The Empowering Minds Mental Health™ Podcast

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/jennifer-moore178/subscribe Become a Paid Subscriber: https://anchor.fm/jennifer-moore178/subscribe Community-based educational podcast around mental health stigmas.

The Empowering Minds Mental Health™ Podcast is a health podcast hosted by J. Moore, with 280 episodes on record and a Required Pod Score of 80. PitchCentric scores this show on Booking Probability, Listen Score, and live audience signals refreshed every 24 hours.

J. Moore hosts The Empowering Minds Mental Health™ Podcast, a health show with 280 episodes published.

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  The Empowering Minds Mental Health™ Podcast

  “Ready or Not: Helping Young Adults Transition Into Adulthood”

  Aug 19, 202643 min

  The Empowering Minds Mental Health Podcast featured Koach Keisha, founder of Destined for Purpose Life Coaching, discussing the challenges young people face when transitioning into adulthood. Koach Keisha shared her journey into life coaching, inspired by her own children's experiences during the pandemic, and highlighted the importance of helping youth navigate this critical life stage. She identified key challenges such as making healthy decisions, conflict resolution, academic accountability, and identity crises, often influenced by social media and peer pressure. Koach Keisha emphasized the need for parents to let go while still offering guidance, allowing young adults to learn from their mistakes. She stressed the importance of self-awareness, life skills, and financial literacy for ages 18 to 21, advocating for patience, understanding, and grace from parents and mentors. The conversation also touched on the value of instilling responsibility and practical skills in youth, with Koach Keisha encouraging young people to engage in self-development and seek wisdom. She invited listeners to connect with her through her social media platforms and weekly live sessions. Connect with Koach Keisha on social media (Instagram, Facebook, LinkedIn), visit her website www.coachingbykeisha2.com , and attend her live sessions on Wednesdays.

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  The Empowering Minds Mental Health™ Podcast

  It’s Brain Disease, Not Bad Parenting: A Mother’s Story of Love, Loss, and Advocacy

  Aug 17, 20261h 3m

  Dawn shared her personal story as a mother and advocate for children with serious mental illness. Dawn described her experiences with her two adopted sons, detailing the challenges they faced with autism, seizures, and other mental health issues, and the lack of support from the mental health system, schools, and law enforcement. She recounted the traumatic events leading to the death of her younger son, Garet, and the mistreatment they received from police and medical professionals. Dawn emphasized the stigma and isolation faced by families dealing with mental health issues, the need for better resources and training, and her efforts to create support through Garet's Place and grief coaching for other parents. Jennifer expressed empathy and discussed the importance of addressing stigma and improving mental health services. Contact Info for Dawn: https://www.garetsplace.com If you or someone you know needs support:988 Suicide & Crisis Lifeline: Call or text 988, or visit 988lifeline.org to chat with a trained crisis counselor. Support is free, confidential, and available 24/7 throughout the United States and its territories. Crisis Text Line: Text HOME or HOLA to 741741 for free, confidential crisis support, available 24/7. Visit crisistextline.org. Immediate danger: If someone is in immediate danger or experiencing a medical emergency, call 911 or your local emergency services.Mental health treatment and family support:SAMHSA Treatment Locator: Search for mental health and substance-use treatment services at FindTreatment.gov. NAMI HelpLine: Call 1-800-950-NAMI (6264) or text NAMI to 62640, Monday through Friday, 10 a.m.–10 p.m. Eastern. Learn about NAMI Family Support Groups and the free NAMI Family-to-Family educational program.

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  The Empowering Minds Mental Health™ Podcast

  Your Past Is Not Your Prison

  Jul 27, 202624 min

  This was an interview for The Empowering Minds Mental Health Podcast where Jennifer interviewed Lawrence Harris, a motivational speaker, author, and youth advocate who helps young people overcome past traumas and achieve their potential. Lawrence shared his personal journey of overcoming severe bullying, childhood abuse, and family issues to become a public speaker who creates content about stress management and emotional healing. He discussed how transforming painful experiences into educational content helps both the creator and those who benefit from the messages, using examples like how music often emerges from tragic life events. Lawrence emphasized the importance of identifying where self-doubt originates and surrounding oneself with positive examples, sharing specific success stories including a young woman who overcame foster care and toxic relationships through his guidance. He advised young people feeling stuck to develop a relationship with a higher power, clearly define their life vision, and focus on what they can do rather than what they can't, explaining that even seemingly "too far gone" situations still offer opportunities for change through daily progress toward defined goals. Website for books and speaking engagements: https://www.lawrencecharris.com Socials: https://www.tiktok.com/@lawrencecempower https://www.instagram.com/lawrencec.empowers https://www.youtube.com/@lawrencecempowers

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  The Empowering Minds Mental Health™ Podcast

  Why do people stay in unhealthy relationships?

