The ELVOLVE Podcast is a space for real, interesting, and insightful conversations - the kind that feel like you’re having a chat with a friend, or a big sister who’s been there, lived it, and is willing to tell the truth. Hosted by Elly Miles, this podcast explores what it actually takes to regulate your nervous system, rewire unconscious patterns, and come home to yourself. The conversations centre around healing, self worth, relationships, identity, spirituality, and the real life experiences that shape who we become. At the heart of The ELVOLVE Podcast is Elly’s desire to inspire people to go after a life they’re genuinely excited to wake up to. That often means being willing to face yourself honestly, sit with discomfort, and do the inner work that leads to real change. Elly is a trauma informed Life Coach and she shares openly from her own life, experiences, and lessons learned to invite reflection, self responsibility,
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The Elvolve Podcast with Elly Miles
EP 32: Connecting to Your Womb, Your Cycle & Your Power with Kelsey
Sep 8, 20261h 1m
This conversation is for the girls. I'll be honest - when I first started seeing things online about womb work and women connecting to their cycles in different ways, I was like... what is this? Seems a bit weird. Seems a bit woo woo. It's not. It's f*cking magic. And this episode is your introduction to it. I'm joined by Kelsey - a doctor of physiotherapy specialising in women's pelvic health who is also, in her own words, innately a womb witch. And this combination of clinical expertise and deep intuitive wisdom makes for one of the most eye-opening conversations I've had on this podcast. We talk about why so many women are completely disconnected from their wombs and their bodies and the history behind how that happened, the four seasons of your cycle - winter, spring, summer and autumn - and how to actually work with your energy instead of against it, why your bleed is a sacred time of shedding and not something to push through, giving your blood back to the earth and why this has become one of the most ceremonial practices of Elly's month, the witch wound and the deep cellular memory women carry of what happened when we were in our power, how to create and manifest in alignment with your cycle rather than forcing things through, and why connecting to your womb first changes everything. Whether you're brand new to all of this or you've been dipping your toe in - this one is going to open something up in you. Find Kelsey at @glowhouseofsenses on Instagram or glowhouseofsenses.com
EP 31: The Inner Parent, The Inner Child & Everything In Between with Graham
Sep 1, 20261h 9m
Graham is back. This conversation went absolutely everywhere - in the best possible way. We started talking about universal oneness and somehow covered CrossFit, loss, romantic relationships, the inner parent, self-belief, the women's cycle versus the men's 24 hour hormonal clock, welcoming every version of yourself to the table, and why doing less might actually be the most loving thing you can do for yourself right now. Graham has this incredible way of articulating self-love and forgiveness that just lands differently. The idea of inviting every version of yourself - the sad one, the lonely one, the one that made mistakes - to sit at the table and receive God's light rather than pushing them away. That one's going to stay with me for a while and ever since I heard it - I've been sharing it like it could go out of fashion. We also talk about pain and adversity as gifts, why there is no love without loss, the inner parent as a tool for self-regulation, and how every challenge - whether it's a CrossFit workout, a heartbreak or a season of grief - is preparing you for a better version of yourself. This is one of those conversations that went exactly where it needed to.
EP 30: Falling in Love With Yourself with Anna Bucklar
Aug 25, 202649 min
This week's episode features our first ever return guest, Anna Bucklar. If you caught her first episode, you already know why she's back. Anna is one of those people that you just want to keep talking to - our conversations go deep, go everywhere and always land exactly where they need to. This one is about the self-love journey. The real version of it. Not the bubble baths and affirmations version - the one where you actually have to sit with yourself, feel your feelings and get honest about what's been keeping you stuck. We talk about why time doesn't actually heal anything and what does, the framework of Perception Is Projection and how it changes the way you see everything around you, what it felt like for Anna to do the mirror self-love ritual for the first time and where she's at with it now, what it actually feels like to fall in love with yourself for the first time, and why the hardest seasons of our lives are always preparing us for something we can't yet imagine. We also talk about the women we both showed up to Costa Rica as - and the women we're leaving as. They are not the same people. This conversation went exactly where it needed to go. We hope you get whatever medicine is in it for you.
EP 29: Spirituality, Psychics & Coming Home to Yourself with Brittany Bento
Aug 18, 202649 min
I sat down with my beautiful soul sister Brittany - reader, psychic, medium and one of the most grounded, genuine humans I know - for one of those conversations that just flows. We talked for 45 minutes and it felt like five. Brittany has been tapped into the spiritual world since she was a little girl - seeing spirits by her bed at three years old, being terrified by shadow figures in a Montreal house at nine, and eventually finding her way into mediumship development that helped her make sense of everything she'd been experiencing her whole life. But this episode isn't just about the woo. It's about what spirituality actually is - and what it isn't. We talk about why true spirituality is embodiment and being human, not escaping the human experience. Why so many people use spirituality as another form of dissociation. Why you should never outsource your power to a reader - or to plant medicine. And why the most rebellious, courageous, spiritual thing you can do is simply be yourself in a world that constantly tells you to be something else. We also get into authenticity and content creation, how self-reflection is the foundation of knowing yourself, why your ego isn't just arrogance - it's every safe decision you ever made that wasn't actually yours, and why if you found yourself listening to this episode, that's probably not an accident. Connect with Brittany on IG here!
Most people want to feel more confident in themselves. To trust their own decisions. To actually follow through on the things they say they're going to do. But wanting it and having it are two very different things. This episode is about how I built it. And it didn't happen the way you might think. I share my own journey with this - how I went from someone who would fall off the bandwagon over and over again, to someone who's now weeks into a strict health detox protocol eating nothing but vegetables, meat and eggs and not thinking twice about it. And how that didn't happen overnight. It happened brick by brick, through years of micro moments where I chose to lean into the uncomfortable thing anyway. I talk about why self-trust isn't built overnight, how a devotional morning practice is actually one of the most powerful ways to start building it, why stepping outside your comfort zone is non-negotiable, how talking to yourself through difficult moments builds more confidence than almost anything else, and how sitting with ayahuasca in Costa Rica gave me the evidence I needed to walk away from a two and a half year situationship and never look back. I also share details about the Lighter Life Challenge - a six week self-discovery program I've created for the people who know something needs to change but aren't sure where to start. It's the first step. And if you've been listening to this thinking - yeah, that's me - it might just be for you. Self-trust is a muscle. And this episode is about how to start building it.
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