The Empowered Feminine With Ciara Foy

Welcome to The Empowered Feminine Podcast. I’m your host Ciara Foy, Author, Nutritionist and Women’s Health Expert. This podcast is designed to help you uncover the why behind your hormonal chaos, discover strategies to help you better manage stress and ultimately become unstoppable in the pursuit of living your life from a totally empowered state. We’ll be exploring all of the things…holistic health, abundance, wealth, success, vulnerability, personal growth, creating rock-solid boundaries, and tapping into your divine feminine flow. I’m committed to being straight, raw and vulnerable with you while we explore what it means to be an empowered woman in today’s world. Some episodes will be just me, many will be rich, deep conversations with experts in their field and others will be inspirational stories of transformation. Each week I’ll be bringing you a dose of inspiration to help you level up in all areas of your life, not by always DOING more, but by being unapologetically you and

The Empowered Feminine With Ciara Foy is a health podcast hosted by Ciara Foy, with 140 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

Ciara Foy hosts The Empowered Feminine With Ciara Foy, a health show with 140 episodes published.

Our AI reads these to draft pitches. Use them as grounding for a pitch that cites a real guest and a specific topic.

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  Episode #8

  From Exhausted and Stuck to Fully Alive Again with Julia Reid

  May 28, 202651 minS6

  <p>What happens when a woman finally decides to stop dismissing the signs her body has been giving her?</p><p>In this episode, Ciara sits down with former client Julia Reid to talk about the transformation that happened when Julia stopped accepting exhaustion, weight gain, and feeling disconnected from herself as “normal.”</p><p>At the time, Julia was running a business, raising young children, struggling with her energy, and being told her symptoms were simply part of getting older. But underneath the surface, she knew something wasn’t right.</p><p>What followed wasn’t just a physical transfor...

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  Episode #7

  Why You Keep Repeating the Same Patterns (And How to Shift Them) with Adele Tevlin

  Mar 23, 20261 hourS6

  <p>There’s a difference between recognizing a pattern… and actually being able to change it.</p><p>In this episode, Ciara sits down with Adele to explore why so many women find themselves repeating the same cycles—despite having the awareness, the insight, and the desire to do something different.</p><p>This conversation goes deeper than mindset.</p><p>Together, they unpack how patterns are often rooted in safety, how the nervous system influences what we continue to choose, and why real change requires more than simply understanding what’s happening.</p><p>If you’ve ever thought, “I know this...

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  The Empowered Feminine With Ciara Foy

  From $100K in Debt to Millions: The Mindset Shift That Changes Everything with Danielle Amos

  Mar 14, 202652 minS0

  <p>What if the biggest factor shaping your results isn’t strategy… but the way you think?</p><p>In this episode, Ciara sits down with mindset and money mentor Danielle Amos to explore the powerful connection between identity, belief systems, and the results we create in our lives.</p><p>Danielle shares the story of leaving corporate life, falling into $100,000 of debt, and discovering the mindset work that completely transformed her trajectory. Through her work with legendary mentor Bob Proctor, she learned how deeply our beliefs shape our outcomes—and how taking responsibility for our results can open the door t...

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  Episode #2

  Growth, Impact, and the Truth About Health Shortcuts

  Jan 29, 202641 minS6

  <p>In this episode, I'm getting real about what it takes to build lasting health—and why there's no magic pill that replaces the fundamentals.</p><p><b>Key Takeaways:</b></p><p><b>The Growth Journey</b></p>How my Instagram grew from 9-10K to 42K followers in less than a yearWhy I prioritize long-form podcast content over Instagram snippetsThe importance of nuance and education in hormone healthThe Truth About "Quick Fixes"<p><br/></p><p><b>I break down the reality of GLP-1s, peptides, and HRT—and why I'm not against any of them, but why they...

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  Episode #1

  You Are the Bottleneck: Why Real Transformation Starts From Within

  Jan 15, 202636 minS6

  <p>In this episode,I’m delivering a no-nonsense reality check about transformation, identity, and what it really takes to create lasting change in your health and life. I challenge the "New Year, New You" mentality and reveal why quick fixes, supplements, and even medications like Ozempic won't work without addressing the real bottleneck: you.</p><p><b>Key Topics:</b></p><p>The Truth About Transformation (0:00-10:00)<br/><br/></p>Why there's no magic pill, program, or 30-day fixThe role of GLP-1s and peptides (and why they're not shortcuts)Taking radical responsibility for your resultsThe importance of accountability, kn...

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