  Jul 7, 202610 min

  Dr. Jennifer Moore hosted the Empowering Minds Mental Health Podcast to discuss why people stay in unhealthy relationships. She explained that while occasional disagreements are normal, unhealthy relationships involve constant hurt, disrespect, manipulation, or making someone feel inadequate. Dr. Moore outlined several reasons people stay, including love for the person, years of investment, involvement of children or finances, fear, and believing they don't deserve better. She emphasized that emotional abuse can be particularly damaging as repeated negative messages can make victims question their worth. Dr. Moore noted that unhealthy relationships often start with excitement and affection but develop slowly over time, making the abusive patterns easier to overlook. She distinguished between focusing on a person's potential versus their actual patterns of behavior. Dr. Moore advised that in healthy relationships both people take responsibility and are willing to grow, while in unhealthy ones one person often carries the weight. She discussed how fear, guilt, and low self-worth can keep people trapped in unhealthy situations. Dr. Moore provided guidance for friends and family of those in unhealthy relationships, encouraging support rather than judgment, and suggested asking how they are doing rather than questioning why they stay. She concluded by encouraging listeners to be honest with themselves about their relationships and seek help from support systems, therapists, or coaches if needed, reminding them that a healthy relationship requires intentional work and respect rather than sacrificing one's peace or self-worth. You can also listen on Apple Podcasts, Spotify, Amazon Music, and other platforms here: https://linktr.ee/jmooreempowering

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  The Empowering Minds Mental Health™ Podcast

  Fourth of July, Fireworks & PTSD

  Jul 4, 20269 min

  Dr. Jennifer Moore discussed the overlooked aspect of the 4th of July holiday, focusing on people who find fireworks distressing rather than enjoyable. She shared personal experiences of military veterans who become anxious or shaky when hearing loud explosions, emphasizing how the same sound can trigger different responses in different people. Dr. Moore explained PTSD (Post-Traumatic Stress Disorder) as a condition where the brain learns to recognize danger after severe trauma, and noted that trauma can affect many different populations beyond military veterans, including survivors of domestic violence, childhood abuse, and natural disasters. She concluded by encouraging compassion and understanding toward individuals who struggle during holiday celebrations, suggesting alternative activities and offering to help those who might be avoiding typical 4th of July gatherings. Additional Mental Health & PTSD Resources If you or someone you know is living with PTSD or the effects of trauma, the following organizations provide trusted information, support, and resources. National Center for PTSD (U.S. Department of Veterans Affairs) https://www.ptsd.va.gov Provides information about PTSD, treatment options, self-help tools, and resources for veterans, their families, and civilians. National Alliance on Mental Illness (NAMI) https://www.nami.org Offers education, support groups, mental health resources, and programs for individuals and families. Substance Abuse and Mental Health Services Administration (SAMHSA) https://www.samhsa.gov Provides mental health information, treatment resources, and recovery support. FindTreatment.gov https://findtreatment.gov A confidential resource to help locate mental health and substance use treatment services throughout the United States. Veterans Crisis Line Call or Text 988 , then Press 1 https://www.veteranscrisisline.net Available 24 hours a day, 7 days a week for veterans, service members, National Guard, Reserve members, and their loved ones. 988 Suicide & Crisis Lifeline Call or Text 988 https://988lifeline.org Free, confidential support is available 24 hours a day, 7 days a week for anyone experiencing emotional distress or a mental health crisis. This podcast is intended for educational and informational purposes only and is not a substitute for professional medical or mental health care. If you are experiencing a mental health emergency, call 911 or go to your nearest emergency department.

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