Have you been told your thyroid labs look "normal," but you still feel exhausted, struggle to lose weight, have brain fog, hair loss, bloating, anxiety, or just don't feel like yourself anymore? You're not imagining it, and you're certainly not alone. Welcome to The Empowered Thyroid Podcast , where we go beyond TSH and thyroid medication to uncover what's really driving hypothyroidism and Hashimoto's. I'm Dr. Rachel Vong , a naturopathic doctor who has spent more than a decade helping women with thyroid disease uncover the root causes behind their symptoms. Every week, I'll break down complex thyroid topics into simple, practical conversations that actually make sense, so you can better understand your body and finally feel empowered to take control of your health. We'll cover topics like: • Why you still feel terrible on thyroid medication • Hashimoto's, thyroid antibodies, and the immune system connection • The full thyroid panel your doctor probably isn't running (and what the numbers actually mean) • How gut health, liver function, blood sugar, hormones, and stress all impact your thyroid • Weight loss with hypothyroidism • Fertility, pregnancy, and postpartum thyroid health • Fatigue, brain fog, anxiety, hair loss, and more Most importantly, this podcast is here to remind you that there is always a reason why you feel the way you do. Because when you understand your body, you can advocate for yourself with confidence and that's where healing begins.
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Episode #6
Episode 06: Why Your Thyroid Medication Isn't Working: T4 to T3 Conversion
Aug 25, 202623 minS0
<p><b>What if your thyroid medication is getting into your body… but your body isn’t actually using it the way it needs to?<br/><br/></b>If you’re taking levothyroxine or Synthroid, your TSH looks “normal,” but you still struggle with fatigue, brain fog, weight gain, hair loss, constipation, or other hypothyroid symptoms, <b>T4 to T3 conversion may be one piece of the puzzle.<br/><br/></b>In this episode of The Empowered Thyroid Podcast, we’re taking a deeper look at what actually happens to your thyroid medication once it enters your body and why simply havin...
Episode 05: The Best Diet for Hypothyroidism & Hashimoto's
Aug 18, 202639 minS0
<p>In this episode of The Empowered Thyroid Podcast, I’m breaking down some of the most popular diets for hypothyroidism and Hashimoto’s, including <b>AIP, keto and intermittent fasting</b>, and sharing why I don’t routinely recommend these approaches to the women I work with.<br/><br/>We’ll also talk about the style of eating I do recommend: an <b>anti-inflammatory, Mediterranean-style approach</b> focused not only on reducing inflammatory foods, but on actually nourishing your body with enough protein, fibre, healthy fats and other nutrients your thyroid and metabolism need.<br/><br/>I’ll also answer som...
Episode 01: Why I Started The Empowered Thyroid Podcast
Aug 11, 202614 minS0
<p><b>If you've ever been told your thyroid labs look "normal" but you still feel exhausted, can't lose weight, struggle with brain fog, or feel like something is being missed... this podcast is for you.<br/><br/></b>In this very first episode, I share why I decided to create The Empowered Thyroid Podcast after more than a decade of working with women living with hypothyroidism and Hashimoto's.<br/><br/>You'll learn why I felt this podcast needed to exist, why so many women with hypothyroidism and Hashimoto's feel dismissed by the conventional approach to thyroid care, and why...
Episode 02: Why You Still Feel Terrible on Thyroid Medication
Aug 11, 202611 minS0
<p>If you’re taking levothyroxine or Synthroid, your TSH is “normal,” but you <b>still</b> feel exhausted, struggle to lose weight, deal with brain fog, hair loss, constipation, or simply don’t feel like yourself… there may be a reason.<br/><br/>In this episode of The Empowered Thyroid Podcast, we’re talking about why thyroid medication doesn’t always resolve hypothyroid symptoms and why having a normal TSH doesn’t necessarily tell us the whole story.<br/><br/>I’ll break down what thyroid medication is actually designed to do, what may still be getting missed when you continue to ex...
Episode 03: You Have Hypothyroidism… But Do You Have Hashimoto’s?
Aug 11, 202620 minS0
<p>Contrary to what you might have been told,<b> hypothyroidism and Hashimoto’s are NOT the same thing.<br/><br/></b>And understanding the difference matters because hypothyroidism tells us what is happening with your thyroid, while Hashimoto’s may help explain why it’s happening in the first place.<br/><br/>In this episode of The Empowered Thyroid Podcast, I’m breaking down the difference between hypothyroidism and Hashimoto’s, why so many women with hypothyroidism have never been properly tested for Hashimoto’s, and why knowing what you actually have can completely change the way you approach your thyroid...
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