing Practice Psychiatric/Mental Health Nurse Practitioner Program at The University at Buffalo, State University of New York flagship institution and has been doing important work around eating disorder education, substance use education, stigma reduction, and clinician training. Alyssa previously served as the primary psychiatric provider for a comprehensive eating disorders program and now owns a private practice working with individuals with eating disorders and co-occurring conditions. She also serves as Co-Chair of the Academy for Eating Disorders Professionals & Recovery Special Interest Group and is an Ambassador for the Eating Disorders Coalition. Alyssa has particular interest in challenging the public's inaccurate and harmful perceptions about eating disorders. Her last research project focused on the paradoxical stigma of anorexia nervosa. In the podcast today, Alyssa is going to share her Three Perspectives and One Mission. How lived experience, clinical practice and education can transform eating disorder care. There’s so much value in this episode. I hope that you enjoy it. To get in touch with Dr. Alyssa: - https://nursing.buffalo.edu/hamel https://align33media.org/ If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/ Share your thoughts in the comments below. Food Freedom App: https://studio.com/apps/harriet/freedomfood Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1 Online Courses: Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4 Professional Training: Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/ - #HarrietFrew #TheEatingDisorderTherapist #psychotherapy #EatingDisorderRecovery #anorexianervosa #atypicalanorexia #DisorderedEating #osfed #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #FoodObsessions #BodyImageHealing #RecoveryIsPossible #EmotionalEating #InnerHealing #TherapyInsights #copingstrategy #copingstrategies #eatingdisorders #bulimiarecovery #bingeeating #psychology #therapist #bulimiarecovery #bulimianervosa #bulimia #selfworth #bingeeating #bingeeatingdisorder #bingeeatingrecovery #bodyimage #bodyimagehealing #bodyimageissues #bodyacceptance #dralyssahamel

Listen Show Notes

Every question we get asked before
someone starts their trial.

If you have a concern about deliverability, AI quality, data privacy, or whether this will actually work for your specific situation, it's probably answered below.

What is the difference between Founder Solo and Founder Pro?

How do agency tiers work?

What is a talent profile?

Can I switch plans later?

Yes, at any time. Upgrades take effect immediately; downgrades apply at the end of the current billing period. Contact support if you need help migrating between plan families.

Do you offer a free trial?

Every paid plan includes a 15-day free trial. Your card is saved at signup but you will not be charged until day 16. Cancel any time from your dashboard.

What happens if I cancel?

You keep access until the end of your current billing period. No charges after that. Your data is retained for 30 days in case you reactivate.

Is the 20% annual discount automatic?

Yes. Select Annual on the pricing toggle and the discounted price is applied automatically at checkout. The annual price shown is the full year cost.

What if I have more than 50 profiles or 20 clients?

That is our Enterprise tier. Contact our sales team and we will build a custom plan with volume pricing, a dedicated account manager, and SLA guarantees.

The Eating Disorder Therapist

About this Podcast:

Pitch Analysis

What is The Eating Disorder Therapist?

About the host

Recent episodes

When Regular Eating Feels Impossible: 5 Things That Go Wrong

One Transformational Eating Disorder Recovery Hack (In Just 12 Minutes)

How Lived Experience, Clinical Practice and Education can Transform Eating Disorder Care, with Dr Alyssa Hamel

Quasi-recovery in the Eating Disorder Healing Journey

20 Inspiring Recovery Tips to Manage Extreme Hunger

Guest Appearances

Peter McLaughlin

Marcelle Rose

Charlotte Markey

Geneen Roth

Advertisers on this show

Best industries to pitch The Eating Disorder Therapist for

Podcasts like The Eating Disorder Therapist

Every question we get asked beforesomeone starts their trial.

The Eating Disorder Therapist

About this Podcast:

Pitch Analysis

What is The Eating Disorder Therapist?

About the host

Recent episodes

When Regular Eating Feels Impossible: 5 Things That Go Wrong

One Transformational Eating Disorder Recovery Hack (In Just 12 Minutes)

How Lived Experience, Clinical Practice and Education can Transform Eating Disorder Care, with Dr Alyssa Hamel

Quasi-recovery in the Eating Disorder Healing Journey

20 Inspiring Recovery Tips to Manage Extreme Hunger

Guest Appearances

Peter McLaughlin

Marcelle Rose

Charlotte Markey

Geneen Roth

Advertisers on this show

Best industries to pitch The Eating Disorder Therapist for

Podcasts like The Eating Disorder Therapist

Every question we get asked beforesomeone starts their trial.

Every question we get asked before
someone starts their trial.

Every question we get asked before
someone starts their trial.