The Elevate Your Running Podcast

Ready to transform your running? Welcome to the Elevate Your Running Podcast, hosted by Sara Manderscheid, a seasoned running coach and eight-time Boston Marathon qualifier. Join our community as Sara shares expert running tips, training strategies, and inspiring stories to help you reach your personal best. Whether you're training for a marathon or just starting your running journey, this podcast is your go-to resource! Become a Paid Subscriber: https://creators.spotify.com/pod/show/1210115349/subscribe

The Elevate Your Running Podcast is a sports podcast hosted by Sara Manderscheid, with 225 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Sara Manderscheid hosts The Elevate Your Running Podcast, a sports show with 225 episodes published.

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  The Elevate Your Running Podcast

  Ep 224: Josh Kerr's Mile Record, My Chicago Training & Escaping a Summer Running Rut

  Jul 27, 202629 min

  In this month's episode, Coach Sara shares the importance of mindset relating to Josh Kerr's world record in the mile, her own Chicago training and if she found a coach, and how to get out of the summer running rut if the weather is getting you down! Resources & Links: Work with Coach Sara + the Elevate Your Running Coaching Team – Coaching and Programs elevateyourrunning.com Instagram – Join the Community Elevateyourrunning and sayrahrunshappy Apple Podcasts | Spotify | YouTube Music | YouTube Channel If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, Sara’s training updates, Q + A coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS: Boulderthon 2026: save $20 off the marathon or half marathon with code SARA20 Dynamic Runner :⁠ code SAYRAHRUNSHAPPY for 10% off your subscription Senitas Athletics : save 15% off your total order using the link attached Cheribundi: code ELEVATE for 15% off Skratch Labs - Use this code for 20% off your next order! Where to Listen:

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  The Elevate Your Running Podcast

  Ep 223 - The Marathon Moment, Coaching Decisions, and How to Enjoy the Process While Chasing Goals

  Jun 30, 202648 min

  I couldn't stay away all summer! In this episode, I share: the Marathon Moment and How Races are learning to adapt (which is helping all of us) where I'm at with my own training and why the process to partner with a coach has been a long journey how to have fun and work hard while chasing goals - yes, it can be done, and I'm a big believe if you can find the balance, you will find your potential in the sport! Work with Coach Sara + the Elevate Your Running Coaching Team – Coaching and Programs elevateyourrunning.com Instagram – Join the Community Elevateyourrunning and sayrahrunshappy Apple Podcasts | Spotify | YouTube Music | YouTube Channel If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, Sara’s training updates, Q + A coaching advice, and more through this platform! PARTNER DISCOUNTS AND LINKS: Boulderthon 2026: save $20 off the marathon or half marathon with code SARA20 Dynamic Runner :⁠ code SAYRAHRUNSHAPPY for 10% off your subscription Senitas Athletics : save 15% off your total order using the link attached Cheribundi: code ELEVATE for 15% off Skratch Labs - Use this code for 20% off your next order! Where to Listen:

  ListenShow Notes
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  The Elevate Your Running Podcast

  EP. 222 - Summer Break Announcement

  May 7, 202615 minS0

  <p>Resources & Links:</p><p>Work with Coach Sara + the Elevate Your Running Coaching Team  – Coaching and Programs</p><p>elevateyourrunning.com</p><p>Instagram – Join the Community</p><p>Elevateyourrunning and sayrahrunshappy</p><p><br /></p><p><br /></p><p>Apple Podcasts | Spotify | YouTube Music | YouTube Channel </p><p>If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning. </p><p>Do you want to be an inclusive insider? Help support the Elevate Your Running Podcast! Get exclusive content, Sara’s training updates...

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  The Elevate Your Running Podcast

  EP. 221 - Breaking Down Running Fads with Science with Running Scientist, Jonah Rosner (Replay)

  Apr 30, 202658 minS0

  <p>Jonah Rosner, Running Scientist is on the podcast this week! </p><p><br></p><p>Jonah is an applied sports scientist, and strength and running coach based in Brooklyn, NY. Jonah spent the past 10 years working with athletes and teams from all major American Professional Team sports.</p><p><br></p><p>In this week’s episode, Jonah breaks down the current running fads in the market and if they are worth the hype based on scientific research.</p><p><br></p><p>We Discuss:</p><p>Ketones</p><p>Tart Cherry Juice</p><p>Creatine</p><p>Bi-carbonate Sodi...

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  The Elevate Your Running Podcast

  EP. 220 - Three Science Backed Must Haves for a Productive Taper!

  Apr 23, 202636 minS0

  <p>Whether you love it or hate it, the taper is designed to rebuild muscle and tendon damage, build strength and durability and give you that poppy and light feeling for race day.</p><p><br /></p><p>So, if you’re a runner who really wants to do their best on race day, these three science-backed taper must-haves will give you that edge!</p><p><br /></p><p>Sleep</p><p>Mindset</p><p>Carb Loading</p><p><br /></p><p>What do you think? Have you dialed in your taper to include these three must-haves? </p><p><br /></p><...

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Recent guests on The Elevate Your Running Podcast. Study who booked and why before you pitch.

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