
Episode #106
Everything is Changing: I'm back
Here are 3 ways we can help you: 1️⃣ Build your coaching offer (FREE) in 5 minutes with the Offer Alchemist https://ssd.theelevated.coach 2️⃣ Steal my entire playbook - how heart-led coaches build to £10k–£30k months https://playbook.theelevated.coach 3️⃣ Test drive the ECC for 14 days for £1 https://test.theelevated.coach Connect with Joel here: https://www.instagram.com/coach.joel.burgess/ https://www.linkedin.com/in/coachjoelburgess/ https://www.youtube.com/@coach.joel.burgess Key takeaways: Compassion is the first step to understanding and overcoming suffering. Experiencing contrast creates desire and clarity about what you want. You are always one decision, one breath, one moment away from a reset. Acting opposite to your negative thoughts can shift your emotional state. Periods of feeling lost become shorter and less deep with practice. Sound bites: "It all starts with compassion." "Contrast creates desire and awareness." "Use your emotions as a barometer for your thinking." Time stamps: 00:00 Introduction to Joel Burgess's 'I'm Back Baby' Method 00:36 Joel shares his recent feelings of being in a funk and the motivation to reset 01:34 Life as a series of resets and the natural cycle of losing and finding yourself 02:22 The importance of compassion in self-awareness and suffering 03:52 Celebrating contrast and gratitude for difficult experiences 05:12 The power of small actions to find oneself again 07:11 Reducing the frequency and depth of losing oneself 08:10 The final step: acting opposite to negative impulses 09:06 Using emotions as a barometer and the importance of action 10:05 Conclusion: The four steps to getting back on track

