The Elise Tzurkov Podcast

Welcome to the Elise Tzurkov Podcast where I help women in perimenopause and menopause thrive unapologetically from the inside out. Each week, we dive into candid conversations and expert insights designed to navigate the unique challenges of this stage of life—so you can feel stronger, more confident, and at home in your body.Let’s dive in and start thriving together!Learn how we can help you more: www.functionallyfitwithelise.com or IG/FB @functionallyfitwithelise.com

The Elise Tzurkov Podcast is a health podcast hosted by etzurkov, with 177 episodes on record and a Required Pod Score of 80.

etzurkov hosts The Elise Tzurkov Podcast, a health show with 177 episodes published.

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  The Elise Tzurkov Podcast

  How To Stop Starting Over

  Sep 29, 20269 min

  Waiting for Monday—or January 1—to start fresh can keep you stuck in the same all-or-nothing cycle. In this episode, I share the mindset shift that helped me stop spiraling after setbacks and build consistency one choice at a time. What could change if youstopped waiting for the perfect moment and simply kept going? Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246?utm_content=podcast FREEBIES available on my website: https://www.functionallyfitwithelise.com/ Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/

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  The Elise Tzurkov Podcast

  Why You're Exercising Harder And Getting Fatter

  Sep 24, 202612 min

  Most women in perimenopause are working harder in the gymand getting worse results. In this episode, I break down why exercise alone is not the fat-loss lever you think it is - and what actually has to change if you want a leaner, stronger, more energized body in midlife. If you have ever felt frustrated that you train constantly, eat “pretty well,” and still don’t love what you see in the mirror, this episode will feel uncomfortably familiar. I explain why cardio belongs in your routine for heart health, why strength training matters for building shape, and why neither one can outmuscle poor sleep, high stress, and a nutrition strategy that quietly adds up over time. This episode is for any woman who is tired of spinning her wheels, doing more and more, and seeing less and less. If you want a clearer roadmap for where fat loss actually comes from in midlife, and what to focus on instead of brute-force workouts, this conversation will help you reset fast. Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246?utm_content=podcast FREEBIES available on my website: https://www.functionallyfitwithelise.com/ Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/

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  The Elise Tzurkov Podcast

  Online VS In Person - Is One Actually Better?

  Sep 22, 202612 min

  Online or in person—which actually delivers lasting resultsfor women in perimenopause and menopause? In this episode, I break down why true online coaching can provide more personalized support, accountability, and guidance through the other 23 hours of the day—not just during a workout. If you’re tired of programs that only work when life is perfect, could online coaching be the key to finally creating change that lasts? Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246?utm_content=podcast FREEBIES available on my website: https://www.functionallyfitwithelise.com/ Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/

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  The Elise Tzurkov Podcast

  Behind the Posts: The Reality You Never See

  Sep 17, 202616 min

  What you see on Instagram is not the whole truth—and I’mpulling back the curtain. In this honest, relatable episode, I open up about stretch marks, gray hair, motherhood, diabetes, marriage, business pressure, and the emotional reality behind the polished posts. From sending a daughter off to university to navigating body changes, entrepreneurship, and the mentalload of trying to do it all, I share why authenticity matters more than perfection. This is a candid conversation about showing up as you are, giving yourself grace, and remembering that no one has life completely figured out. Have you ever compared your real life to someone else’s highlight reel? Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246?utm_content=podcast FREEBIES available on my website: https://www.functionallyfitwithelise.com/ Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/

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  The Elise Tzurkov Podcast

  The Uncomfortable Truth: Why You’re Not Losing Weight

  Sep 15, 20268 min

  What if sustainable weight loss during perimenopause and menopause isn’t about trying harder—but learning to embrace the right kind of discomfort? In this candid episode, I cut through the noise around weight loss. I share why simple, consistent choices often create better results than extreme approaches—and how building tolerance for discomfort can help women achieve lasting weight loss during perimenopause and menopause. From food and exercise to everyday habits, this conversation offers a realistic, no-excuses framework for breaking the cycle of burnout and starting over. Ready to rethink your approach to weight loss? Learn about our customized coaching program: https://ffwehealthcoaching.com/4f-2246?utm_content=podcast FREEBIES available on my website: https://www.functionallyfitwithelise.com/ Stay connected with me on Instagram: https://www.instagram.com/functionallyfitwithelise/?hl=en Stay connected with me on via email: https://functionallyfitwithelise.kit.com/functionally-fit-newsletter Join my free Facebook Group: http://www.facebook.com/groups/383975962844507/

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